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Bluewater 4k Time Trial (sherunsheruns)

Listed by TZ
Entrants (1)
Club		 PB SB Pred Time WAVA
TZ Official published finish time. Raced this exactly to plan, running very conservatively to ensure a PB. Kilometers one, two and four were spot-on at 6:10/mi pace. Somehow I dropped 15 seconds on the twisty third km, but that's better than being held-up by a truck (like last time I did this!). The important thing is that I got my PB, felt good all the way around and enjoyed a strong finish, outsprinting a chap to finish 3rd. I'm usually rubbish at last-minute sprints, so that felt good! :-) The plan is to push hard at the next one, and see what I can really do!
100 Marathon Club, City of Salisbury A & RC, Winchester & District AC 		14:06 15:42 15:20 15:42 66.30







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