STATUS step, ball, change
About Me | |
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working on me neural pathways
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? If you want to run fast, you have to run fast. NB Other advice is available and in most cases more appropriate. |
Recent Blogs | |
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Sharkie's weight loss trick No.1 | 6th Mar |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | Run | Bike |
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Recent Pictures | Show more |
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2025 Targets | Set your targets |
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Followers (11) |
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Badges Collected | See available badges |
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