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runnerbean

Last on at 5am, 11th Mar 2025

F55 East Sussex

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About Me
“Our greatest glory is not in never falling, but in rising every time we do" Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I look around me and remember how lucky I am in life.

Recent Blogs
Who am I ?	5th Mar
Ups and down	27th Feb
The bench	23rd Feb

My parkrun
No parkrun selected

Recent Training
10th Mar	General	4.4mi	3:05:21
10th Mar	Yoga	0mi	15:00
9th Mar	Yoga	0mi	15:00
9th Mar	General	2.6mi	2:14:01
9th Mar	General	9.8mi	1:04:22

12 Month Benchmarks	Run	Bike
Mile	8:40	4:02
5k	29:17	14:37
5mi	48:07	27:02
10k	1:00:08	34:22
10mi	1:37:57	1:05:04
Half	2:09:53	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 300 Run 650 Walk 1000

Recent Threads
Elite Athletics Thread

Followers (31)

Badges Collected	See available badges
+ 264 others

My Library

Find out what this Fetchie is in to.

📚 Death at Horsey Mere

Ross greenwood
📚 Extreme prey

John Sanford
📚 Parting Shot

Linwood Barclay
📚 Whole Life Sentence

Lynda La Plante
📚 The Shackleton Signal

Joshua T Calvert
📚 Consumed

E H Reinhard
📚 The Atlantis Plague book 3

A G Riddle
📚 Missing justice

Alafair Burke
📚 Graveyard of Empires

Scott Mariani
📚 Dead connection

Alafair Burke

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2011	2012	2013	2014	2015	2017	2018	2020	2023	2024	PB	WB
200m	1						33 76.27									33 4:26/mi	76.27
400m	1							1:14 73.98								1:14 4:58/mi	73.98
800m	1						2:57 67.57									2:57 5:56/mi	67.57
0.5mi	1							2:57 68.66								2:57 5:54/mi	68.66
1500m	1						6:17 64.97									6:17 6:44/mi	64.97
1mi	1			6:23 67.43												6:23 6:23/mi	67.43
1.5mi	3		11:40 56.79				10:04 68.13									10:04 6:43/mi	68.13
3000m	1						13:11 65.76									13:11 7:04/mi	65.76
2mi	1			14:47 61.20												14:47 7:23/mi	61.20
5km	8		24:19 58.99	23:30 61.41	23:44 61.21		21:53 68.58					24:34 65.12				21:53 7:03/mi	68.58
5mi	10				38:24 61.88	41:28 58.48	37:47 64.68	37:25 65.87	40:00 62.17	42:16 59.40	41:43 61.41	41:42 62.11	55:44 47.52			37:25 7:29/mi	65.87
10km	4		52:50 55.96	49:56 59.52	51:39 57.88		46:45 65.77									46:45 7:31/mi	65.77
8mi	2			1:02:37 61.39						1:02:23 65.28						1:02:23 7:48/mi	65.28
10mi	1	1:24:24 56.99														1:24:24 8:26/mi	56.99
13mi	1			1:55:51 55.66												1:55:51 8:55/mi	55.66
13.1mi	9	2:15:20 47.32	2:01:38 52.89	1:53:52 56.79	1:52:20 57.89		1:46:38 62.70	1:44:48 64.33	1:51:34 60.98					2:21:27 53.25	2:10:17 58.55	1:44:48 8:00/mi	64.33
16.5mi	1				2:20:11 58.89											2:20:11 8:30/mi	58.89
26.2mi	2			4:20:35 50.99			3:51:45 58.88									3:51:45 8:51/mi	58.88

2024		Result	WAVA	Distance
24 Mar	Hastings Half Marathon SB	2:10:17	58.55	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hastings Half Marathon SB	2:21:27	53.25	13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend 5 Mile SB	55:44	47.52	5mi
31 Mar	The Fetch Five	58:46	45.07	5mi
2018		Result	WAVA	Distance
1 Sep	Hastings parkrun SB	24:34	65.12	5km
13 May	Hastings 5 SB	41:42	62.11	5mi
2017		Result	WAVA	Distance
7 May	Hastings 5 SB	41:43	61.41	5mi
2015		Result	WAVA	Distance
10 May	Hastings 5 SB	42:16	59.40	5mi
15 Feb	Brenda Boyle memorial race PB	1:02:23	65.28	8mi
2014		Result	WAVA	Distance
11 May	Hastings 5 SB	40:00	62.17	5mi
23 Mar	Hastings Half Marathon SB	1:51:34	60.98	13.1mi
2013		Result	WAVA	Distance
20 Jul	SAL league match 4 PB	2:57	68.66	0.5mi
12 May	Hastings 5 PB	37:25	65.87	5mi
20 Apr	SAL match 1 hastings PB	1:14	73.98	400m
24 Mar	Hastings Half Marathon PB	1:44:48	64.33	13.1mi
2012		Result	WAVA	Distance
17 Nov	hastings runners club 5k	22:23	67.71	5km
30 Sep	The Big 10k PB	46:45	65.77	10km
15 Aug	hersmonceaux relays PB	10:04	68.13	1.5mi
12 Aug	Hastings AC club champs PB	33	76.27	200m
12 Aug	Hastings AC club champs PB	2:57	67.57	800m
25 Jul	Bexhill 5K PB	21:53	68.58	5km
27 Jun	Bexhill 5k	22:09	67.75	5km
9 Jun	SAL match Hastings PB	6:17	64.97	1500m
9 Jun	SAL match Hastings PB	13:11	65.76	3000m
23 May	Bexhill 5K	22:49	65.77	5km
13 May	Hastings Runners 5 SB	37:47	64.68	5mi
22 Apr	London Marathon PB	3:51:45	58.88	26.2mi
25 Mar	Hastings Half Marathon SB	1:46:38	62.70	13.1mi
2011		Result	WAVA	Distance
11 Dec	St Michael's Hospice follow that santa			5km
15 May	Hastings 5 Mile SB	41:28	58.48	5mi
2010		Result	WAVA	Distance
12 Dec	hastings Santa Run	12:20	57.34	2.5km
2008		Result	WAVA	Distance
28 Sep	Bexhill 10k SB	51:39	57.88	10km
28 May	Hastings Runners club 5k SB	23:44	61.21	5km
27 Apr	Hastings 5 Mile SB	38:24	61.88	5mi
16 Mar	Hastings Half Marathon SB	1:52:20	57.89	13.1mi
17 Feb	Hastings Runners Pier to Pier race PB	2:20:11	58.89	16.5mi
2007		Result	WAVA	Distance
27 Dec	fetch 1 mile challenge PB	6:23	67.43	1mi
14 Oct	Beckley 10K SB	49:56	59.52	10km
16 Sep	Rye to hastings HR championship race PB	1:55:51	55.66	13mi
29 Aug	Hastings Runners womens club Race PB	14:47	61.20	2mi
22 Aug	hersmonceaux relays	11:11	59.50	1.5mi
23 May	hastings runners club 5k SB	23:30	61.41	5km
22 Apr	London Marathon SB	4:20:35	50.99	26.2mi
11 Mar	Hastings Half Marathon SB	1:53:52	56.79	13.1mi
18 Jan	Cooden Beach club race SB	1:02:37	61.39	8mi
2006		Result	WAVA	Distance
1 Oct	beckley 10k SB	52:50	55.96	10km
15 Jun	Hastings Race for Life SB	24:19	58.99	5km
6 Jun	Hersmonceaux Relays SB	11:40	56.79	1.5mi
12 Mar	Hastings Half Marathon SB	2:01:38	52.89	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	2:15:20	47.32	13.1mi
15 Jan	Great South Run ! PB	1:24:24	56.99	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	103	99	42	0	0	0	0	0	0	0	0	0	244
2025	80	54	0	0	0	0	0	0	0	0	0	0	134
2025	0	7	21	0	0	0	0	0	0	0	0	0	28
2024	78	83	90	100	100	124	92	115	108	81	114	99	1184
2024	84	79	79	36	50	31	51	41	51	8	26	69	604
2024	0	0	13	18	61	37	45	34	6	20	10	0	244
2023	92	79	90	101	56	82	81	104	85	89	77	72	1008
2023	72	95	66	34	21	48	25	26	23	43	46	41	541
2023	0	0	0	0	0	0	8	32	20	15	0	0	74
2022	84	63	95	119	103	118	110	67	42	77	41	83	1004
2022	58	60	10	1	36	2	45	19	27	39	20	47	365
2021	36	22	61	101	100	84	111	62	109	98	77	36	898
2021	90	124	56	8	20	36	65	89	43	46	66	32	676
2021	0	0	0	11	0	0	0	0	0	0	0	0	11
2020	131	115	96	28	54	55	107	72	96	73	82	83	994
2020	42	25	31	70	59	90	82	90	67	76	43	42	717
2020	0	0	0	0	0	0	0	2	2	0	0	0	4
2019	0	0	0	50	84	51	0	36	73	110	127	99	631
2019	13	7	17	0	13	52	5	13	30	3	5	13	171
2018	0	0	0	0	0	0	0	15	3	2	0	0	20
2018	3	31	63	82	87	93	63	87	59	15	6	8	598
2018	0	0	0	0	0	0	0	1	0	3	0	0	4
2017	29	27	13	26	0	0	0	0	3	0	0	0	97
2017	85	93	35	90	103	70	22	22	63	0	14	30	626
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2016	70	40	63	7	52	55	0	0	24	39	64	98	511
2015	23	31	0	0	0	0	0	0	0	0	0	0	54
2015	116	103	39	58	65	29	0	0	0	0	9	9	427
2014	18	25	36	8	0	0	0	0	0	0	0	0	87
2014	110	108	102	102	100	103	51	67	58	42	96	56	994
2013	33	27	22	16	0	0	0	0	0	0	0	0	97
2013	147	126	122	83	68	68	81	87	91	112	91	45	1122
2013	0	0	0	0	0	5	0	0	0	0	0	0	5
2012	7	0	0	0	0	0	3	0	0	0	0	0	10
2012	105	145	176	105	122	124	148	117	105	148	112	107	1513
2011	0	0	20	0	0	0	3	0	0	9	0	0	32
2011	138	57	60	55	53	35	9	37	59	52	56	72	684
2011	0	0	0	0	0	0	13	0	0	0	0	8	21
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	7	0	3	0	8	3	3	3	0	7	0	0	34
2010	79	90	43	14	20	18	23	14	28	54	77	70	529
2010	20	18	35	41	31	0	7	0	15	10	0	0	176
2010	10	0	0	0	10	0	0	15	0	0	0	0	35
2009	5	9	8	32	33	5	19	28	39	4	18	45	243
2009	7	0	0	0	20	10	7	24	0	28	57	45	198
2009	5	0	5	11	46	164	121	58	73	65	54	0	602
2008	0	0	0	9	0	0	2	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	2	0	0	0.7	0	2.7
2008	102	123	113	104	104	43	3	35	71	103	111	20	931
2008	0	0	0	7	0	0	14	15	1	0	0	13	49
2008	0	0	0	0	0	0	10	6	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	6	0	0	6
2007	137	147	149	91	68	77	43	92	72	40	27	60	1002
2007	10	0	6	6	23	0	11	0	0	4	17	0	79
2007	0	0	0	0	10	0	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	114	88	118	101	421
2006	0	0	0	0	0	0	0	0	0	10	11	0	21

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
0mi, 20:00 Cross - Yoga 3.2mi, 2:16:46 Walk - General 4.6mi, 53:19 Run - General	0.8mi, 24:46 Walk - General 0.9mi, 22:31 Walk - General 6.8mi, 1:10:17 Run - General	5.6mi, 3:31:07 Walk - General	3.8mi, 2:29:03 Walk - General	2.1mi, 43:58 Walk - General 4.5mi, 49:55 Run - General	5.1mi, 3:24:00 Walk - General	4.1mi, 3:05:49 Walk - General
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
0mi, 20:00 Cross - Yoga 2.3mi, 1:09:50 Walk - General 1.4mi, 25:39 Walk - General 1.4mi, 24:39 Walk - General 3.2mi, 1:50:55 Walk - General	0mi, 10:00 Cross - Yoga 1.5mi, 1:24:56 Walk - General	4.9mi, 4:18:57 Walk - General	2.8mi, 1:18:07 Walk - General	0mi, 20:00 Cross - Yoga 7.5mi, 47:47 Bike - General	1mi, 16:19 Walk - General	5.2mi, 3:11:58 Walk - General
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
6.2mi, 5:22:40 Walk - General 0mi, 15:00 Cross - Yoga	1.1mi, 16:18 Walk - General 1.8mi, 55:44 Walk - General 4.3mi, 47:42 Run - General	5.3mi, 4:04:27 Walk - General	5.1mi, 3:32:02 Walk - General	0mi, 15:00 Cross - Yoga	0mi, 15:00 Cross - Yoga 4.5mi, 3:40:17 Walk - General	4.6mi, 3:26:22 Walk - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
0mi, 15:00 Cross - Yoga 2.7mi, 1:05:09 Walk - General 11.1mi, 1:11:42 Bike - General	2.2mi, 1:00:01 Walk - General 5.7mi, 2:13:21 Walk - General	5mi, 4:12:59 Walk - General	4.9mi, 3:24:00 Walk - General	0mi, 15:00 Cross - Yoga 2.6mi, 2:14:01 Walk - General 9.8mi, 1:04:22 Bike - General	4.4mi, 3:05:21 Walk - General 0mi, 15:00 Cross - Yoga	-

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