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runnerbean

Last on at 10am, 1st Feb 2025

F55 East Sussex

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About Me
“Our greatest glory is not in never falling, but in rising every time we do" Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I look around me and remember how lucky I am in life.

Recent Blogs
Excited	22nd Jan
How many fetchies	Jan 2025
Let’s go	Jan 2025
Can you please choose…	Dec 2024
Now it’s Christmas	Dec 2024

My parkrun
No parkrun selected

Recent Training
31st Jan	General	5.2mi	4:38:07
30th Jan	General	2.7mi	1:12:08
30th Jan	General	4.5mi	53:16
30th Jan	Yoga	0mi	15:00
29th Jan	Long Run	10mi	1:45:35

12 Month Benchmarks	Run	Bike
Mile	8:37	4:02
5k	28:35	14:37
5mi	47:35	27:02
10k	1:00:08	34:22
10mi	1:37:57	1:05:04
Half	2:09:53	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 300 Run 650 Walk 1000

Recent Threads
Sunrise, Sunset,
Menopause and running

Followers (82)

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Read Everyone!

This is a little side project! See my recent reads:

Never saw it coming

Linwood Barclay
Gathered prey

John sandford
The meteor part 4

Joshua T. Calvert
Contact

Carl Sagan
The meteor book 3

Joshua T calvert
I will ruin you

Linwood Barclay
The meteor part 2

Joshua T Calvert
The secret lives of volcanoes

Clive Oppenheimer
Echo Burning

Lee Child
The forces of nature

Brian Cox

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2011	2012	2013	2014	2015	2017	2018	2020	2023	2024	PB	WB
200m	1						33 76.27									33 4:26/mi	76.27
400m	1							1:14 73.98								1:14 4:58/mi	73.98
800m	1						2:57 67.57									2:57 5:56/mi	67.57
0.5mi	1							2:57 68.66								2:57 5:54/mi	68.66
1500m	1						6:17 65.11									6:17 6:44/mi	65.11
1mi	1			6:23 67.51												6:23 6:23/mi	67.51
1.5mi	3		11:40 58.29				10:04 69.83									10:04 6:43/mi	69.83
3000m	1						13:11 67.76									13:11 7:04/mi	67.76
2mi	1			14:47 63.36												14:47 7:23/mi	63.36
5km	8		24:19 61.38	23:30 63.77	23:44 63.44		21:53 70.51					24:34 66.39				21:53 7:03/mi	70.51
5mi	10				38:24 63.90	41:28 60.27	37:47 66.63	37:25 67.81	40:00 63.96	42:16 61.07	41:43 63.10	41:42 63.81	55:44 48.82			37:25 7:29/mi	67.81
10km	4		52:50 57.81	49:56 61.49	51:39 59.79		46:45 67.94									46:45 7:31/mi	67.94
8mi	2			1:02:37 63.56						1:02:23 67.54						1:02:23 7:48/mi	67.54
10mi	1	1:24:24 58.93														1:24:24 8:26/mi	58.93
13mi	1			1:55:51 56.78												1:55:51 8:55/mi	56.78
13.1mi	9	2:15:20 48.27	2:01:38 53.92	1:53:52 57.87	1:52:20 58.96		1:46:38 63.78	1:44:48 65.43	1:51:34 62.00					2:21:27 54.14	2:10:17 59.52	1:44:48 8:00/mi	65.43
16.5mi	1				2:20:11 60.25											2:20:11 8:30/mi	60.25
26.2mi	2			4:20:35 52.13			3:51:45 60.46									3:51:45 8:51/mi	60.46

2024		Result	WAVA	Distance
24 Mar	Hastings Half Marathon SB	2:10:17	59.52	13.1mi
2023		Result	WAVA	Distance
26 Mar	Hastings Half Marathon SB	2:21:27	54.14	13.1mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
23 May	Fetch Virtual Weekend 5 Mile SB	55:44	48.82	5mi
31 Mar	The Fetch Five	58:46	46.30	5mi
2018		Result	WAVA	Distance
1 Sep	Hastings parkrun SB	24:34	66.39	5km
13 May	Hastings 5 SB	41:42	63.81	5mi
2017		Result	WAVA	Distance
7 May	Hastings 5 SB	41:43	63.10	5mi
2015		Result	WAVA	Distance
10 May	Hastings 5 SB	42:16	61.07	5mi
15 Feb	Brenda Boyle memorial race PB	1:02:23	67.54	8mi
2014		Result	WAVA	Distance
11 May	Hastings 5 SB	40:00	63.96	5mi
23 Mar	Hastings Half Marathon SB	1:51:34	62.00	13.1mi
2013		Result	WAVA	Distance
20 Jul	SAL league match 4 PB	2:57	68.66	0.5mi
12 May	Hastings 5 PB	37:25	67.81	5mi
20 Apr	SAL match 1 hastings PB	1:14	73.98	400m
24 Mar	Hastings Half Marathon PB	1:44:48	65.43	13.1mi
2012		Result	WAVA	Distance
17 Nov	hastings runners club 5k	22:23	69.46	5km
30 Sep	The Big 10k PB	46:45	67.94	10km
15 Aug	hersmonceaux relays PB	10:04	69.83	1.5mi
12 Aug	Hastings AC club champs PB	33	76.27	200m
12 Aug	Hastings AC club champs PB	2:57	67.57	800m
25 Jul	Bexhill 5K PB	21:53	70.51	5km
27 Jun	Bexhill 5k	22:09	69.66	5km
9 Jun	SAL match Hastings PB	6:17	65.11	1500m
9 Jun	SAL match Hastings PB	13:11	67.76	3000m
23 May	Bexhill 5K	22:49	67.62	5km
13 May	Hastings Runners 5 SB	37:47	66.63	5mi
22 Apr	London Marathon PB	3:51:45	60.46	26.2mi
25 Mar	Hastings Half Marathon SB	1:46:38	63.78	13.1mi
2011		Result	WAVA	Distance
11 Dec	St Michael's Hospice follow that santa			5km
15 May	Hastings 5 Mile SB	41:28	60.27	5mi
2010		Result	WAVA	Distance
12 Dec	hastings Santa Run	12:20	58.85	2.5km
2008		Result	WAVA	Distance
28 Sep	Bexhill 10k SB	51:39	59.79	10km
28 May	Hastings Runners club 5k SB	23:44	63.44	5km
27 Apr	Hastings 5 Mile SB	38:24	63.90	5mi
16 Mar	Hastings Half Marathon SB	1:52:20	58.96	13.1mi
17 Feb	Hastings Runners Pier to Pier race PB	2:20:11	60.25	16.5mi
2007		Result	WAVA	Distance
27 Dec	fetch 1 mile challenge PB	6:23	67.51	1mi
14 Oct	Beckley 10K SB	49:56	61.49	10km
16 Sep	Rye to hastings HR championship race PB	1:55:51	56.78	13mi
29 Aug	Hastings Runners womens club Race PB	14:47	63.36	2mi
22 Aug	hersmonceaux relays	11:11	61.05	1.5mi
23 May	hastings runners club 5k SB	23:30	63.77	5km
22 Apr	London Marathon SB	4:20:35	52.13	26.2mi
11 Mar	Hastings Half Marathon SB	1:53:52	57.87	13.1mi
18 Jan	Cooden Beach club race SB	1:02:37	63.56	8mi
2006		Result	WAVA	Distance
1 Oct	beckley 10k SB	52:50	57.81	10km
15 Jun	Hastings Race for Life SB	24:19	61.38	5km
6 Jun	Hersmonceaux Relays SB	11:40	58.29	1.5mi
12 Mar	Hastings Half Marathon SB	2:01:38	53.92	13.1mi
2005		Result	WAVA	Distance
13 Mar	Hastings Half Marathon SB	2:15:20	48.27	13.1mi
15 Jan	Great South Run ! PB	1:24:24	58.93	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	103	0	0	0	0	0	0	0	0	0	0	0	103
2025	80	0	0	0	0	0	0	0	0	0	0	0	80
2024	78	83	90	100	100	124	92	115	108	81	114	99	1184
2024	84	79	79	36	50	31	51	41	51	8	26	69	604
2024	0	0	13	18	61	37	45	34	6	20	10	0	244
2023	92	79	90	101	56	82	81	104	85	89	77	72	1008
2023	72	95	66	34	21	48	25	26	23	43	46	41	541
2023	0	0	0	0	0	0	8	32	20	15	0	0	74
2022	84	63	95	119	103	118	110	67	42	77	41	83	1004
2022	58	60	10	1	36	2	45	19	27	39	20	47	365
2021	36	22	61	101	100	84	111	62	109	98	77	36	898
2021	90	124	56	8	20	36	65	89	43	46	66	32	676
2020	131	115	96	28	54	55	107	72	96	73	82	83	994
2020	42	25	31	70	59	90	82	90	67	76	43	42	717
2019	0	0	0	50	84	51	0	36	73	110	127	99	631
2019	13	7	17	0	13	52	5	13	30	3	5	13	171
2018	0	0	0	0	0	0	0	15	3	2	0	0	20
2018	3	31	63	82	87	93	63	87	59	15	6	8	598
2017	29	27	13	26	0	0	0	0	3	0	0	0	97
2017	85	93	35	90	103	70	22	22	63	0	14	30	626
2016	21	0	0	0	0	0	0	0	0	0	0	0	21
2016	70	40	63	7	52	55	0	0	24	39	64	98	511
2015	23	31	0	0	0	0	0	0	0	0	0	0	54
2015	116	103	39	58	65	29	0	0	0	0	9	9	427
2014	18	25	36	8	0	0	0	0	0	0	0	0	87
2014	110	108	102	102	100	103	51	67	58	42	96	56	994
2013	33	27	22	16	0	0	0	0	0	0	0	0	97
2013	147	126	122	83	68	68	81	87	91	112	91	45	1122
2012	7	0	0	0	0	0	3	0	0	0	0	0	10
2012	105	145	176	105	122	124	148	117	105	148	112	107	1513
2011	0	0	20	0	0	0	3	0	0	9	0	0	32
2011	138	57	60	55	53	35	9	37	59	52	56	72	684
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	7	0	3	0	8	3	3	3	0	7	0	0	34
2010	79	90	43	14	20	18	23	14	28	54	77	70	529
2010	10	0	0	0	10	0	0	15	0	0	0	0	35
2009	5	9	8	32	33	5	19	28	39	4	18	45	243
2009	5	0	5	11	46	164	121	58	73	65	54	0	602
2008	0	0	0	9	0	0	2	0	0	0	0	0	11
2008	0	0	0	0	0	0	0	2	0	0	0.7	0	2.7
2008	102	123	113	104	104	43	3	35	71	103	111	20	931
2008	0	0	0	0	0	0	10	6	0	0	0	0	16
2007	0	0	0	0	0	0	0	0	0	6	0	0	6
2007	137	147	149	91	68	77	43	92	72	40	27	60	1002
2007	0	0	0	0	10	0	0	0	0	0	0	0	10
2006	0	0	0	0	0	0	0	0	114	88	118	101	421

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	0mi, 15:00 Cross - Yoga Add a comment 5.6mi, 4:27:28 Walk - General Add a comment	4.4mi, 3:34:05 Walk - General Add a comment	0mi, 15:00 Cross - Yoga Add a comment 1.4mi, 1:13:00 Walk - General Add a comment 4.6mi, 53:42 Run - General 1) 1mi - 9:46(9:46/mi) 139/155bpm [1356b/mi] 83cal 6.15/6.93mph 2) 1mi - 13:09(13:09/mi) 141/158bpm [1854b/mi] 109cal 4.56/6.64mph 3) 1mi - 13:35(13:35/mi) 143/163bpm [1942b/mi] 107cal 4.42/6.47mph 4) 1mi - 10:01(10:01/mi) 149/160bpm [1493b/mi] 90cal 5.99/7.08mph 5) 0.64mi - 7:11(11:16/mi) 153/159bpm [1723b/mi] 66cal 5.33/6.82mph 8th Jan 2025, 10:18am Diogenes wrote: Morning :-) Add a comment	9.3mi, 1:44:19 Run - Long Run Last two miles were really hard into the wind. I got very cold. I swear my gel was frozen or else I swallowed a gel that had lumps in it. 😮 1) 1mi - 10:10(10:10/mi) 137/155bpm [1393b/mi] 85cal 5.9/6.85mph 2) 1mi - 15:42(15:42/mi) 133/160bpm [2088b/mi] 117cal 3.82/6.68mph 3) 1mi - 13:47(13:47/mi) 146/180bpm [2012b/mi] 116cal 4.35/6.82mph 4) 1mi - 9:50(9:50/mi) 155/166bpm [1525b/mi] 93cal 6.1/6.89mph 5) 1mi - 8:58(8:58/mi) 155/162bpm [1391b/mi] 84cal 6.69/7.18mph 6) 1mi - 9:36(9:36/mi) 156/167bpm [1499b/mi] 88cal 6.25/7.76mph 7) 1mi - 9:56(9:56/mi) 158/176bpm [1569b/mi] 94cal 6.04/6.85mph 8) 1mi - 11:12(11:12/mi) 160/178bpm [1792b/mi] 108cal 5.36/6.68mph 9) 1mi - 11:06(11:06/mi) 167/176bpm [1853b/mi] 114cal 5.41/6.59mph 10) 0.28mi - 4:01(14:06/mi) 161/180bpm [2269b/mi] 38cal 4.26/6.51mph 9th Jan 2025, 11:13am Mrs Jigs (Luverlylegs) wrote: Good miles 💪 9th Jan 2025, 11:20am cathrobinson wrote: Lumpy gel :-O 9th Jan 2025, 12:22pm Diogenes wrote: Awesome. Like a gel with a bit of bite 9th Jan 2025, 4:42pm Velociraptor wrote: Hardcore! 9th Jan 2025, 5:02pm .B. wrote: Great stuff 👍 Add a comment	5.8mi, 4:10:29 Walk - General Add a comment	4.2mi, 3:18:47 Walk - General Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 15:00 Cross - Yoga Add a comment 1.4mi, 1:08:44 Walk - General 1) 1.54mi - 37:26(24:16/mi) 90/120bpm [2184b/mi] 113cal 56/62rpm 2.47/4.99mph Add a comment 1mi, 25:34 Walk - General 1) 1.03mi - 25:34(24:50/mi) 87/100bpm [2161b/mi] 74cal 60/65rpm 2.42/3.78mph Add a comment 4.7mi, 57:41 Run - General Really slippery. Bit of a nightmare to run anywhere but I got to the creatures and they’re all present and correct. 1) 1mi - 10:09(10:09/mi) 132/139bpm [1340b/mi] 81cal 5.91/6.72mph 2) 1mi - 14:43(14:43/mi) 129/140bpm [1898b/mi] 100cal 4.08/6.64mph 3) 1mi - 14:44(14:44/mi) 126/142bpm [1856b/mi] 89cal 4.07/6.95mph 4) 1mi - 10:17(10:17/mi) 138/143bpm [1420b/mi] 81cal 5.83/7.03mph 5) 0.72mi - 7:49(10:54/mi) 141/145bpm [1538b/mi] 63cal 5.5/7.49mph 12th Jan 2025, 10:59am Velociraptor wrote: Well done :) 12th Jan 2025, 11:39am Diogenes wrote: Good news all round 12th Jan 2025, 11:41am runnerbean wrote: I’m still in one piece so yeah good news 😂😂😂 12th Jan 2025, 1:46pm .B. wrote: Well done, I bet they were glad to see you 12th Jan 2025, 3:22pm Mrs Jigs (Luverlylegs) wrote: Well done 👏 Add a comment	0mi, 15:00 Cross - Yoga Add a comment 5.5mi, 4:19:58 Walk - General Add a comment	3.7mi, 3:28:05 Walk - General Add a comment	10mi, 1:46:50 Run - Long Run Really pleased with this apart from breaking my glasses at 3 miles then not being able to see fuck all for the next 7 😂 had to ask a man to check my Garmin close to home to see how far I’d run … 😂😂 1) 1mi - 9:44(9:44/mi) 139/159bpm [1353b/mi] 84cal 6.16/6.66mph 2) 1mi - 12:42(12:42/mi) 144/158bpm [1830b/mi] 111cal 4.72/6.47mph 3) 1mi - 13:51(13:51/mi) 145/171bpm [2009b/mi] 110cal 4.33/6.64mph 4) 1mi - 9:22(9:22/mi) 159/172bpm [1490b/mi] 92cal 6.4/6.97mph 5) 1mi - 9:16(9:16/mi) 154/169bpm [1428b/mi] 87cal 6.47/7.16mph 6) 1mi - 9:25(9:25/mi) 156/164bpm [1468b/mi] 89cal 6.38/6.72mph 7) 1mi - 9:31(9:31/mi) 160/169bpm [1524b/mi] 92cal 6.3/6.95mph 8) 1mi - 10:52(10:52/mi) 158/166bpm [1717b/mi] 101cal 5.52/6.8mph 9) 1mi - 10:43(10:43/mi) 159/173bpm [1704b/mi] 101cal 5.6/6.85mph 10) 1mi - 11:11(11:11/mi) 160/172bpm [1788b/mi] 107cal 5.37/6.59mph 11) 0.02mi - 12(9:30/mi) 161/162bpm [1529b/mi] 1cal 6.32/6.24mph 15th Jan 2025, 10:59am Mrs Jigs (Luverlylegs) wrote: That's a good distance, are you doing the half this year? 15th Jan 2025, 11:04am Ness wrote: Well done 👏 15th Jan 2025, 11:05am Ness wrote: Apart from the glasses problem. Hope they're repairable x 15th Jan 2025, 11:05am runnerbean wrote: Yes Mrs J. If all goes to plan. 15th Jan 2025, 11:05am Mrs Jigs (Luverlylegs) wrote: Excellent 😃 15th Jan 2025, 11:10am Ness wrote: Excellent 👍 15th Jan 2025, 11:16am Velociraptor wrote: Well done :) Impressed that you found your way home without your glasses. 15th Jan 2025, 11:30am runnerbean wrote: Me too. Oleta was rolling at me trying to get my key in the door on the door cam. 😂 15th Jan 2025, 11:41am Corrah wrote: Great running bit not so Great about the glasses. Do you gave a spare? 15th Jan 2025, 11:50am runnerbean wrote: Yes luckily. They were my spare but I’ll glue them. 😂 15th Jan 2025, 11:54am Corrah wrote: Phew. 15th Jan 2025, 2:06pm Diogenes wrote: Oops re the glasses, but well done on the mileage redsaber 15th Jan 2025, 2:07pm Diogenes wrote: P.S. good job it was the right front door 15th Jan 2025, 3:04pm runnerbean wrote: I’d literally have been in a drug den if I went next door. 😂😂 Add a comment	3.5mi, 2:22:36 Walk - General Add a comment 4.7mi, 49:52 Run - Fartleks 1) 1mi - 9:51(9:51/mi) 134/156bpm [1319b/mi] 80cal 6.09/6.87mph 2) 1mi - 9:36(9:36/mi) 149/162bpm [1431b/mi] 87cal 6.25/6.93mph 3) 0.06mi - 37(9:42/mi) 151/153bpm [1466b/mi] 5cal 6.18/6.59mph 4) 0.04mi - 56(23:26/mi) 144/150bpm [3375b/mi] 8cal 2.56/4.44mph 5) 0.4mi - 3:36(8:54/mi) 152/163bpm [1352b/mi] 32cal 6.74/7.01mph 6) 0.05mi - 1:08(24:29/mi) 149/160bpm [3648b/mi] 10cal 2.45/6.97mph 7) 0.35mi - 3:10(9:10/mi) 154/159bpm [1413b/mi] 29cal 6.54/7.51mph 8) 0.04mi - 1:31(36:59/mi) 148/158bpm [5473b/mi] 13cal 1.62/6.85mph 9) 0.55mi - 4:54(8:55/mi) 156/161bpm [1392b/mi] 45cal 6.72/7.16mph 10) 0.04mi - 57(21:35/mi) 158/167bpm [3410b/mi] 9cal 2.78/6.74mph 11) 1mi - 11:11(11:11/mi) 159/169bpm [1779b/mi] 109cal 5.36/6.95mph 12) 0.21mi - 2:26(11:35/mi) 168/176bpm [1947b/mi] 25cal 5.18/6.35mph 16th Jan 2025, 8:10am Diogenes wrote: How were the legs and the glasses? 16th Jan 2025, 8:16am runnerbean wrote: Spare pair no 2 today. Legs weee like lead so did fartleks to get them moving. Sunrise was amazing over the beach. 16th Jan 2025, 9:14am Velociraptor wrote: Well done 😀 Add a comment	4.7mi, 3:29:02 Walk - General Add a comment	0mi, 20:00 Cross - Yoga Add a comment 6.1mi, 5:28:41 Walk - General Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
1.9mi, 1:03:28 Walk - General 1) 1.89mi - 1:03:28(33:33/mi) 86/116bpm [2886b/mi] 166cal 58/67rpm 1.79/5.18mph Add a comment 6.8mi, 1:13:59 Run - General 1) 1mi - 9:51(9:51/mi) 137/153bpm [1349b/mi] 84cal 6.09/6.7mph 2) 1mi - 11:45(11:45/mi) 143/157bpm [1680b/mi] 102cal 5.11/6.35mph 3) 1mi - 14:53(14:53/mi) 151/180bpm [2247b/mi] 132cal 4.03/6.85mph 4) 1mi - 9:33(9:33/mi) 163/173bpm [1556b/mi] 97cal 6.28/6.89mph 5) 1mi - 9:05(9:05/mi) 153/164bpm [1389b/mi] 84cal 6.61/6.93mph 6) 1mi - 9:39(9:39/mi) 158/180bpm [1524b/mi] 91cal 6.22/7.2mph 7) 0.84mi - 9:14(10:56/mi) 157/172bpm [1717b/mi] 87cal 5.49/6.85mph 19th Jan 2025, 10:18am Diogenes wrote: Another good ‘un 19th Jan 2025, 10:40am runnerbean wrote: Yeah feeling the consistency paying off more now. Nice to get away from noise. 😂 19th Jan 2025, 12:39pm Velociraptor wrote: Well done 😀 19th Jan 2025, 1:16pm runnerbean wrote: Thankyou Add a comment	4.6mi, 3:34:04 Walk - General Add a comment	5.1mi, 3:02:23 Walk - General Add a comment	3.4mi, 2:10:16 Walk - General Add a comment 4.8mi, 55:42 Run - General Lead legs .. 1) 1mi - 9:53(9:53/mi) 141/160bpm [1393b/mi] 86cal 6.07/6.68mph 2) 1mi - 12:58(12:58/mi) 143/162bpm [1853b/mi] 110cal 4.63/6.64mph 3) 1mi - 12:59(12:59/mi) 146/188bpm [1896b/mi] 106cal 4.62/6.93mph 4) 1mi - 10:32(10:32/mi) 150/164bpm [1579b/mi] 94cal 5.7/7.43mph 5) 0.82mi - 9:20(11:27/mi) 149/164bpm [1706b/mi] 80cal 5.24/6.87mph 22nd Jan 2025, 10:01am Velociraptor wrote: Well done :) 22nd Jan 2025, 10:23am Diogenes wrote: Nice Add a comment	1.9mi, 1:04:24 Walk - General Add a comment 4.7mi, 49:15 Run - Fartleks My legs seem to be pissed off at the moment. 1) 1mi - 9:37(9:37/mi) 137/159bpm [1318b/mi] 79cal 6.24/6.51mph 2) 0mi - 6(28:29/mi) 144/156bpm [4102b/mi] 2.11/6.16mph 3) 0.25mi - 2:05(8:21/mi) 144/155bpm [1203b/mi] 18cal 7.18/7.37mph 4) 0.06mi - 1:03(17:46/mi) 149/162bpm [2646b/mi] 9cal 3.38/7.2mph 5) 0.18mi - 1:27(8:16/mi) 149/161bpm [1232b/mi] 13cal 7.25/8.56mph 6) 0.05mi - 59(18:55/mi) 148/154bpm [2801b/mi] 9cal 3.17/7.2mph 7) 0.19mi - 1:43(8:50/mi) 149/159bpm [1317b/mi] 15cal 6.79/6.68mph 8) 0.06mi - 1:01(18:06/mi) 151/158bpm [2733b/mi] 9cal 3.32/6.66mph 9) 0.26mi - 2:06(8:01/mi) 152/161bpm [1218b/mi] 19cal 7.49/7.6mph 10) 0.05mi - 54(18:02/mi) 151/158bpm [2723b/mi] 8cal 3.33/7.49mph 11) 0.2mi - 1:37(8:13/mi) 152/165bpm [1250b/mi] 14cal 7.3/7.87mph 12) 0.05mi - 56(18:08/mi) 156/166bpm [2829b/mi] 9cal 3.31/7.43mph 13) 0.24mi - 1:56(8:09/mi) 158/168bpm [1289b/mi] 18cal 7.36/7.72mph 14) 0.05mi - 1:02(19:23/mi) 158/165bpm [3062b/mi] 10cal 3.1/7.51mph 15) 0.15mi - 1:12(8:01/mi) 154/168bpm [1234b/mi] 11cal 7.49/7.97mph 16) 0.04mi - 47(18:01/mi) 159/166bpm [2865b/mi] 7cal 3.33/7.6mph 17) 0.16mi - 1:17(8:00/mi) 156/164bpm [1248b/mi] 12cal 7.5/7.89mph 18) 0.04mi - 43(19:42/mi) 159/164bpm [3133b/mi] 7cal 3.04/7.51mph 19) 0.13mi - 1:05(8:08/mi) 154/166bpm [1252b/mi] 10cal 7.38/7.47mph 20) 0.04mi - 55(22:48/mi) 155/167bpm [3534b/mi] 8cal 2.63/7.45mph 21) 0.17mi - 1:23(8:13/mi) 156/173bpm [1281b/mi] 12cal 7.31/7.62mph 22) 0.04mi - 44(18:21/mi) 161/169bpm [2954b/mi] 7cal 3.27/7.37mph 23) 0.13mi - 1:04(8:01/mi) 154/164bpm [1236b/mi] 9cal 7.48/7.72mph 24) 0.03mi - 39(20:28/mi) 157/165bpm [3213b/mi] 6cal 2.93/7.68mph 25) 0.13mi - 1:03(8:15/mi) 154/163bpm [1271b/mi] 9cal 7.27/6.64mph 26) 0.02mi - 26(19:19/mi) 159/162bpm [3072b/mi] 4cal 3.1/6.51mph 27) 0.16mi - 1:31(9:37/mi) 159/172bpm [1529b/mi] 14cal 6.24/6.95mph 28) 0.05mi - 45(15:15/mi) 157/163bpm [2395b/mi] 7cal 3.93/5.87mph 29) 0.37mi - 3:29(9:18/mi) 161/170bpm [1498b/mi] 34cal 6.45/7.1mph 30) 0.43mi - 5:40(13:16/mi) 157/172bpm [2084b/mi] 52cal 4.52/6.74mph 23rd Jan 2025, 8:14am Diogenes wrote: Good efforts 23rd Jan 2025, 8:21am runnerbean wrote: It was a slog. I swore lots. 23rd Jan 2025, 8:26am Ness wrote: Well done 23rd Jan 2025, 9:01am Diogenes wrote: that's the best way to get it done 23rd Jan 2025, 9:15am .B. wrote: Some good fast bits Add a comment 0mi, 10:00 Cross - Yoga Add a comment	4.8mi, 2:51:09 Walk - General Add a comment	0mi, 10:00 Cross - Yoga Add a comment 6.2mi, 4:23:20 Walk - General Add a comment 0mi, 15:00 Cross - Yoga Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
4.6mi, 54:09 Run - Run-Walk Really long day at work yesterday and next to no food. I’m pleased I got out today. Nothing keeps me from my creatures. 1) 1mi - 10:01(10:01/mi) 137/155bpm [1372b/mi] 85cal 5.99/6.57mph 2) 1mi - 12:43(12:43/mi) 134/154bpm [1704b/mi] 96cal 4.72/6.51mph 3) 1mi - 14:00(14:00/mi) 140/163bpm [1961b/mi] 114cal 4.28/6.47mph 4) 1mi - 9:58(9:58/mi) 152/167bpm [1516b/mi] 92cal 6.02/7.01mph 5) 0.64mi - 7:26(11:38/mi) 152/165bpm [1768b/mi] 68cal 5.16/6.85mph 26th Jan 2025, 9:40am Mrs Jigs (Luverlylegs) wrote: Refuel and rest please x 26th Jan 2025, 9:40am Diogenes wrote: Of course not Add a comment 0mi, 10:00 Cross - Yoga Add a comment	5.3mi, 3:35:48 Walk - General Add a comment	4.4mi, 3:22:01 Walk - General Add a comment	10mi, 1:45:35 Run - Long Run Fucking hell that was shit and funny. I need to get a life today 😂😂 1) 1mi - 9:44(9:44/mi) 140/155bpm [1363b/mi] 84cal 6.16/6.76mph 2) 1mi - 11:55(11:55/mi) 144/168bpm [1717b/mi] 103cal 5.03/6.72mph 3) 1mi - 12:59(12:59/mi) 145/176bpm [1882b/mi] 107cal 4.62/7.12mph 4) 1mi - 9:38(9:38/mi) 150/167bpm [1444b/mi] 87cal 6.23/6.93mph 5) 1mi - 10:11(10:11/mi) 154/170bpm [1569b/mi] 96cal 5.89/6.95mph 6) 1mi - 9:13(9:13/mi) 154/168bpm [1420b/mi] 86cal 6.51/6.8mph 7) 1mi - 9:15(9:15/mi) 159/172bpm [1471b/mi] 89cal 6.48/7.1mph 8) 1mi - 10:14(10:14/mi) 158/170bpm [1618b/mi] 97cal 5.86/7.43mph 9) 1mi - 10:16(10:16/mi) 164/179bpm [1684b/mi] 104cal 5.84/7.03mph 10) 1mi - 11:56(11:56/mi) 162/180bpm [1933b/mi] 116cal 5.03/6.57mph 11) 0.02mi - 13(9:16/mi) 144/154bpm [1334b/mi] 1cal 6.48/6.43mph 29th Jan 2025, 11:10am Mrs Jigs (Luverlylegs) wrote: Looks good to me! 29th Jan 2025, 11:16am runnerbean wrote: I had to stop and puke at 2.5 miles. Then I never got going until 6 miles or so. I feel like I’ve been run over 😂😂😂 29th Jan 2025, 11:41am Diogenes wrote: Even more impressive under those circs 29th Jan 2025, 12:04pm runnerbean wrote: Was fine when I went then felt sick , chucked up then was ok again. 😂😂 The worse pain today is my middle toe … like wtf 29th Jan 2025, 12:13pm Mrs Jigs (Luverlylegs) wrote: Yikes! Hope you are ok now. 29th Jan 2025, 12:17pm runnerbean wrote: All good. 29th Jan 2025, 12:19pm .B. wrote: Crikey Beans, take care x 29th Jan 2025, 12:23pm Velociraptor wrote: Well done :) Add a comment	2.7mi, 1:12:08 Walk - General 1) 2.71mi - 1:12:08(26:35/mi) 90/129bpm [2392b/mi] 212cal 56/70rpm 2.26/3.7mph Add a comment 4.5mi, 53:16 Run - General 1) 1mi - 10:10(10:10/mi) 138/153bpm [1404b/mi] 86cal 5.9/6.66mph 2) 1mi - 13:42(13:42/mi) 139/156bpm [1905b/mi] 113cal 4.38/6.95mph 3) 1mi - 13:33(13:33/mi) 139/170bpm [1883b/mi] 103cal 4.43/6.85mph 4) 1mi - 9:02(9:02/mi) 151/183bpm [1364b/mi] 82cal 6.64/7.16mph 5) 0.5mi - 6:48(13:34/mi) 148/167bpm [2009b/mi] 58cal 4.42/7.12mph 30th Jan 2025, 9:53am Mrs Jigs (Luverlylegs) wrote: Hopefully uneventful this time? 30th Jan 2025, 12:19pm runnerbean wrote: Yeah but my toe still hurts 😂😂😂😂 Add a comment 0mi, 15:00 Cross - Yoga Add a comment	5.2mi, 4:38:07 Walk - General Add a comment	-

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