TBR (TheBeardRunner)

M55 Leicestershire

Zebra (55)

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Mileage
Training
Blog

Races
169
Miles
8174
Miles
2
Miles
32
Miles
544
WAVA
65.66%
Mile
7:15
5k
23:22
5M
39:36
10k
53:18
Half
1:56:11
Mara
5:20:19

About Me
Trying to get better 😊 Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it nice and easy and don't compare yourself to anyone else.

Recent Blogs
Marathon Number 3. Still not quite there...	22nd Apr
Marathon Training Advice	Feb 2024
Training is so hard....	Feb 2024
Marathon Shoes	Jan 2024
Running 5 times a week	Nov 2023

My parkrun
Abbey Park parkrun

Recent Training
12th May	Race	8mi	1:15:30
12th May	General	0.3mi	3:28
12th May	General	0.6mi	12:31
11th May	General	0.6mi	10:19
11th May	General	0.2mi	15:38

12 Month Benchmarks	Run
Mile	7:26
5k	25:13
5mi	43:33
10k	54:40
10mi	1:34:31
Half	2:04:20
20mi	3:40:28
Mara	5:18:40

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500

Recent Threads
TCS London Marathon 2024

Buddies (42)

Followers (25)

Badges Collected	See available badges
+ 255 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						7:15 61.13					7:15 7:15/mi	61.13
5km	141	23:58 60.47	23:37 61.37	24:46 58.99	23:23 64.00		24:14 62.27	24:42 61.60	23:22 65.66	23:34 65.65	28:31 54.71	23:22 7:31/mi	65.66
5mi	4		39:36 59.58				45:19 54.30	44:08 56.24	42:25 59.02			39:36 7:55/mi	59.58
6mi	3		49:35 57.34	51:58 55.17						52:10 58.40		49:35 8:16/mi	58.40
10km	3							53:18 58.20		54:44 57.69	55:11 57.74	53:18 8:35/mi	58.20
7mi	2			57:32 58.59						1:00:18 59.44		57:32 8:13/mi	59.44
8mi	2									1:10:59 58.17	1:15:27 55.23	1:10:59 8:52/mi	58.17
13.1mi	10		1:56:11 55.44	2:23:07 45.40					1:58:12 58.00	2:11:00 52.82	2:05:28 55.67	1:56:11 8:52/mi	58.00
26.2mi	3					5:47:57 40.21				5:20:19 45.72	5:28:07 44.64	5:20:19 12:14/mi	45.72

2024		Result	WAVA	Distance
12 May	West End 8 SB	1:15:27	55.23	8mi
21 Apr	London Marathon SB	5:28:07	44.64	26.2mi
13 Apr	Shipley Country parkrun	30:04	51.89	5km
3 Mar	Leicester 10k SB	55:11	57.74	10km
25 Feb	Leicestershire Half Marathon SB	2:05:28	55.67	13.1mi
27 Jan	Leicester Victoria parkrun	30:03	51.92	5km
13 Jan	Abbey Park parkrun	34:03	45.82	5km
6 Jan	Leicester Victoria parkrun	36:32	42.71	5km
1 Jan	Braunstone parkrun SB	28:31	54.71	5km
2023		Result	WAVA	Distance
16 Dec	Abbey Park parkrun	24:20	64.12	5km
11 Nov	Abbey Park parkrun	27:04	57.64	5km
28 Oct	Leicester Victoria parkrun	24:53	62.70	5km
21 Oct	Abbey Park parkrun	24:04	64.83	5km
14 Oct	Abbey Park parkrun	30:11	51.69	5km
8 Oct	MBNA Chester Marathon PB	5:20:19	45.72	26.2mi
1 Oct	Leicester Half Marathon	2:19:14	50.17	13.1mi
30 Sep	Leicester Victoria parkrun	2:19:14	11.21	5km
2 Sep	Leicester Victoria parkrun	32:19	47.87	5km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
19 Aug	Leicester Victoria parkrun	25:58	59.58	5km
12 Aug	Leicester Victoria parkrun	24:58	61.97	5km
5 Aug	Abbey Park parkrun		0.00	5km
10 Jun	Abbey Park parkrun	25:03	61.76	5km
4 Jun	Swithland 6 SB	52:10	58.40	6mi
3 Jun	Abbey Park parkrun	30:12	51.23	5km
27 May	Abbey Park parkrun	24:00	64.46	5km
21 May	West End 8 PB	1:10:59	58.17	8mi
13 May	Abbey Park parkrun		0.00	5km
7 May	Bosworth Half Marathon SB	2:11:00	52.82	13.1mi
26 Feb	Stilton 7 - Winter LRRL SB	1:00:18	59.44	7mi
18 Feb	Leicester Victoria parkrun SB	23:34	65.65	5km
29 Jan	Leicester 10k SB	54:44	57.69	10km
21 Jan	Leicester Victoria parkrun	24:39	62.76	5km
14 Jan	Leicester Victoria parkrun	24:41	62.68	5km
7 Jan	Leicester Victoria parkrun	26:22	58.68	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	25:35	60.47	5km
24 Dec	Leicester Victoria parkrun	25:27	60.79	5km
17 Dec	Leicester Victoria parkrun	25:19	61.11	5km
13 Dec	Ronan's 1,000th Day Running		0.00	10km
3 Dec	Leicester Victoria parkrun	24:07	64.15	5km
19 Nov	Leicester Victoria parkrun	24:50	62.30	5km
30 Oct	Leicester Half Marathon	2:12:47	52.11	13.1mi
15 Oct	Leicester Victoria parkrun	23:34	65.65	5km
8 Oct	Braunstone parkrun	23:54	64.73	5km
17 Sep	Leicester Victoria parkrun	23:30	65.28	5km
10 Sep	Leicester Victoria parkrun	23:33	65.14	5km
3 Sep	Leicester Victoria parkrun	23:43	64.69	5km
20 Aug	Leicester Victoria parkrun	23:51	64.32	5km
13 Aug	Leicester Victoria parkrun	24:21	63.00	5km
6 Aug	Watermead Country Park parkrun	23:27	65.42	5km
3 Aug	Huncote Joy Cann 5 SB	42:25	59.02	5mi
30 Jul	Fletcher Moss parkrun	24:56	61.53	5km
23 Jul	Leicester Victoria parkrun	30:28	50.35	5km
19 Jun	Derby Ramathon SB	1:58:12	58.00	13.1mi
11 Jun	Braunstone parkrun	25:35	59.97	5km
4 Jun	Braunstone parkrun	29:31	51.98	5km
28 May	Leicester Victoria parkrun	24:04	63.75	5km
14 May	Leicester Victoria parkrun	24:31	62.58	5km
30 Apr	Leicester Victoria parkrun	28:49	53.24	5km
16 Apr	Leicester Victoria parkrun	27:51	55.09	5km
26 Mar	Leicester Victoria parkrun PB	23:22	65.66	5km
19 Mar	Leicester Victoria parkrun	30:07	50.94	5km
5 Mar	Leicester Victoria parkrun	31:28	48.75	5km
27 Feb	Leicestershire Half Marathon	1:58:50	57.69	13.1mi
26 Feb	Braunstone parkrun	29:58	51.20	5km
19 Feb	Leicester Victoria parkrun	25:53	59.27	5km
12 Feb	Leicester Victoria parkrun	29:30	52.00	5km
5 Feb	Watermead Country Park parkrun	23:53	64.23	5km
29 Jan	Leicester Victoria parkrun	28:53	53.12	5km
23 Jan	She Was Going For A Run - Virtual	32:57	46.56	5km
22 Jan	Leicester Victoria parkrun	25:03	61.24	5km
15 Jan	Watermead Country Park parkrun	28:15	54.31	5km
8 Jan	Watermead Country Park parkrun	29:08	52.66	5km
2021		Result	WAVA	Distance
25 Dec	Braunstone parkrun	27:32	55.72	5km
18 Dec	Leicester Victoria parkrun	26:04	58.85	5km
11 Dec	Leicester Victoria parkrun	29:46	51.54	5km
4 Dec	Leicester Victoria parkrun	31:05	49.36	5km
20 Nov	Leicester Victoria parkrun	26:09	58.67	5km
13 Nov	Watermead Country Park parkrun	25:35	59.97	5km
23 Oct	Leicester Victoria parkrun	27:06	56.61	5km
25 Sep	Leicester Victoria parkrun	33:35	45.30	5km
5 Sep	Desford 5 - Winter LRRL SB	44:08	56.24	5mi
4 Sep	Fake parkrun	34:43	43.82	5km
28 Aug	Leicester Victoria parkrun	30:55	49.21	5km
21 Aug	Fake parkrun	31:14	48.71	5km
7 Aug	Leicester Victoria parkrun SB	24:42	61.60	5km
31 Jul	Fake parkrun	32:38	46.62	5km
24 Jul	Fake parkrun	30:08	50.49	5km
17 Jul	Fake parkrun	29:53	50.91	5km
10 Jul	Fake parkrun	31:21	48.53	5km
3 Jul	Fake parkrun	32:34	46.72	5km
27 Jun	Prestwold 10K PB	53:18	58.20	10km
26 Jun	Fake parkrun	29:40	51.28	5km
19 Jun	Fake parkrun	32:52	46.29	5km
12 Jun	Fake parkrun	33:02	46.06	5km
5 Jun	Fake parkrun	30:54	49.24	5km
29 May	Fake parkrun	33:41	45.17	5km
22 May	Fake parkrun	32:08	47.35	5km
15 May	Fake parkrun	32:10	47.30	5km
8 May	Fake parkrun	27:38	55.06	5km
1 May	Fake parkrun	29:35	51.43	5km
24 Apr	Fake parkrun	32:06	47.40	5km
17 Apr	Fake parkrun	29:50	51.00	5km
3 Apr	Fake parkrun	34:55	43.57	5km
27 Mar	Fake parkrun	28:03	54.24	5km
20 Mar	Fake parkrun	34:22	44.27	5km
13 Mar	Fake parkrun	39:44	38.29	5km
6 Mar	Fake parkrun	30:35	49.75	5km
27 Feb	Fake parkrun	24:50	61.27	5km
20 Feb	Fake parkrun	29:39	51.31	5km
13 Feb	Fake parkrun	28:57	52.55	5km
6 Feb	Fake parkrun	24:50	61.27	5km
16 Jan	Fake parkrun	25:19	60.10	5km
2 Jan	Fake parkrun	32:23	46.98	5km
1 Jan	Fake parkrun	34:18	44.36	5km
1 Jan	Fake parkrun (NYD Double)	33:05	45.99	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	50.74	5km
25 Dec	Fake parkrun	28:21	53.67	5km
19 Dec	Fake parkrun	31:45	47.92	5km
12 Dec	Fake parkrun	29:57	50.80	5km
5 Dec	Fake parkrun	31:19	48.58	5km
21 Nov	Fake parkrun	28:01	54.30	5km
14 Nov	Fake parkrun	26:27	57.52	5km
31 Oct	Fake parkrun	28:17	53.79	5km
17 Oct	The Doctor K Cup	29:40	51.28	5km
10 Oct	Fake parkrun	29:13	52.07	5km
3 Oct	Fake parkrun	30:11	50.41	5km
19 Sep	Fake parkrun	25:45	58.60	5km
12 Sep	Fake parkrun	28:21	53.22	5km
5 Sep	Fake parkrun	28:52	52.27	5km
22 Aug	Fake parkrun	31:31	47.88	5km
15 Aug	LRRL Virtual League Race 5 SB	45:19	54.30	5mi
15 Aug	Fake parkrun	28:28	53.01	5km
8 Aug	Fake parkrun	29:24	51.32	5km
1 Aug	Fake parkrun	32:32	46.38	5km
25 Jul	Fake parkrun	27:43	54.44	5km
18 Jul	LRRL Virtual League Race 3		0.00	6mi
18 Jul	Fake parkrun	26:35	56.76	5km
11 Jul	Fake parkrun	25:40	58.79	5km
4 Jul	Fake parkrun	24:36	61.34	5km
13 Jun	Fetch Virtual Weekend Mile PB	7:15	61.13	1mi
23 May	Fake parkrun	29:28	51.21	5km
14 Mar	Leicester Victoria parkrun SB	24:14	62.27	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	5:47:57	40.21	26.2mi
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun SB	23:23	64.00	5km
2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon SB	2:23:07	45.40	13.1mi
28 Feb	Stilton 7 - Winter LRRL PB	57:32	58.59	7mi
24 Jan	Barrow 6 - Winter LRRL SB	51:58	55.17	6mi
2 Jan	South Manchester parkrun SB	24:46	58.99	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.36	5km
22 Aug	Braunstone parkrun	24:28	59.24	5km
25 Jul	Braunstone parkrun	23:37	61.37	5km
18 Jul	Braunstone parkrun	25:18	57.29	5km
7 Jun	Ramathon	1:56:16	55.40	13.1mi
10 May	Wymeswold Waddle PB	39:36	59.58	5mi
12 Apr	Belvoir Half Marathon PB	1:56:11	55.44	13.1mi
4 Apr	Braunstone parkrun SB	23:37	61.37	5km
1 Mar	Coventry Half Marathon	1:56:17	55.40	13.1mi
25 Jan	Barrow 6 Winter LRRL PB	49:35	57.34	6mi
24 Jan	Braunstone parkrun	25:48	56.18	5km
17 Jan	Braunstone parkrun	24:36	58.92	5km
10 Jan	Braunstone parkrun	27:04	53.55	5km
3 Jan	Braunstone parkrun	26:42	54.28	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	57.63	5km
25 Dec	Braunstone parkrun	27:03	53.58	5km
20 Dec	Braunstone parkrun	24:45	58.56	5km
13 Dec	Braunstone parkrun	24:12	59.89	5km
6 Dec	Braunstone parkrun	24:22	59.48	5km
29 Nov	Braunstone parkrun SB	23:58	60.47	5km
22 Nov	Braunstone parkrun		0.00	5km
15 Nov	Braunstone parkrun	24:18	59.64	5km
8 Nov	Braunstone parkrun	25:04	57.82	5km
1 Nov	Braunstone parkrun	25:10	57.59	5km
25 Oct	South Manchester parkrun	24:34	59.00	5km
11 Oct	Braunstone parkrun	25:16	57.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	3	10	2	0	0	0	0	0	0	0	25
2024	153	151	167	100	48	0	0	0	0	0	0	0	619
2023	6	5	7	6	5	6	32	14	10	8	12	33	144
2023	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2023	112	128	137	142	107	117	93	137	154	116	77	98	1418
2022	7	1	3	3	12	5	9	18	6	12	7	8	90
2022	112	97	91	79	93	84	64	88	97	105	80	111	1101
2021	19	11	10	8	3	15	18	17	0	0	1	2	105
2021	131	116	116	109	100	82	90	75	40	29	53	71	1012
2020	0	0	0	0	4	22	39	31	21	23	17	23	181
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0.7mi, 12:01 Walk - General Walked after ankle issues started again 1) 0.7mi - 12:01(17:16/mi) 115/155bpm [1985b/mi] 65cal 3.48/3.8mph 16th Apr 2024, 8:30am Corrah wrote: Hope it settles quickly. Add a comment 4mi, 40:39 Run - Progressive 3 miles progression, than eased off. Than felt like sprained ankle again so stopped. ) 1mi - 10:57(10:57/mi) 143/155bpm [1565b/mi] 95cal 5.48/6.39mph 2) 1mi - 10:05(10:05/mi) 148/155bpm [1493b/mi] 89cal 5.95/6.14mph 3) 1mi - 9:35(9:35/mi) 156/168bpm [1494b/mi] 88cal 6.27/6.51mph 4) 1mi - 10:00(10:00/mi) 155/171bpm [1551b/mi] 90cal 5.99/6.57mph 5) 0mi - 2(7:16/mi) 157/157bpm [1140b/mi] 8.27/5.24mph 16th Apr 2024, 7:07am Ness wrote: Oh dear! Hope your ankle isn't too bad. :( 16th Apr 2024, 8:25am Corrah wrote: Good progression and hope that ankle is okay. 16th Apr 2024, 10:20am Velociraptor wrote: I hope that ankle quietens down. Add a comment	1mi, 12:06 Run - Recovery Run Zone 1. Ankle OK. ) 1mi - 12:04(12:04/mi) 133/152bpm [1604b/mi] 92cal 4.97/5.3mph 2) 0mi - 2(9:48/mi) 147/147bpm [1441b/mi] 6.12/4.93mph 17th Apr 2024, 6:44am Corrah wrote: Good to hear. Add a comment	2mi, 22:38 Run - Easy Sugars too high and not getting enough sleep ) 2mi - 22:38(11:19/mi) 138/162bpm [1561b/mi] 181cal 5.3/5.99mph 18th Apr 2024, 7:09am Ness wrote: Hope you get a better night sleep soon. 18th Apr 2024, 7:34am Corrah wrote: Hope everything settles. 18th Apr 2024, 8:05am Velociraptor wrote: Not long to go! Add a comment	1.5mi, 16:47 Run - Easy GRC with Tamara ) 1.5mi - 16:47(11:11/mi) 140/153bpm [1565b/mi] 140cal 5.37/5.72mph Add a comment	1mi, 13:43 Run - Easy Last little one before the Big One.... London Marathon here I come. 1mi - 13:42(13:41/mi) 128/144bpm [1751b/mi] .39/4.82mph 2) 0mi - 1(11:46/mi) 129/129bpm [1517b/mi] 5.1/3.4mph 20th Apr 2024, 8:17am 3M wrote: Go, man. Go! You've got it in the bag now. I'll be cheering you on from the sidelines somewhere around Canary Wharf and then along the Embankment. (I probably won't recognise you though!) 20th Apr 2024, 8:19am Corrah wrote: All the best tomorrow. Have a great run. Add a comment	27.2mi, 5:28:10 Run - Race 5:28. Not the time I wanted and another tough day with a few issues. However, definitely some positives to take for once 😊. Thank you to so many of you out there with your messages and words of encouragement, really does mean a lot and I'm blessed to know so many good people ❤️. ) 1.01mi - 12:48(12:38/mi) 138/154bpm [1744b/mi] 104cal 4.75/6.22mph 2) 2mi - 21:24(10:41/mi) 149/157bpm [1592b/mi] 188cal 5.62/6.1mph 3) 1.02mi - 10:51(10:36/mi) 153/164bpm [1623b/mi] 96cal 5.66/5.95mph 4) 0.99mi - 10:46(10:50/mi) 156/161bpm [1691b/mi] 98cal 5.53/5.99mph 5) 1.03mi - 11:12(10:52/mi) 157/164bpm [1705b/mi] 102cal 5.53/5.72mph 6) 0.26mi - 3:23(12:56/mi) 155/161bpm [2006b/mi] 29cal 4.64/6.01mph 7) 0.8mi - 8:48(10:57/mi) 157/165bpm [1720b/mi] 77cal 5.48/5.89mph 8) 1.02mi - 10:57(10:43/mi) 157/166bpm [1684b/mi] 94cal 5.59/5.78mph 9) 1.02mi - 13:54(13:37/mi) 151/163bpm [2056b/mi] 92cal 4.41/6.41mph 10) 1.02mi - 11:05(10:55/mi) 156/163bpm [1702b/mi] 81cal 5.5/6.39mph 11) 0.12mi - 1:13(10:15/mi) 162/164bpm [1660b/mi] 11cal 5.86/6.28mph 12) 0.89mi - 11:16(12:43/mi) 151/162bpm [1921b/mi] 67cal 4.72/6.01mph 13) 3.17mi - 38:55(12:16/mi) 156/193bpm [1914b/mi] 285cal 4.89/6.93mph 14) 2.12mi - 30:07(14:12/mi) 154/188bpm [2186b/mi] 201cal 4.23/6.49mph 15) 0mi - 1(9:55/mi) 172/172bpm [1704b/mi] 6.06/5.7mph 16) 0mi - 1(10:06/mi) 172/172bpm [1737b/mi] 5.94/5.72mph 17) 1mi - 10:46(10:44/mi) 170/176bpm [1824b/mi] 108cal 5.59/6.07mph 18) 1.02mi - 11:36(11:21/mi) 160/174bpm [1815b/mi] 82cal 5.29/6.35mph 19) 1.31mi - 11:45(9:00/mi) 170/175bpm [1530b/mi] 117cal 6.67/8.29mph 20) 1.06mi - 12:19(11:40/mi) 164/173bpm [1914b/mi] 100cal 5.14/7.22mph 21) 1.02mi - 11:40(11:25/mi) 163/178bpm [1861b/mi] 92cal 5.26/5.66mph 22) 1.02mi - 11:43(11:27/mi) 160/167bpm [1831b/mi] 74cal 5.24/5.45mph 23) 1.01mi - 11:58(11:53/mi) 162/169bpm [1926b/mi] 86cal 5.05/5.49mph 24) 0.93mi - 12:59(13:54/mi) 156/174bpm [2168b/mi] 67cal 4.32/5.51mph 25) 1.02mi - 16:27(16:06/mi) 140/157bpm [2253b/mi] 28cal 3.73/5.45mph 26) 1.29mi - 20:16(15:41/mi) 141/171bpm [2211b/mi] 52cal 3.83/5.61mph 22nd Apr 2024, 6:31am 3M wrote: Wwll done that man! 22nd Apr 2024, 6:53am Corrah wrote: Great stuff, was tracking you. Recover well 👏 22nd Apr 2024, 6:59am Nellers wrote: 👏👏👏👏👏 22nd Apr 2024, 9:55am Autumnleaves wrote: Congratulations! Add a comment	1mi, 13:04 Run - Recovery Run The streak stops for noone.... ) 1mi - 13:04(13:01/mi) 133/153bpm [1731b/mi] 99cal 4.61/5.05mph 22nd Apr 2024, 10:51pm Corrah wrote: Hoping you are feeling okay. 22nd Apr 2024, 11:13pm TBR (TheBeardRunner) wrote: Not too bad thank you Corrah considering how still I've felt. Nice and easy all week is the pk😊 23rd Apr 2024, 6:38am Corrah wrote: Good call :) Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
0.4mi, 11:03 Walk - General Had to walk back after one of the worst hypos I've had 1) 0.44mi - 11:03(25:12/mi) 113/135bpm [2848b/mi] 56cal 2.38/2.88mph Add a comment 1mi, 12:28 Run - Easy GRC with Tamara and Laura ) 1.01mi - 12:28(12:21/mi) 134/148bpm [1654b/mi] 97cal 4.86/5.13mph Add a comment	1mi, 12:44 Run - Easy Legs finally feeling better. Bit of a niggle on left leg so out with the trusted tiger balm. 1) 1mi - 12:41(12:41/mi) 124/138bpm [1574b/mi] 84cal 4.73/5.07mph 2) 0mi - 3(10:48/mi) 129/129bpm [1394b/mi] 5.55/4.86mph 24th Apr 2024, 7:29am Ness wrote: Well done. Hope the niggle goes soon. Add a comment	1mi, 11:29 Run - Easy Almost forgot... ) 1mi - 11:28(11:28/mi) 138/153bpm [1582b/mi] 93cal 5.23/5.43mph 2) 0mi - 1(16:00/mi) 134/134bpm [2144b/mi] 3.75/4.36mph Add a comment	1.4mi, 18:49 Run - Run-Walk GRC Run Walk with Tamara, Katie, Emma, Jennie and Matt. ) 1mi - 13:24(13:24/mi) 128/140bpm [1715b/mi] 93cal 4.48/5.61mph 2) 0.37mi - 5:25(14:33/mi) 125/136bpm [1819b/mi] 31cal 4.12/5.13mph Add a comment	0.8mi, 22:39 Walk - General To breakfast ) 0.8mi - 22:39(28:15/mi) 114/157bpm [3220b/mi] 112cal 2.13/3.26mph Add a comment 3mi, 32:57 Run - parkrun LVPR London Marathoners meet up. 1) 1mi - 11:05(11:05/mi) 145/173bpm [1608b/mi] 97cal 5.41/5.97mph 2) 1mi - 11:10(11:10/mi) 150/159bpm [1675b/mi] 101cal 5.38/5.91mph 3) 1mi - 10:35(10:35/mi) 159/181bpm [1684b/mi] 101cal 5.67/6.32mph 4) 0.01mi - 6(10:18/mi) 167/167bpm [1721b/mi] 1cal 5.82/5.87mph 27th Apr 2024, 11:05am Nellers wrote: Looks like you got round this one without needing a portaloo? Nice one. ;-) 27th Apr 2024, 11:46am Velociraptor wrote: Well done :) 27th Apr 2024, 2:49pm Ness wrote: Well done 😀 Add a comment 0.5mi, 5:26 Run - Warm Up With Husbaan 1) 0.5mi - 5:26(10:57/mi) 141/152bpm [1544b/mi] 46cal 5.48/5.95mph Add a comment	3mi, 34:58 Run - Easy 1) 1mi - 11:47(11:47/mi) 140/148bpm [1649b/mi] 97cal 5.1/5.38mph 2) 1mi - 11:40(11:40/mi) 144/154bpm [1681b/mi] 96cal 5.14/5.3mph 3) 1mi - 11:28(11:28/mi) 144/152bpm [1651b/mi] 89cal 5.23/5.45mph 4) 0mi - 3(10:19/mi) 144/144bpm [1487b/mi] 5.81/5.18mph 29th Apr 2024, 6:58am Ness wrote: Well done Add a comment	1mi, 11:19 Run - Easy Actually felt good! 1) 1mi - 11:17(11:17/mi) 137/151bpm [1547b/mi] 89cal 5.31/5.7mph 2) 0mi - 2(11:36/mi) 145/146bpm [1682b/mi] 5.17/5.51mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
3mi, 32:50 Run - Easy Back to the Grind 1mi - 11:33(11:33/mi) 132/144bpm [1526b/mi] 86cal 5.19/5.49mph 2) 1mi - 10:44(10:44/mi) 140/153bpm [1504b/mi] 83cal 5.59/5.89mph 3) 1mi - 10:30(10:30/mi) 142/148bpm [1492b/mi] 80cal 5.71/5.97mph 4) 0mi - 2(8:05/mi) 142/143bpm [1148b/mi] 7.42/5.51mph 30th Apr 2024, 6:47am Ness wrote: Well done 30th Apr 2024, 8:30am Velociraptor wrote: Well done 😀 Add a comment	1mi, 11:10 Run - Easy Finally finding the time after finishing the marking... ) 1mi - 11:08(11:08/mi) 131/144bpm [1458b/mi] 81cal 5.39/5.8mph 2) 0.01mi - 3(8:05/mi) 136/136bpm [1100b/mi] 7.42/5.89mph Add a comment	7mi, 1:13:15 Run - Intervals 1 mile WU, 10x400m, 400m walk /jog recs, 1 mile WD. Beautiful evening. ) 1mi - 10:02(10:02/mi) 143/153bpm [1434b/mi] 86cal 5.98/6.55mph 2) 0.04mi - 23(10:38/mi) 150/152bpm [1596b/mi] 3cal 5.64/5.78mph 3) 0.25mi - 1:55(7:39/mi) 165/173bpm [1263b/mi] 19cal 7.84/8.16mph 4) 0.25mi - 3:35(14:21/mi) 155/179bpm [2224b/mi] 33cal 4.18/7.72mph 5) 0.25mi - 1:50(7:19/mi) 168/180bpm [1229b/mi] 18cal 8.2/8.04mph 6) 0.25mi - 3:17(13:06/mi) 157/175bpm [2057b/mi] 30cal 4.58/7.68mph 7) 0.25mi - 1:53(7:34/mi) 168/179bpm [1270b/mi] 19cal 7.93/8.37mph 8) 0.25mi - 3:33(14:11/mi) 158/170bpm [2240b/mi] 33cal 4.23/7.81mph 9) 0.25mi - 1:49(7:14/mi) 172/182bpm [1245b/mi] 18cal 8.29/8.37mph 10) 0.25mi - 3:19(13:15/mi) 160/174bpm [2120b/mi] 32cal 4.53/8.39mph 11) 0.25mi - 1:48(7:12/mi) 173/183bpm [1245b/mi] 18cal 8.34/8.33mph 12) 0.25mi - 3:30(14:01/mi) 160/178bpm [2243b/mi] 32cal 4.28/7.89mph 13) 0.25mi - 1:49(7:18/mi) 171/184bpm [1248b/mi] 18cal 8.22/8.31mph 14) 0.25mi - 3:23(13:32/mi) 161/180bpm [2178b/mi] 32cal 4.44/8.08mph 15) 0.25mi - 1:45(7:00/mi) 172/179bpm [1205b/mi] 18cal 8.56/8.81mph 16) 0.25mi - 3:25(13:41/mi) 158/169bpm [2163b/mi] 31cal 4.38/8.14mph 17) 0.25mi - 1:48(7:11/mi) 173/184bpm [1243b/mi] 18cal 8.35/8.58mph 18) 0.25mi - 3:19(13:18/mi) 160/184bpm [2127b/mi] 30cal 4.51/7.97mph 19) 0.25mi - 1:47(7:08/mi) 171/182bpm [1220b/mi] 18cal 8.41/9.02mph 20) 0.25mi - 3:18(13:14/mi) 160/177bpm [2117b/mi] 29cal 4.53/8.16mph 21) 0.25mi - 1:44(6:57/mi) 172/186bpm [1196b/mi] 17cal 8.63/8.81mph 22) 0.25mi - 3:42(14:49/mi) 152/176bpm [2251b/mi] 21cal 4.05/8.52mph 23) 0.97mi - 10:20(10:38/mi) 158/169bpm [1680b/mi] 85cal 5.64/6.12mph 2nd May 2024, 9:20pm Velociraptor wrote: Well done :) Add a comment	1.3mi, 18:01 Run - Run-Walk GRC Run Walk with Emma and Matt in the drizzle 1mi - 13:36(13:36/mi) 121/131bpm [1647b/mi] 83cal 4.41/6.85mph 2) 0.32mi - 4:24(13:41/mi) 120/130bpm [1643b/mi] 24cal 4.38/5.32mph 3rd May 2024, 4:24pm Ness wrote: Well done Add a comment	0.1mi, 2:00 Walk - General WD 0.1mi - 2:00(20:55/mi) 125/145bpm [2615b/mi] 14cal 2.87/3.38mph Add a comment 3.1mi, 29:57 Run - Easy #LRVPR217 Easy progression run virtual parkrun 1mi - 9:55(9:55/mi) 140/147bpm [1389b/mi] 83cal 6.05/6.47mph 2) 1mi - 9:32(9:32/mi) 148/159bpm [1412b/mi] 84cal 6.29/6.97mph 3) 1mi - 9:23(9:23/mi) 156/171bpm [1464b/mi] 87cal 6.39/6.68mph 4) 0.12mi - 1:06(9:15/mi) 166/170bpm [1535b/mi] 11cal 6.49/6.93mph 4th May 2024, 11:14am Ness wrote: Well done 👍 Add a comment 0.2mi, 1:27 Run - Easy Running to duties at Abbey Park parkrun 0.16mi - 1:27(9:10/mi) 120/136bpm [1100b/mi] 8cal 6.54/6.55mph Add a comment	0.6mi, 13:34 Walk - General WD 1) 0.62mi - 13:34(21:56/mi) 116/150bpm [2544b/mi] 74cal 2.74/3.51mph Add a comment 10mi, 1:49:02 Run - Medium Long Run Lovely RotD group run 1) 1mi - 10:28(10:28/mi) 135/148bpm [1413b/mi] 83cal 5.73/24.13mph 2) 1mi - 10:42(10:42/mi) 147/152bpm [1573b/mi] 96cal 5.61/5.97mph 3) 1mi - 10:53(10:53/mi) 148/158bpm [1612b/mi] 95cal 5.51/5.97mph 4) 1mi - 10:59(10:59/mi) 149/155bpm [1637b/mi] 94cal 5.46/5.76mph 5) 1mi - 11:18(11:18/mi) 145/157bpm [1638b/mi] 81cal 5.31/6.01mph 6) 1mi - 11:14(11:14/mi) 145/154bpm [1628b/mi] 76cal 5.34/5.68mph 7) 1mi - 10:17(10:17/mi) 160/175bpm [1644b/mi] 97cal 5.84/6.76mph 8) 1mi - 11:51(11:51/mi) 149/160bpm [1767b/mi] 81cal 5.06/5.72mph 9) 1mi - 11:09(11:09/mi) 150/160bpm [1673b/mi] 74cal 5.38/5.89mph 10) 1mi - 10:08(10:08/mi) 155/167bpm [1571b/mi] 84cal 5.92/6.28mph 11) 0.01mi - 3(6:36/mi) 171/171bpm [1129b/mi] 9.09/5.97mph 5th May 2024, 10:18am Ness wrote: Well done 5th May 2024, 8:16pm Velociraptor wrote: Well done :) Add a comment	1mi, 12:11 Run - Recovery Run Gentle Z1 1mi - 12:09(12:09/mi) 131/143bpm [1592b/mi] 91cal 4.94/5.34mph 2) 0mi - 2(8:55/mi) 141/141bpm [1258b/mi] 6.73/5.09mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0.2mi, 4:01 Walk - General WD 0.18mi - 4:01(21:52/mi) 110/135bpm [2406b/mi] 20cal 2.74/3.3mph Add a comment 3mi, 32:15 Run - Easy Easy progression ) 1mi - 11:07(11:07/mi) 136/148bpm [1513b/mi] 89cal 5.4/5.89mph 2) 1mi - 10:33(10:33/mi) 141/149bpm [1488b/mi] 86cal 5.68/5.91mph 3) 1mi - 10:32(10:32/mi) 137/146bpm [1443b/mi] 74cal 5.7/5.93mph 4) 0.01mi - 2(7:02/mi) 142/142bpm [999b/mi] 8.53/5.7mph 7th May 2024, 6:52am Ness wrote: Well done Add a comment	2.5mi, 23:23 Run - Tempo 1 mile quickish, 1 mile tempo, WD 1) 1mi - 10:01(10:01/mi) 144/156bpm [1442b/mi] 88cal 5.99/6.43mph 2) 1mi - 8:20(8:20/mi) 163/171bpm [1359b/mi] 84cal 7.2/7.62mph 3) 0.5mi - 5:02(10:00/mi) 151/165bpm [1509b/mi] 45cal 6/7.35mph 8th May 2024, 7:37pm Ness wrote: Well done 👍 Add a comment	6mi, 1:05:53 Run - Intervals Probably my toughest ever session. Super hot plus lots of hypos so couldn't maintain pace. Lost count of how many jelly babies I had to take 1) 0.95mi - 10:02(10:35/mi) 143/155bpm [1514b/mi] 89cal 5.67/6.45mph 2) 0.15mi - 1:03(6:59/mi) 161/167bpm [1123b/mi] 10cal 8.6/9.1mph 3) 0.15mi - 2:12(14:38/mi) 149/166bpm [2181b/mi] 19cal 4.1/8.25mph 4) 0.15mi - 1:06(7:18/mi) 156/163bpm [1139b/mi] 10cal 8.22/8.29mph 5) 0.15mi - 2:13(14:43/mi) 145/165bpm [2135b/mi] 19cal 4.08/7.72mph 6) 0.15mi - 1:07(7:27/mi) 157/164bpm [1171b/mi] 10cal 8.04/8.1mph 7) 0.15mi - 2:05(13:54/mi) 150/165bpm [2085b/mi] 18cal 4.32/7.93mph 8) 0.15mi - 1:05(7:13/mi) 160/167bpm [1155b/mi] 10cal 8.31/8.5mph 9) 0.15mi - 1:57(13:00/mi) 155/169bpm [2014b/mi] 18cal 4.62/8.31mph 10) 0.15mi - 1:04(7:07/mi) 159/167bpm [1132b/mi] 10cal 8.43/8.68mph 11) 0.15mi - 2:17(15:11/mi) 150/168bpm [2276b/mi] 19cal 3.95/8.45mph 12) 0.15mi - 1:04(7:04/mi) 159/167bpm [1123b/mi] 10cal 8.5/8.66mph 13) 0.15mi - 2:20(15:36/mi) 149/170bpm [2325b/mi] 19cal 3.85/8.22mph 14) 0.15mi - 1:07(7:24/mi) 160/167bpm [1183b/mi] 10cal 8.11/7.91mph 15) 0.15mi - 2:24(15:57/mi) 149/168bpm [2377b/mi] 19cal 3.76/7.78mph 16) 0.15mi - 1:04(7:09/mi) 161/169bpm [1151b/mi] 10cal 8.4/8.2mph 17) 0.15mi - 2:12(14:37/mi) 153/169bpm [2236b/mi] 19cal 4.1/8.16mph 18) 0.15mi - 1:07(7:26/mi) 162/168bpm [1203b/mi] 11cal 8.08/7.97mph 19) 0.15mi - 2:42(17:58/mi) 151/173bpm [2714b/mi] 22cal 3.34/7.76mph 20) 0.15mi - 1:09(7:38/mi) 161/166bpm [1229b/mi] 11cal 7.86/7.76mph 21) 0.15mi - 2:14(14:52/mi) 152/168bpm [2260b/mi] 19cal 4.04/7.78mph 22) 0.15mi - 1:14(8:12/mi) 164/170bpm [1346b/mi] 12cal 7.31/7.26mph 23) 0.15mi - 2:23(15:56/mi) 154/174bpm [2453b/mi] 20cal 3.77/7.28mph 24) 0.15mi - 1:06(7:21/mi) 163/170bpm [1199b/mi] 10cal 8.15/8.31mph 25) 0.15mi - 2:20(15:34/mi) 153/171bpm [2382b/mi] 18cal 3.85/8.25mph 26) 0.15mi - 1:09(7:40/mi) 162/170bpm [1242b/mi] 11cal 7.83/7.97mph 27) 0.15mi - 2:23(15:54/mi) 149/169bpm [2368b/mi] 16cal 3.78/7.72mph 28) 0.15mi - 1:06(7:17/mi) 158/167bpm [1151b/mi] 9cal 8.23/8.58mph 29) 0.15mi - 2:14(14:50/mi) 148/169bpm [2196b/mi] 14cal 4.04/8.06mph 30) 0.15mi - 1:05(7:14/mi) 161/169bpm [1164b/mi] 10cal 8.3/7.97mph 31) 0.15mi - 1:50(12:16/mi) 155/171bpm [1901b/mi] 15cal 4.89/7.95mph 32) 0.15mi - 1:01(6:47/mi) 162/170bpm [1098b/mi] 9cal 8.86/8.85mph 33) 0.15mi - 1:51(12:18/mi) 158/173bpm [1942b/mi] 16cal 4.88/8.66mph 34) 0.26mi - 2:40(10:29/mi) 156/159bpm [1636b/mi] 24cal 5.72/6.12mph 9th May 2024, 7:15pm Ness wrote: The change in temperature is enough to throw everyone off but with your diabetes it must be impossible. Well done for such a fast session! Add a comment	1mi, 12:15 Run - Easy Had to wait to recover from another hypo 1mi - 12:14(12:14/mi) 131/142bpm [1602b/mi] 93cal 4.91/5.32mph 2) 0mi - 2(12:52/mi) 137/137bpm [1762b/mi] 4.66/5.18mph Add a comment	0.6mi, 10:19 Walk - General Back to the car ) 0.58mi - 10:19(17:56/mi) 115/120bpm [2062b/mi] 59cal 3.35/3.9mph Add a comment 0.2mi, 15:38 Walk - General WD and walk to coffee 0.22mi - 15:38(1:11:42/mi) 127/174bpm [9107b/mi] 106cal 0.84/3.3mph Add a comment 3mi, 23:29 Run - parkrun Highest ever age grade. Pleased with that 😊 7:32 official pace per mile. Official WAVA 67.19% 1mi - 7:45(7:45/mi) 165/185bpm [1278b/mi] 80cal 7.75/8.18mph 2) 1mi - 8:05(8:05/mi) 180/193bpm [1456b/mi] 92cal 7.42/7.76mph 3) 1mi - 7:37(7:37/mi) 180/186bpm [1370b/mi] 88cal 7.88/9.43mph 4) 0.01mi - 2(4:56/mi) 174/174bpm [860b/mi] 12.14/9.43mph 11th May 2024, 10:37am Ness wrote: Wow! Excellent 👍 11th May 2024, 2:40pm Velociraptor wrote: Awesome :) Add a comment 0.6mi, 4:43 Run - Warm Up Getting ready to try a quick one at LVPR ) 0.55mi - 4:43(8:38/mi) 139/159bpm [1200b/mi] 39cal 6.95/7.53mph Add a comment	8mi, 1:15:30 Run - Race Even though taking it relatively easy very tough in the heat. Official time 1:15 :27 1) 1mi - 9:25(9:25/mi) 156/176bpm [1470b/mi] 93cal 6.37/7.43mph 2) 1mi - 9:28(9:28/mi) 171/183bpm [1618b/mi] 103cal 6.34/6.51mph 3) 1mi - 9:25(9:25/mi) 173/182bpm [1630b/mi] 104cal 6.37/6.55mph 4) 1mi - 9:31(9:31/mi) 174/182bpm [1656b/mi] 105cal 6.31/6.47mph 5) 1mi - 9:36(9:36/mi) 170/179bpm [1631b/mi] 103cal 6.25/6.78mph 6) 1mi - 9:27(9:27/mi) 171/181bpm [1617b/mi] 101cal 6.34/6.74mph 7) 1mi - 9:29(9:29/mi) 172/186bpm [1630b/mi] 102cal 6.33/6.55mph 8) 1mi - 9:01(9:01/mi) 175/183bpm [1577b/mi] 99cal 6.66/7.93mph 9) 0.02mi - 8(6:18/mi) 177/178bpm [1115b/mi] 1cal 9.53/8.47mph 12th May 2024, 12:56pm Ness wrote: Well done 🏅 12th May 2024, 2:00pm Velociraptor wrote: Well done :) Add a comment 0.3mi, 3:28 Run - General WU ) 0.33mi - 3:28(10:34/mi) 134/147bpm [1416b/mi] 27cal 5.68/6.01mph Add a comment 0.6mi, 12:31 Walk - General To car park duties ) 0.59mi - 12:31(21:16/mi) 96/110bpm [2041b/mi] 46cal 2.82/24.98mph Add a comment	-

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TBR (TheBeardRunner)

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