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Fri 11th Apr 2025 at 7:48pm by TBR (TheBeardRunner)

Walk > General
  • Good
  • Time
    32:45
  • Miles
    1.65
  • Min/mi
    19:51
  • Stride(cm)
    68
  • Cals
    155
  • Cadence
    119
  • BPM
    115
  • %MHR
    59.9
  • B/mi
    2282
  • Asc(m)
    111
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

To magrib and back

) 1mi - 18:38(18:38/mi) 119/160bpm [2218b/mi] 107cal 3.22/5.13mph
2) 0.65mi - 14:06(21:51/mi) 105/127bpm [2294b/mi] 48cal 2.75/3.3mph
18:38 14:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:15 149 135-160 2421 118 110-122 1/0
0.13 2:06 1:05 17:17 122 115-132 2109 123 118-126 4/1
0.19 3:10 1:05 17:13 121 119-124 2084 123 120-128 14/0
0.25 4:13 1:03 16:44 123 121-125 2058 125 124-126 4/1
0.31 5:16 1:03 16:42 123 122-125 2054 124 124-126 9/3
0.38 6:22 1:06 17:40 124 121-125 2190 125 122-128 5/7
0.44 7:26 1:04 17:03 123 122-124 2098 126 124-128 7/7
0.50 8:26 1:01 16:08 117 113-126 1888 126 124-128 4/5
0.56 9:28 1:02 16:27 124 119-126 2040 126 124-128 2/11
0.63 10:31 1:02 16:39 125 122-128 2082 125 122-128 4/6
0.69 11:32 1:01 16:16 117 113-122 1903 125 124-126 7/7
0.75 12:38 1:06 17:37 114 111-117 2008 124 122-126 2/4
0.81 13:46 1:08 18:12 116 116-116 2111 123 120-124 4/21
0.88 30:16 16:31 +16:50 4:24:09 104 98-115 27472 116 100-122 6/2
0.94 33:37 3:20 53:27 108 106-110 5773 114 104-120 9/0
1.00 35:23 1:46 28:22 108 107-110 3064 112 108-120 1/1
1.06 36:50 1:27 23:08 109 108-110 2522 110 108-114 11/3
1.13 38:21 1:31 24:09 108 104-110 2609 117 112-120 3/2
1.19 39:47 1:27 23:09 103 100-105 2384 115 110-120 7/0
1.25 41:10 1:22 21:56 117 103-127 2565 112 106-114 4/3
1.31 42:30 1:21 21:31 108 102-115 2323 113 108-116 2/4
1.38 44:01 1:30 24:05 104 103-107 2505 114 110-120 4/1
1.44 45:13 1:12 19:12 103 102-104 1978 114 108-120 4/6
1.50 46:25 1:12 19:14 102 101-103 1963 116 112-120 2/9
1.56 47:38 1:13 19:33 101 99-102 1975 112 110-116 3/5
1.63 48:52 1:14 19:42 102 101-103 2009 110 106-114 0/4
1.64 49:35 43 36:41 104 102-105 3815 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.5% 17:00
    11 9.0% 24:20

  • Cadence Distribution

    119 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:18 16:42 More
    1km 10:26 16:48 More
    Mile 35:18 35:18 More
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