Derby Tup

About Me
Vet 60, Bob Graham 24 hour club member, 42 years in textiles, 6 years off the booze, cancer survivor now 5 years all-clear, and vizsla owner Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Getting older

Recent Blogs
My mate Carl	28th Jan
Nearly forgot	27th Jan
Failed brisk 5K attempt	26th Jan
Pecket Well	25th Jan

My parkrun
Cliffe Castle parkrun

Recent Training
28th Jan	General	3.1mi
28th Jan	General	4.5mi
27th Jan	General	3.5mi
26th Jan	General	4mi
26th Jan	General	2.4mi

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures	Show more

Recent Threads
Mundane thread
Rate my plate
The benefits of giving up alcohol
Swittle Sound System
Fetch Birdwatchers
Ultra Marathons

Buddies (1)

Followers (59)

Badges Collected	See available badges
+ 202 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	2023	PB	WB
1mi	2		7:07 64.35	7:07 7:07/mi	64.35
5km	10	25:25 60.36		25:25 8:11/mi	60.36

2025		Result	WAVA	Distance
1 Jan	January Virtual Mile			1mi
2023		Result	WAVA	Distance
1 Jul	July Virtual Mile			1mi
1 Apr	April Virtual Mile	7:39	59.87	1mi
1 Mar	March Virtual Mile PB	7:07	64.35	1mi
2022		Result	WAVA	Distance
3 Jun	LDWA 100			100mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun			5km
13 Sep	Yorkshireman Off Road Marathon	5:00:50	47.79	26.2mi
5 Sep	Fake parkrun	29:54	51.31	5km
29 Aug	Fake parkrun PB	25:25	60.36	5km
6 Jun	Fake parkrun			5km
30 May	Fake parkrun	54:09	28.33	5km
16 May	Fake parkrun	30:04	51.02	5km
9 May	Fake parkrun			5km
2 May	Fake parkrun	29:53	50.91	5km
25 Apr	Fake parkrun	32:22	47.01	5km
18 Apr	Fake parkrun	32:31	46.79	5km
11 Apr	Fake parkrun	34:30	44.10	5km
4 Apr	Fake parkrun	32:53	46.27	5km
28 Mar	Fake parkrun	33:59	44.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	94	0	0	0	0	0	0	0	0	0	0	0	94
2025	48	0	0	0	0	0	0	0	0	0	0	0	48
2024	135	124	112	190	145	114	129	120	115	127	143	114	1568
2024	0	0	0	0.3	0	0	1.8	0	0	0	0	0	2.1
2024	40	55	34	16	18	4	11	29	28	48	40	43	365
2023	123	132	141	171	170	102	109	141	116	134	126	125	1590
2023	45	29	32	28	0	0	28	45	52	55	47	19	380
2022	114	69	93	175	150	94	130	240	168	143	112	131	1619
2022	87	85	52	17	3	63	23	0	0	22	33	36	419
2021	104	113	108	137	136	124	106	222	107	100	111	144	1512
2021	112	100	127	121	102	79	82	54	77	75	48	65	1042
2020	206	100	117	103	101	242	302	101	105	103	118	127	1724
2020	6	28	48	85	103	124	1	152	152	117	101	124	1040

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
1.4mi, Walk - General Add a comment	5.1mi, Walk - General Add a comment	1.3mi, Walk - General Add a comment 8.8mi, Run - General Add a comment	2.2mi, Walk - General Add a comment	3mi, Walk - General Add a comment	3.9mi, Walk - General Add a comment	3mi, Walk - General Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
3.4mi, Walk - General Add a comment	2.6mi, Walk - General Add a comment	1.3mi, Walk - General Add a comment 10.2mi, Run - General Walk with some jogging out to see Spine runners via Keighley reservoir and back by Ponden 13th Jan 2025, 12:33am riggys99 wrote: Well done Add a comment	2.4mi, Walk - General Add a comment	1.5mi, Walk - General Add a comment 2.7mi, Run - General Two reps up past the school 14th Jan 2025, 11:40pm riggys99 wrote: Good run Add a comment	4mi, Walk - General Add a comment	3.7mi, Walk - General Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
2.6mi, Walk - General Add a comment	4.2mi, Walk - General Add a comment 3.7mi, Run - General Add a comment	2.1mi, Walk - General Add a comment 7mi, Run - General Stanbury Splash fell race with wife, plus short warm up 19th Jan 2025, 4:13pm riggys99 wrote: Sounds good 19th Jan 2025, 4:14pm Derby Tup wrote: It was. Encouraging weekend with Parkrun yesterday 19th Jan 2025, 4:20pm riggys99 wrote: Quite a double weekend. Lots to be encouraged about 19th Jan 2025, 4:21pm Derby Tup wrote: How are you? Achilles settling down? 19th Jan 2025, 4:47pm riggys99 wrote: 14 miles today with no problems so going in the right direction 19th Jan 2025, 4:50pm Derby Tup wrote: That’s brilliant mate. So good to hear. I ran yesterday and today and didn’t think much about my Achilles. Mind there were three stream crossings today 😉😂 19th Jan 2025, 4:51pm riggys99 wrote: Thanks That’s good news Add a comment	6.7mi, Walk - General Add a comment	4.5mi, Walk - General Add a comment	5.1mi, Walk - General Add a comment	1.8mi, Walk - General Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
3.3mi, Walk - General Add a comment	10.1mi, Walk - General 25th Jan 2025, 8:42pm riggys99 wrote: That’s a good walk Add a comment	4mi, Run - General 0.5 mile warm up. 2 miles at 8.05 mm pace. 1.5 mile cool down. Failed quick 5K attempt. Set off too fast. Some leaf mulch on pavements too 26th Jan 2025, 10:13pm riggys99 wrote: That’s a shame 26th Jan 2025, 10:14pm Derby Tup wrote: I’ll be back 26th Jan 2025, 10:17pm riggys99 wrote: Don’t doubt it Arnie 😁 Add a comment 2.4mi, Walk - General Add a comment	3.5mi, Walk - General Add a comment	3.1mi, Walk - General Add a comment 4.5mi, Run - General KCAC run. PB on Hollins Bank Lane by 42 secs 28th Jan 2025, 10:42pm riggys99 wrote: Great run Add a comment	-	-

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