Vixx

About Me
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed. Show More...

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Recent Blogs
Talk to me about Stress.	12th Jan
My Festive Message	Dec 2024
Trans Awareness Week 2024	Nov 2024
Something about life that I have been pondering... and my conclusion to it.	Oct 2024
Is there anyone Danish in here please?	Jun 2024

My parkrun
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Recent Training
23rd Jan	Treadmill	0.9mi	24:55
23rd Jan	General	0.3mi	4:52
23rd Jan	Treadmill	1mi	11:31
23rd Jan	Treadmill	0.6mi	9:46
22nd Jan	Treadmill	1.6mi	19:05

12 Month Benchmarks	Run
Mile	10:56

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Buddies (40)

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Best Times
Best WAVA

Dist	Races	2004	2006	2008	2009	2010	2011	2012	2013	2020	PB	WB
5km	1				29:17 44.02						29:17 9:26/mi	44.02
4mi	1									39:32 45.33	39:32 9:53/mi	45.33
10km	7			1:04:51 40.73	1:02:20 42.42	1:09:28 38.13	1:06:31 39.92				1:02:20 10:02/mi	42.42
13.1mi	8			2:37:41 36.77	2:27:22 39.35	2:40:51 36.09		2:31:12 38.56	2:20:17 41.70		2:20:17 10:43/mi	41.70
26.2mi	14	6:22:41 31.76	5:44:37 35.27	5:33:28 36.45	5:57:03 34.05	6:00:27 33.76	6:18:57 32.17	5:53:38 34.56	5:15:22 38.89		5:15:22 12:02/mi	38.89
51.4mi	1						11:44:01 39.65				11:44:01 13:41/mi	39.65

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	39:32		4mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:20:17		13.1mi
19 May	Brathay Windermere Marathon	5:42:22		26.2mi
28 Apr	Greater Manchester Marathon PB	5:15:22		26.2mi
21 Apr	London Marathon	5:55:45		26.2mi
10 Mar	Bolton Hill Marathon day 2	7:19:36		26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	5:53:38		26.2mi
16 Sep	Great North Run Half Marathon SB	2:31:12		13.1mi
29 Apr	Greater Manchester Marathon	6:15:46		26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run			13.1mi
18 Sep	Great North Run Half Marathon			13.1mi
30 Jul	Thunder Run 24hr			10km
22 May	Edinburgh Marathon SB	6:18:57		26.2mi
15 May	Great Manchester Run SB	1:06:31		10km
20 Mar	SIS Lightning 12hr Run PB	11:44:01		51.43mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:40:51		13.1mi
12 Sep	Robin Hood Half Marathon	2:47:21		13.1mi
12 Sep	Robin Hood Marathon			26.2mi
5 Sep	Wolverhampton Marathon			26.2mi
5 Sep	JD Sports City of Salford 10k	1:12:46		10km
31 Jul	Thunder Run 24hr			10km
27 Jun	Stone St Michael's 10k SB	1:09:28		10km
23 May	Edinburgh Marathon SB	6:00:27		26.2mi
25 Apr	Shakespeare Half Marathon	2:45:46		13.1mi
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	5:57:03		26.2mi
18 Oct	Birmingham University 5k PB	29:17		5km
11 Oct	Birmingham Half Marathon SB	2:27:22		13.1mi
27 Sep	Shuttle 10K PB	1:02:20		10km
20 Sep	Great North Run	2:30:59		13.1mi
5 Jul	City of Manchester 10K	1:10:20		10km
10 May	Muller Market Drayton 10k	1:04:28		10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	5:54:41		26.2mi
5 Oct	Great North Run SB	2:37:41		13.1mi
28 Sep	Berlin Marathon SB	5:33:28		26.2mi
6 Jul	City of Manchester 10K SB	1:04:51		10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:44:37		26.2mi
11 Jun	Edinburgh Marathon	6:07:15		26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	6:22:41		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	0	0	0	0	0	0	0	0	0	0	0	12
2025	43	0	0	0	0	0	0	0	0	0	0	0	43
2024	4	2	4	7	8	14	15	15	7	34	25	35	170
2024	0.7	0.3	0	0	0	0	0	0	0	0	0	0	1
2024	72	60	62	74	71	45	56	66	59	68	55	42	731
2024	3	7	14	9	2	0	11	0	1	0	0	0	45
2023	46	13	24	24	34	33	25	31	23	21	7	28	311
2023	66	75	76	49	64	77	74	70	73	60	72	50	807
2022	11	7	25	11	15	32	34	47	24	25	31	39	301
2022	62	51	68	62	57	66	55	56	51	60	65	57	710
2022	2	2	0	0	0	0	0	0	5	0	0	0	9
2021	74	22	53	40	83	53	59	52	27	16	13	9	501
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	114	105	131	80	106	103	97	91	65	55	82	71	1100
2021	0	0	0	24	0	0	0	0	0	0	0	2	26
2020	2	1	1	12	60	86	48	38	117	80	83	36	565
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	86	70	89	99	85	1145
2020	0	0	0	0	0	0	0	0	0	6	2	0	8
2019	3	4	10	4	1	2	7	12	1	1	1	0	46
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	2	1	0	0	3	10	6	0	3	2	2	0	28
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	5	8	8	6	4	2	17	8	6	7	0	2	74
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	2	14	4	2	3	5	13	13	11	3	3	1	74
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	41	45	12	28	14	37	0	41	18	6	7	0	250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	151	27	32	0	0	0	0	23	0	0	0	23	256
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	3	2	0	0	0	0	0	10	14	0	0	111	139
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	6	0	0	2	1	1	0	0	3	0	1	3	16
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	4	12	12	4	7	2	4	4	4	1	0	3	55
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	0	0	26	19	11	2	0	0	0	23	30	3	113
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	0	0	0	0	6	0	0	0	0	1	0	0	7
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
1.1mi, 14:16 Run - Treadmill 1) 1mi - 13:19(13:19/mi) 165/181bpm [2197b/mi] 161cal 4.51/6.57mph 2) 0.05mi - 57(17:58/mi) 166/173bpm [2981b/mi] 12cal 3.34/5.16mph Add a comment 1.1mi, 31:39 Walk - General 1) 1mi - 28:20(28:20/mi) 116/146bpm [3287b/mi] 184cal 2.12/3.63mph 2) 0.11mi - 3:18(30:54/mi) 125/128bpm [3863b/mi] 23cal 1.94/5.32mph Add a comment	1.1mi, 13:44 Run - Treadmill 1) 1mi - 12:40(12:40/mi) 149/157bpm [1886b/mi] 141cal 4.74/7.01mph 2) 0.05mi - 1:05(20:30/mi) 150/157bpm [3074b/mi] 12cal 2.93/4.82mph Add a comment	1.5mi, 18:40 Run - Treadmill Add a comment 0.7mi, 23:56 Walk - General 1) 0.65mi - 23:56(36:40/mi) 121/156bpm [4436b/mi] 173cal 1.64/4.78mph Add a comment	1.3mi, 14:55 Run - Treadmill Add a comment 1.9mi, 56:34 Walk - General 1) 1mi - 30:30(30:30/mi) 121/162bpm [3691b/mi] 212cal 1.97/5.85mph 2) 0.91mi - 26:04(28:34/mi) 126/147bpm [3599b/mi] 171cal 2.1/5.57mph Add a comment	4.1mi, 55:27 Run - Treadmill 1st Jan 2025, 1:09pm UltraDunc wrote: Happy New Year 1st Jan 2025, 4:40pm Vixx wrote: Happy New Year to you also! :) Add a comment 0.6mi, 9:48 Run - Run-Walk 1) 0.61mi - 9:48(16:10/mi) 142/181bpm [2296b/mi] 93cal 3.71/12.4mph Add a comment	1.6mi, 19:17 Run - General 1) 1mi - 11:18(11:18/mi) 150/185bpm [1695b/mi] 131cal 5.31/6.66mph 2) 0.6mi - 7:59(13:15/mi) 157/191bpm [2079b/mi] 89cal 4.53/6.66mph Add a comment	1.6mi, 20:10 Run - General 1) 1mi - 12:03(12:03/mi) 168/182bpm [2024b/mi] 151cal 4.98/6.3mph 2) 0.56mi - 8:08(14:27/mi) 169/190bpm [2441b/mi] 97cal 4.15/5.8mph 4th Jan 2025, 8:40pm Wabo wrote: How was the run Vixx? 5th Jan 2025, 2:50pm Vixx wrote: Cold mainly! Add a comment
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
0.2mi, 8:59 Walk - General 1) 0.17mi - 8:59(52:40/mi) 119/154bpm [6267b/mi] 67cal 1.14/6.32mph Add a comment 2.3mi, 30:56 Run - General 1) 1mi - 11:49(11:49/mi) 147/168bpm [1736b/mi] 136cal 5.08/5.95mph 2) 1mi - 14:05(14:05/mi) 142/170bpm [1999b/mi] 133cal 4.26/5.89mph 3) 0.25mi - 5:03(20:33/mi) 135/168bpm [2774b/mi] 37cal 2.92/5.61mph Add a comment	1mi, 11:44 Run - Treadmill 1) 1mi - 11:41(11:41/mi) 170/178bpm [1987b/mi] 152cal 5.13/10.29mph 2) 0mi - 3(10:26/mi) 175/175bpm [1826b/mi] 5.75/5.13mph Add a comment	0.2mi, 7:07 Walk - General 1) 0.22mi - 7:07(32:36/mi) 121/147bpm [3944b/mi] 56cal 1.84/6.12mph Add a comment 1.1mi, 12:43 Run - Treadmill 1) 1mi - 11:50(11:50/mi) 161/172bpm [1905b/mi] 144cal 5.07/9.48mph 2) 0.05mi - 53(17:01/mi) 159/166bpm [2706b/mi] 10cal 3.53/5.16mph Add a comment	20.4mi, 1:08:00 Cross - Hand Bike L6 10 miles, L3 1 miles Add a comment 0.4mi, 12:36 Walk - General 1) 0.4mi - 12:36(31:43/mi) 119/141bpm [3774b/mi] 93cal 1.89/6.45mph Add a comment 1.1mi, 12:07 Run - Treadmill 1) 1mi - 11:05(11:05/mi) 167/176bpm [1851b/mi] 141cal 5.42/10.04mph 2) 0.06mi - 1:02(18:16/mi) 164/173bpm [2997b/mi] 13cal 3.28/5.57mph Add a comment	1.1mi, 13:37 Run - Treadmill 1) 1mi - 12:47(12:47/mi) 157/181bpm [2006b/mi] 152cal 4.7/8.79mph 2) 0.05mi - 50(15:49/mi) 161/165bpm [2546b/mi] 10cal 3.79/5.55mph Add a comment 1.1mi, 13:10 Run - Treadmill 1) 1mi - 12:21(12:21/mi) 170/186bpm [2100b/mi] 160cal 4.86/7.03mph 2) 0.05mi - 49(17:09/mi) 175/181bpm [3002b/mi] 11cal 3.5/5.43mph Add a comment	1.6mi, 17:42 Run - Treadmill Add a comment 0.8mi, 27:20 Walk - General 1) 0.79mi - 27:20(34:39/mi) 129/167bpm [4470b/mi] 229cal 1.73/5.24mph Add a comment	1.1mi, 13:42 Run - Treadmill Add a comment 0.9mi, 30:54 Walk - General 1) 0.91mi - 30:54(33:52/mi) 115/152bpm [3894b/mi] 193cal 1.77/6.55mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0mi, 25:00 Cross - Weights KETTLEBELL SWINGS 2 X 20 @ 8KG KETTLEBELL UPRIGHT ROW 2 X 20 @ 8KG CABLE LATERAL RAISES 2 X 20 @ 3.75KG CABLE CHEST PRESS 2 X 20 @ 8.75KG L1 2 X 20 @ 8.75KG L2 CABLE OBLIQUE TWISTS 2 X 20 E/S @ 11.75KG Add a comment 1.7mi, 20:00 Run - Treadmill Add a comment 1.1mi, 35:10 Walk - General 1) 1mi - 51:02(51:02/mi) 110/163bpm [5614b/mi] 280cal 1.18/6.66mph 2) 0.13mi - 2:14:08(16:39:36/mi) 82/163bpm [81967b/mi] 341cal 0.06/3.63mph Add a comment	1.1mi, 13:52 Run - Treadmill Add a comment 1mi, 35:29 Walk - General 1) 1mi - 34:23(34:23/mi) 117/168bpm [4022b/mi] 208cal 1.74/11.25mph 2) 0.03mi - 1:06(41:01/mi) 106/111bpm [4349b/mi] 4cal 1.46/2.96mph Add a comment	1.1mi, 12:59 Run - Treadmill Add a comment 2.2mi, 1:02:11 Walk - General 1) 1mi - 29:16(29:16/mi) 124/186bpm [3628b/mi] 228cal 2.05/6.07mph 2) 1mi - 27:28(27:28/mi) 116/173bpm [3186b/mi] 129cal 2.19/6.95mph 3) 0.16mi - 5:28(34:31/mi) 108/118bpm [3727b/mi] 18cal 1.74/5.2mph Add a comment	0mi, 20:00 Cross - Weights CHEST PRESS 1 X 100 @ 20KG LOW ROW 1 X 10 @ 20KG ABDUCTORS 1 X 100 @ 30KG ADDUCTORS 1 X 100 @ 30KG Add a comment 1mi, 8:21 Cross - Elliptical L1 Add a comment 1mi, 11:24 Run - Treadmill Add a comment 1.1mi, 22:37 Walk - General 1) 1mi - 16:52(16:52/mi) 111/166bpm [1873b/mi] 107cal 3.56/7.22mph 2) 0.08mi - 5:45(1:11:24/mi) 119/126bpm [8496b/mi] 39cal 0.84/3.47mph Add a comment	1mi, 7:48 Cross - Elliptical Add a comment 1.6mi, 17:59 Run - Treadmill Add a comment 0.9mi, 25:13 Walk - General 1) 0.9mi - 25:13(28:09/mi) 131/169bpm [3687b/mi] 225cal 2.13/6.47mph Add a comment	0.6mi, 4:57 Cross - Rowing - Indoor Add a comment 0mi, 20:00 Cross - Weights LOW ROW 1 X 100 @ 20KG ABDUCTORS 1 X 100 @ 30KG SHOULDER PRESS 2 X 50 @ 15KG CHEST PRESS 1 X 100 @ 20KG ADDUCTORS 1 X 100 @ 30KG Add a comment 2.6mi, 32:32 Run - Treadmill Add a comment 1.2mi, 30:41 Walk - General 1) 1mi - 26:42(26:42/mi) 125/174bpm [3338b/mi] 207cal 2.25/6.1mph 2) 0.16mi - 3:59(25:19/mi) 120/130bpm [3038b/mi] 23cal 2.37/6.2mph Add a comment	0.5mi, 7:14 Walk - General Add a comment 1mi, 12:09 Run - Treadmill Add a comment 0.5mi, 17:20 Walk - General 1) 0.53mi - 17:20(32:53/mi) 120/157bpm [3945b/mi] 127cal 1.83/6.64mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
0mi, 20:00 Cross - Weights CHEST PRESS 1 X 50 @ 30KG ABDUCTORS 1X 50 @ 40KG LOW ROW 1 X 50 @ 27.5KG SHOULDER PRESS 1 X 50 @ 15KG ADDUCTORS 1 X 50 @ 40KG Add a comment 3.4mi, 45:05 Run - Treadmill 18th Jan 2025, 4:08pm UltraDunc wrote: Well done Add a comment 0.6mi, 18:34 Walk - General 1) 0.62mi - 18:34(29:55/mi) 122/156bpm [3651b/mi] 138cal 2/4.26mph Add a comment	0.3mi, 11:34 Walk - General 1) 0.29mi - 11:34(39:48/mi) 119/131bpm [4735b/mi] 88cal 1.51/3.51mph Add a comment 1.1mi, 13:18 Run - Treadmill Add a comment 1mi, 17:59 Run - Run-Walk 1) 1mi - 17:55(17:55/mi) 138/178bpm [2472b/mi] 161cal 3.35/8.79mph 2) 0mi - 5(18:59/mi) 120/121bpm [2278b/mi] 3.16/3.07mph Add a comment	2.1mi, 26:20 Run - Treadmill Add a comment 0.5mi, 7:35 Run - Treadmill 1) 0.52mi - 7:35(14:42/mi) 140/171bpm [2057b/mi] 75cal 4.08/9.31mph Add a comment	1.6mi, 19:53 Run - Treadmill Add a comment 0.6mi, 25:00 Run - Treadmill 1) 0.59mi - 25:00(42:38/mi) 117/154bpm [4988b/mi] 168cal 1.41/9.08mph Add a comment	1.6mi, 19:05 Run - Treadmill Add a comment 0.7mi, 11:01 Run - Treadmill 1) 0.73mi - 11:01(15:04/mi) 133/170bpm [2005b/mi] 98cal 3.98/12.94mph Add a comment	0.9mi, 24:55 Run - Treadmill 1) 0.92mi - 24:55(27:11/mi) 107/136bpm [2908b/mi] 141cal 2.21/6.93mph Add a comment 0.3mi, 4:52 Walk - General Add a comment 1mi, 11:31 Run - Treadmill Add a comment 0.6mi, 9:46 Run - Treadmill 1) 0.63mi - 9:46(15:31/mi) 143/174bpm [2219b/mi] 97cal 3.87/11.92mph Add a comment	-

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