Vixx

About Me
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed. Show More...

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Recent Blogs
Trans Awareness Week 2024	18th Nov
Something about life that I have been pondering... and my conclusion to it.	24th Oct
Is there anyone Danish in here please?	Jun 2024
Mom's Last Journey - Part 1.	Apr 2024
It's amazing what you find in boxes of stuff.	Apr 2024

My parkrun
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Recent Training
17th Nov	General	0.6mi	8:27
17th Nov	Treadmill	1mi	12:03
16th Nov	General	1.3mi	21:06
16th Nov	Treadmill	1mi	12:10
15th Nov	Weights	0mi	20:00

12 Month Benchmarks	Run
Mile	10:56
5k	47:52
5mi	1:20:54
10k	1:48:18

Recent Pictures	Show more

Recent Threads
The Streaky Bacon Thread
Rate my plate
Cats in Boxes

Buddies (40)

Followers (50)

Badges Collected	See available badges
+ 210 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2006	2008	2009	2010	2011	2012	2013	2020	PB	WB
5km	1				29:17 44.02						29:17 9:26/mi	44.02
4mi	1									39:32 45.33	39:32 9:53/mi	45.33
10km	7			1:04:51 40.73	1:02:20 42.42	1:09:28 38.13	1:06:31 39.92				1:02:20 10:02/mi	42.42
13.1mi	8			2:37:41 36.77	2:27:22 39.35	2:40:51 36.09		2:31:12 38.56	2:20:17 41.70		2:20:17 10:43/mi	41.70
26.2mi	14	6:22:41 31.76	5:44:37 35.27	5:33:28 36.45	5:57:03 34.05	6:00:27 33.76	6:18:57 32.17	5:53:38 34.56	5:15:22 38.89		5:15:22 12:02/mi	38.89
51.4mi	1						11:44:01 39.65				11:44:01 13:41/mi	39.65

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	39:32		4mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:20:17		13.1mi
19 May	Brathay Windermere Marathon	5:42:22		26.2mi
28 Apr	Greater Manchester Marathon PB	5:15:22		26.2mi
21 Apr	London Marathon	5:55:45		26.2mi
10 Mar	Bolton Hill Marathon day 2	7:19:36		26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	5:53:38		26.2mi
16 Sep	Great North Run Half Marathon SB	2:31:12		13.1mi
29 Apr	Greater Manchester Marathon	6:15:46		26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run			13.1mi
18 Sep	Great North Run Half Marathon			13.1mi
30 Jul	Thunder Run 24hr			10km
22 May	Edinburgh Marathon SB	6:18:57		26.2mi
15 May	Great Manchester Run SB	1:06:31		10km
20 Mar	SIS Lightning 12hr Run PB	11:44:01		51.43mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:40:51		13.1mi
12 Sep	Robin Hood Half Marathon	2:47:21		13.1mi
12 Sep	Robin Hood Marathon			26.2mi
5 Sep	JD Sports City of Salford 10k	1:12:46		10km
5 Sep	Wolverhampton Marathon			26.2mi
31 Jul	Thunder Run 24hr			10km
27 Jun	Stone St Michael's 10k SB	1:09:28		10km
23 May	Edinburgh Marathon SB	6:00:27		26.2mi
25 Apr	Shakespeare Half Marathon	2:45:46		13.1mi
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	5:57:03		26.2mi
18 Oct	Birmingham University 5k PB	29:17		5km
11 Oct	Birmingham Half Marathon SB	2:27:22		13.1mi
27 Sep	Shuttle 10K PB	1:02:20		10km
20 Sep	Great North Run	2:30:59		13.1mi
5 Jul	City of Manchester 10K	1:10:20		10km
10 May	Muller Market Drayton 10k	1:04:28		10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	5:54:41		26.2mi
5 Oct	Great North Run SB	2:37:41		13.1mi
28 Sep	Berlin Marathon SB	5:33:28		26.2mi
6 Jul	City of Manchester 10K SB	1:04:51		10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:44:37		26.2mi
11 Jun	Edinburgh Marathon	6:07:15		26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	6:22:41		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	4	7	8	14	15	15	7	34	12	0	122
2024	0.7	0.3	0	0	0	0	0	0	0	0	0	0	1
2024	72	60	62	74	71	45	56	66	59	68	33	0	667
2024	3	7	14	9	2	0	11	0	1	0	0	0	45
2023	46	13	24	24	34	33	25	31	23	21	7	28	311
2023	66	75	76	49	64	77	74	70	73	60	72	50	807
2022	11	7	25	11	15	32	34	47	24	25	31	39	301
2022	62	51	68	62	57	66	55	56	51	60	65	57	710
2022	2	2	0	0	0	0	0	0	5	0	0	0	9
2021	74	22	53	40	83	53	59	52	27	16	13	9	501
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	114	105	131	80	106	103	97	91	65	55	82	71	1100
2021	0	0	0	24	0	0	0	0	0	0	0	2	26
2020	2	1	1	12	60	86	48	38	117	80	83	36	565
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	86	70	89	99	85	1145
2020	0	0	0	0	0	0	0	0	0	6	2	0	8
2019	3	4	10	4	1	2	7	12	1	1	1	0	46
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	2	1	0	0	3	10	6	0	3	2	2	0	28
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	5	8	8	6	4	2	17	8	6	7	0	2	74
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	2	14	4	2	3	5	13	13	11	3	3	1	74
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	41	45	12	28	14	37	0	41	18	6	7	0	250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	151	27	32	0	0	0	0	23	0	0	0	23	256
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	3	2	0	0	0	0	0	10	14	0	0	111	139
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	6	0	0	2	1	1	0	0	3	0	1	3	16
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	4	12	12	4	7	2	4	4	4	1	0	3	55
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	0	0	26	19	11	2	0	0	0	23	30	3	113
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	0	0	0	0	6	0	0	0	0	1	0	0	7
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
0.4mi, 16:04 Walk - General 1) 0.42mi - 16:04(37:49/mi) 119/140bpm [4501b/mi] 114cal 1.59/6.2mph Add a comment 2.8mi, 22:12 Cross - Rowing - Indoor Add a comment 1mi, 21:04 Run - Run-Walk 1) 1mi - 20:51(20:51/mi) 127/194bpm [2648b/mi] 164cal 2.88/6.55mph 2) 0.01mi - 13(24:55/mi) 125/142bpm [3115b/mi] 1cal 2.41/3.44mph Add a comment 1mi, 11:59 Run - Treadmill 1) 1mi - 11:51(11:51/mi) 154/165bpm [1826b/mi] 137cal 5.06/6.95mph 2) 0.01mi - 8(14:27/mi) 159/160bpm [2298b/mi] 1cal 4.15/5.11mph Add a comment 0.1mi, 3:24 Walk - General 1) 0.1mi - 3:24(33:42/mi) 116/168bpm [3910b/mi] 23cal 1.78/5.74mph Add a comment	1.1mi, 14:26 Run - Treadmill 1) 1mi - 13:30(13:30/mi) 166/201bpm [2241b/mi] 163cal 4.44/6.85mph 2) 0.05mi - 56(19:15/mi) 134/143bpm [2580b/mi] 6cal 3.12/4.22mph Add a comment 1.1mi, 12:43 Run - Treadmill 1) 1mi - 11:50(11:50/mi) 133/145bpm [1574b/mi] 109cal 5.07/6.78mph 2) 0.05mi - 53(17:25/mi) 131/135bpm [2281b/mi] 7cal 3.45/5.43mph Add a comment	7.2mi, 25:02 Cross - Hand Bike L8-1 Add a comment 1.3mi, 15:40 Run - Treadmill Add a comment 0.5mi, 14:27 Walk - General 1) 0.49mi - 14:27(29:21/mi) 114/143bpm [3345b/mi] 93cal 2.04/6.89mph Add a comment	1mi, 18:19 Run - Run-Walk 1) 1mi - 18:08(18:08/mi) 138/197bpm [2503b/mi] 176cal 3.31/6.26mph 2) 0.01mi - 11(19:00/mi) 160/164bpm [3040b/mi] 2cal 3.16/3.07mph Add a comment 0.5mi, 7:42 Run - Treadmill 1) 0.5mi - 7:42(15:18/mi) 161/185bpm [2463b/mi] 92cal 3.92/5.38mph Add a comment 1.1mi, 13:33 Run - Treadmill 1) 1mi - 12:38(12:38/mi) 167/180bpm [2110b/mi] 156cal 4.75/6.89mph 2) 0.05mi - 55(16:58/mi) 170/175bpm [2884b/mi] 11cal 3.54/5.11mph Add a comment	0.8mi, 30:53 Walk - General 1) 0.76mi - 30:53(40:46/mi) 124/154bpm [5056b/mi] 229cal 1.47/6.07mph Add a comment 1.1mi, 13:20 Run - Treadmill 1) 1mi - 12:23(12:23/mi) 165/183bpm [2044b/mi] 152cal 4.84/6.74mph 2) 0.05mi - 56(17:30/mi) 173/178bpm [3029b/mi] 12cal 3.43/5.11mph Add a comment	0.7mi, 10:28 Run - Treadmill 1) 0.65mi - 10:28(16:11/mi) 153/171bpm [2476b/mi] 119cal 3.71/6.22mph Add a comment 1mi, 12:39 Run - Treadmill 1) 1mi - 12:37(12:37/mi) 163/176bpm [2056b/mi] 153cal 4.76/6.78mph 2) 0mi - 2(11:08/mi) 166/166bpm [1848b/mi] 5.39/5.09mph Add a comment	0.4mi, 13:11 Walk - General 1) 0.38mi - 13:11(35:02/mi) 114/138bpm [3994b/mi] 83cal 1.71/6.03mph Add a comment 1.5mi, 29:04 Walk - General 1) 1mi - 17:53(17:53/mi) 120/142bpm [2147b/mi] 133cal 3.35/5.26mph 2) 0.47mi - 11:11(24:01/mi) 124/149bpm [2979b/mi] 72cal 2.5/3.53mph Add a comment 0.7mi, 13:25 Walk - General 1) 0.65mi - 13:25(20:36/mi) 124/136bpm [2554b/mi] 94cal 2.91/21.06mph Add a comment 1.6mi, 32:06 Walk - General 1) 1mi - 19:21(19:21/mi) 130/157bpm [2516b/mi] 128cal 3.1/4.34mph 2) 0.61mi - 12:45(20:57/mi) 133/151bpm [2786b/mi] 82cal 2.86/4.55mph Add a comment 1.1mi, 16:55 Run - Treadmill 1) 1mi - 15:45(15:45/mi) 143/169bpm [2253b/mi] 161cal 3.81/7.06mph 2) 0.06mi - 1:10(18:20/mi) 158/173bpm [2896b/mi] 13cal 3.27/4.91mph Add a comment 1.1mi, 13:56 Run - Treadmill 1) 1mi - 13:00(13:00/mi) 151/162bpm [1963b/mi] 147cal 4.61/6.28mph 2) 0.05mi - 55(18:13/mi) 152/159bpm [2769b/mi] 10cal 3.29/4.68mph Add a comment
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
0.3mi, 12:12 Walk - General 1) 0.31mi - 12:12(39:10/mi) 125/158bpm [4896b/mi] 95cal 1.53/5.87mph Add a comment 0mi, 15:00 Cross - Weights CHEST PRESS 15 reps @ 45kg 20 reps @ 40kg 25 reps @ 35kg 30 reps @ 30kg 35 reps @ 25kg 40 reps @ 20kg 45 reps @ 15kg Add a comment 1.4mi, 16:05 Run - Treadmill Add a comment 0.7mi, 11:53 Run - Run-Walk 1) 0.65mi - 11:53(18:20/mi) 144/178bpm [2641b/mi] 120cal 3.27/6.62mph Add a comment	0mi, 20:00 Cross - Weights LOW ROW 15 reps @ 42.5kg 25 reps @ 35kg 35 reps @ 27.5kg 45 reps @ 20kg 55 reps @ 12.5kg SHOULDER PRESS 15 reps @ 20kg 20 reps @ 15kg 25 reps @ 10kg 30 reps @ 5kg (one hand, each side) CABLE OBLIQUE TWIST (e/s) 10 reps @ 17.5kg 15 reps @ 15 kg 20 reps @ 12.5kg 25 reps @ 10 kg Add a comment 2.3mi, 28:15 Run - Treadmill Add a comment 1mi, 32:27 Walk - General 1) 1mi - 31:44(31:44/mi) 115/144bpm [3649b/mi] 188cal 1.89/6.51mph 2) 0.03mi - 43(24:50/mi) 110/112bpm [2732b/mi] 3cal 2.42/2.82mph Add a comment	0mi, 35:00 Cross - Weights ADDUCTORS 20 reps @ 60kg 25 reps @ 55kg 30 reps @ 50kg 35 reps @ 45kg 40 reps @ 40kg 45 reps @ 35kg 50 reps @ 30kg 55 reps @ 25kg 60 reps @ 20kg ABDUCTORS 20 reps @ 60kg 25 reps @ 55kg 30 reps @ 50kg 35 reps @ 45kg 40 reps @ 40kg 45 reps @ 35kg 50 reps @ 30kg 55 reps @ 25kg 60 reps @ 20kg Add a comment 0.3mi, 2:17 Cross - Ski Erg Add a comment 1.6mi, 19:40 Run - Treadmill Add a comment 1mi, 14:53 Run - General 1) 1mi - 14:51(14:51/mi) 145/183bpm [2153b/mi] 148cal 4.04/18.74mph 2) 0.02mi - 2(2:05/mi) 125/125bpm [261b/mi] 28.7/20.62mph Add a comment	3.6mi, 47:56 Run - Run-Walk 2nd Nov 2024, 5:13pm UltraDunc wrote: Well done , that’s a great effort 👏👏 2nd Nov 2024, 9:19pm Vixx wrote: Thank you! I have laryngitis at the mo, so took it easy today. Add a comment 1.3mi, 48:05 Walk - General 1) 1mi - 35:32(35:32/mi) 114/153bpm [4051b/mi] 213cal 1.69/6.78mph 2) 0.32mi - 12:33(38:47/mi) 113/162bpm [4383b/mi] 59cal 1.55/4.59mph Add a comment	1.3mi, 33:59 Walk - General 1) 1mi - 24:53(24:53/mi) 116/134bpm [2887b/mi] 162cal 2.41/3.57mph 2) 0.25mi - 9:06(37:07/mi) 106/121bpm [3934b/mi] 36cal 1.62/3.34mph Add a comment 0.3mi, 3:54 Walk - General Add a comment 1mi, 11:34 Run - Treadmill Add a comment 0.5mi, 12:29 Walk - General 1) 0.51mi - 12:29(24:29/mi) 114/148bpm [2791b/mi] 82cal 2.45/5.93mph Add a comment	1.3mi, 1:17:20 Cross - Football 1) 1mi - 45:17(45:17/mi) 116/162bpm [5252b/mi] 265cal 1.32/18.95mph 2) 0.34mi - 32:03(1:34:13/mi) 107/133bpm [10082b/mi] 122cal 0.64/7.6mph Add a comment 1.1mi, 13:00 Run - Treadmill 1) 1mi - 12:04(12:04/mi) 157/166bpm [1894b/mi] 140cal 4.97/6.47mph 2) 0.05mi - 56(18:40/mi) 154/163bpm [2875b/mi] 10cal 3.21/5.07mph Add a comment 0.3mi, 14:11 Walk - General 1) 0.3mi - 14:11(47:39/mi) 107/128bpm [5098b/mi] 78cal 1.26/3.82mph Add a comment	0.5mi, 7:22 Run - Treadmill 1) 0.51mi - 7:22(14:33/mi) 146/164bpm [2125b/mi] 78cal 4.12/6.18mph Add a comment 1.1mi, 14:24 Run - Treadmill 1) 1mi - 12:46(12:46/mi) 162/168bpm [2068b/mi] 153cal 4.7/6.24mph 2) 0.1mi - 1:38(16:08/mi) 164/172bpm [2645b/mi] 19cal 3.72/6.12mph Add a comment
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
17.7mi, 1:00:02 Cross - Hand Bike L6 to 25km Add a comment 0.6mi, 19:46 Walk - General 1) 0.6mi - 19:46(33:13/mi) 108/136bpm [3587b/mi] 110cal 1.81/6.28mph Add a comment 1.1mi, 13:38 Run - Treadmill 1) 1mi - 12:32(12:32/mi) 162/172bpm [2032b/mi] 150cal 4.78/6.37mph 2) 0.05mi - 1:06(22:10/mi) 158/173bpm [3502b/mi] 12cal 2.71/2.98mph Add a comment	2.1mi, 1:04:21 Walk - General 1) 1mi - 25:32(25:32/mi) 116/177bpm [2962b/mi] 156cal 2.35/8.35mph 2) 1mi - 29:36(29:36/mi) 112/140bpm [3315b/mi] 144cal 2.03/5.7mph 3) 0.14mi - 9:14(1:04:22/mi) 102/113bpm [6565b/mi] 29cal 0.93/3.13mph Add a comment 1mi, 12:27 Run - Treadmill 1) 1mi - 12:25(12:25/mi) 169/182bpm [2100b/mi] 155cal 4.83/6.57mph 2) 0mi - 2(9:17/mi) 175/176bpm [1626b/mi] 6.46/4.99mph Add a comment	0.6mi, 8:32 Run - Treadmill 1) 0.62mi - 8:32(13:48/mi) 155/177bpm [2140b/mi] 96cal 4.35/5.87mph Add a comment 0.5mi, 9:44 Run - Run-Walk 1) 0.51mi - 9:44(19:15/mi) 129/170bpm [2484b/mi] 83cal 3.12/6.07mph Add a comment 1mi, 14:07 Run - Treadmill 1) 1mi - 14:04(14:04/mi) 155/174bpm [2180b/mi] 158cal 4.27/6.2mph 2) 0.01mi - 3(10:18/mi) 172/172bpm [1772b/mi] 5.82/4.88mph Add a comment 1mi, 13:01 Run - Treadmill 1) 1mi - 12:57(12:57/mi) 159/177bpm [2059b/mi] 152cal 4.63/6.12mph 2) 0.01mi - 4(9:34/mi) 164/164bpm [1569b/mi] 6.27/4.99mph Add a comment	1mi, 15:31 Run - Run-Walk 1) 1mi - 15:23(15:23/mi) 160/182bpm [2462b/mi] 181cal 3.9/6.47mph 2) 0.01mi - 8(19:37/mi) 138/138bpm [2707b/mi] 1cal 3.06/3.03mph Add a comment 1mi, 12:47 Run - Treadmill 1) 1mi - 12:41(12:41/mi) 164/178bpm [2079b/mi] 153cal 4.73/6.78mph 2) 0.01mi - 7(11:23/mi) 169/169bpm [1923b/mi] 1cal 5.27/5.01mph Add a comment	6.5mi, 22:18 Cross - Hand Bike Add a comment 1.2mi, 16:27 Run - Run-Walk Add a comment 0.7mi, 24:22 Walk - General 1) 0.69mi - 24:22(35:31/mi) 118/179bpm [4192b/mi] 164cal 1.69/6.66mph Add a comment 0.3mi, 3:43 Run - Treadmill 1) 0.25mi - 3:43(14:52/mi) 167/179bpm [2483b/mi] 45cal 4.04/5.97mph Add a comment 1mi, 12:54 Run - Treadmill 1) 1mi - 12:52(12:52/mi) 166/184bpm [2135b/mi] 157cal 4.66/5.76mph 2) 0mi - 3(8:38/mi) 175/176bpm [1511b/mi] 6.95/5.22mph Add a comment	1.5mi, 1:05:43 Cross - Football 1) 1mi - 34:07(34:07/mi) 115/159bpm [3924b/mi] 216cal 1.76/10.75mph 2) 0.54mi - 31:36(58:24/mi) 125/166bpm [7299b/mi] 197cal 1.03/8.95mph Add a comment 0.1mi, 1:15 Walk - General 1) 0.07mi - 6:15(1:31:56/mi) 97/130bpm [8918b/mi] 27cal 0.65/3.42mph Add a comment 0.5mi, 10:03 Walk - General 1) 0.5mi - 10:03(19:57/mi) 134/164bpm [2674b/mi] 94cal 3.01/5.36mph Add a comment 1mi, 12:25 Run - Treadmill 1) 1mi - 12:17(12:17/mi) 158/174bpm [1940b/mi] 143cal 4.89/6.59mph 2) 0.01mi - 8(11:09/mi) 164/165bpm [1827b/mi] 1cal 5.38/5.36mph Add a comment	0.3mi, 6:19 Walk - General 1) 0.27mi - 10:19(38:53/mi) 116/130bpm [4510b/mi] 71cal 1.54/6.07mph Add a comment 0.5mi, 7:33 Run - Run-Walk 1) 0.5mi - 7:33(15:09/mi) 147/169bpm [2227b/mi] 80cal 3.96/5.59mph Add a comment 1.2mi, 14:49 Run - Treadmill 1) 1mi - 12:46(12:46/mi) 152/162bpm [1940b/mi] 145cal 4.7/5.76mph 2) 0.15mi - 2:03(13:33/mi) 159/166bpm [2154b/mi] 24cal 4.43/5.09mph Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
0.6mi, 20:46 Walk - General 1) 0.63mi - 40:46(1:04:58/mi) 104/161bpm [6756b/mi] 196cal 0.92/5.95mph Add a comment 3.3mi, 41:24 Run - Treadmill Add a comment 0.5mi, 9:25 Run - Run-Walk 1) 0.51mi - 9:25(18:30/mi) 149/183bpm [2758b/mi] 100cal 3.24/6.53mph Add a comment	1.3mi, 21:08 Walk - General Add a comment 2.5mi, 31:21 Run - Treadmill Add a comment	0mi, 20:00 Cross - Weights CHEST PRESS: 10 reps @ 50kg 15 reps @ 45kg 20 reps @ 40kg 25 reps @ 35kg 30 reps @ 30kg 35 reps @ 25kg 40 reps @ 20kg 45 reps @ 15kg 50 reps @ 10kg Add a comment 2.3mi, 30:08 Run - Run-Walk 1st mile run. Add a comment	1.3mi, 21:06 Walk - General 0.5 mile on gradient decreasing every 200m from 3.5% to 2.0%. Add a comment 1mi, 12:10 Run - Treadmill Add a comment	0.6mi, 8:27 Walk - General Add a comment 1mi, 12:03 Run - Treadmill Add a comment	-	-

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