The Twelve Days of Vixxmas

About Me
Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed. Show More...

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Recent Blogs
My Festive Message	21st Dec
Trans Awareness Week 2024	Nov 2024
Something about life that I have been pondering... and my conclusion to it.	Oct 2024
Is there anyone Danish in here please?	Jun 2024
Mom's Last Journey - Part 1.	Apr 2024

My parkrun
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Recent Training
21st Dec	Hand Bike	6.5mi	22:05
21st Dec	Elliptical	2.3mi	18:24
21st Dec	Treadmill	1mi	12:43
20th Dec	General	0.5mi	18:09
20th Dec	Treadmill	1mi	12:26

12 Month Benchmarks	Run
Mile	10:56

Recent Pictures	Show more

Recent Threads
The Streaky Bacon Thread
Cats in Boxes
Rate my plate

Buddies (40)

Followers (50)

Badges Collected	See available badges
+ 210 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2006	2008	2009	2010	2011	2012	2013	2020	PB	WB
5km	1				29:17 44.02						29:17 9:26/mi	44.02
4mi	1									39:32 45.33	39:32 9:53/mi	45.33
10km	7			1:04:51 40.73	1:02:20 42.42	1:09:28 38.13	1:06:31 39.92				1:02:20 10:02/mi	42.42
13.1mi	8			2:37:41 36.77	2:27:22 39.35	2:40:51 36.09		2:31:12 38.56	2:20:17 41.70		2:20:17 10:43/mi	41.70
26.2mi	14	6:22:41 31.76	5:44:37 35.27	5:33:28 36.45	5:57:03 34.05	6:00:27 33.76	6:18:57 32.17	5:53:38 34.56	5:15:22 38.89		5:15:22 12:02/mi	38.89
51.4mi	1						11:44:01 39.65				11:44:01 13:41/mi	39.65

2020		Result	WAVA	Distance
1 Jan	Portobello Promathon PB	39:32		4mi
2013		Result	WAVA	Distance
15 Sep	Great North Run PB	2:20:17		13.1mi
19 May	Brathay Windermere Marathon	5:42:22		26.2mi
28 Apr	Greater Manchester Marathon PB	5:15:22		26.2mi
21 Apr	London Marathon	5:55:45		26.2mi
10 Mar	Bolton Hill Marathon day 2	7:19:36		26.2mi
2012		Result	WAVA	Distance
14 Oct	Run Liverpool Marathon SB	5:53:38		26.2mi
16 Sep	Great North Run Half Marathon SB	2:31:12		13.1mi
29 Apr	Greater Manchester Marathon	6:15:46		26.2mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run			13.1mi
18 Sep	Great North Run Half Marathon			13.1mi
30 Jul	Thunder Run 24hr			10km
22 May	Edinburgh Marathon SB	6:18:57		26.2mi
15 May	Great Manchester Run SB	1:06:31		10km
20 Mar	SIS Lightning 12hr Run PB	11:44:01		51.43mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	2:40:51		13.1mi
12 Sep	Robin Hood Half Marathon	2:47:21		13.1mi
12 Sep	Robin Hood Marathon			26.2mi
5 Sep	JD Sports City of Salford 10k	1:12:46		10km
5 Sep	Wolverhampton Marathon			26.2mi
31 Jul	Thunder Run 24hr			10km
27 Jun	Stone St Michael's 10k SB	1:09:28		10km
23 May	Edinburgh Marathon SB	6:00:27		26.2mi
25 Apr	Shakespeare Half Marathon	2:45:46		13.1mi
2009		Result	WAVA	Distance
25 Oct	Frankfurt Marathon SB	5:57:03		26.2mi
18 Oct	Birmingham University 5k PB	29:17		5km
11 Oct	Birmingham Half Marathon SB	2:27:22		13.1mi
27 Sep	Shuttle 10K PB	1:02:20		10km
20 Sep	Great North Run	2:30:59		13.1mi
5 Jul	City of Manchester 10K	1:10:20		10km
10 May	Muller Market Drayton 10k	1:04:28		10km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon	5:54:41		26.2mi
5 Oct	Great North Run SB	2:37:41		13.1mi
28 Sep	Berlin Marathon SB	5:33:28		26.2mi
6 Jul	City of Manchester 10K SB	1:04:51		10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:44:37		26.2mi
11 Jun	Edinburgh Marathon	6:07:15		26.2mi
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	6:22:41		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	2	4	7	8	14	15	15	7	34	25	26	161
2024	0.7	0.3	0	0	0	0	0	0	0	0	0	0	1
2024	72	60	62	74	71	45	56	66	59	68	55	30	719
2024	3	7	14	9	2	0	11	0	1	0	0	0	45
2023	46	13	24	24	34	33	25	31	23	21	7	28	311
2023	66	75	76	49	64	77	74	70	73	60	72	50	807
2022	11	7	25	11	15	32	34	47	24	25	31	39	301
2022	62	51	68	62	57	66	55	56	51	60	65	57	710
2022	2	2	0	0	0	0	0	0	5	0	0	0	9
2021	74	22	53	40	83	53	59	52	27	16	13	9	501
2021	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2021	114	105	131	80	106	103	97	91	65	55	82	71	1100
2021	0	0	0	24	0	0	0	0	0	0	0	2	26
2020	2	1	1	12	60	86	48	38	117	80	83	36	565
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	100	101	100	81	120	94	120	86	70	89	99	85	1145
2020	0	0	0	0	0	0	0	0	0	6	2	0	8
2019	3	4	10	4	1	2	7	12	1	1	1	0	46
2019	62	54	38	47	48	66	68	59	57	62	62	102	726
2019	0	1	0	0	0	0	0	0	0	0	0	0	1
2018	2	1	0	0	3	10	6	0	3	2	2	0	28
2018	65	65	87	78	70	70	44	55	67	64	60	73	798
2018	5	38	0	1	0	1	6	0	0	0	0	0	50
2017	5	8	8	6	4	2	17	8	6	7	0	2	74
2017	53	50	57	57	60	66	70	75	55	58	64	84	750
2017	9	49	57	0	15	28	52	22	22	31	11	0	298
2016	2	14	4	2	3	5	13	13	11	3	3	1	74
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	91	100	86	97	73	66	83	90	60	75	49	79	950
2016	0	0	26	0	17	31	53	0	16	0	0	0	143
2015	41	45	12	28	14	37	0	41	18	6	7	0	250
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	12	5	11	13	25	20	15	16	51	39	11	102	319
2015	14	23	0	0	0	0	0	42	10	0	0	0	89
2014	151	27	32	0	0	0	0	23	0	0	0	23	256
2014	0	0	0	0	0	0	0.4	0.1	0	0	0	0	0.5
2014	19	57	3	0	0	21	12	4	0	0	0	3	118
2014	3	0	0	0	0	0	0	18	0	0	0	4	25
2013	3	2	0	0	0	0	0	10	14	0	0	111	139
2013	66	54	63	64	40	94	45	48	49	9	9	0	542
2013	65	0	10	0	11	9	0	17	0	0	0	0	111
2012	6	0	0	2	1	1	0	0	3	0	1	3	16
2012	62	40	53	74	52	34	47	28	63	67	19	60	600
2012	49	6	20	50	6	20	27	62	63	8	18	78	404
2011	4	12	12	4	7	2	4	4	4	1	0	3	55
2011	125	48	49	4	73	24	14	52	99	45	126	76	734
2011	17	71	19	59	10	49	66	61	35	57	68	66	576
2010	0	0	26	19	11	2	0	0	0	23	30	3	113
2010	102	79	104	69	76	76	94	51	79	49	29	33	839
2010	0	0	10	0	13	32	51	8	0	56	87	45	301
2009	0	0	0	0	6	0	0	0	0	1	0	0	7
2009	45	63	58	16	65	64	89	110	72	87	45	76	791
2009	0	0	0	0	0	5	0	18	0	0	0	0	23

Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
0.6mi, 29:30 Walk - General 1) 0.59mi - 29:30(50:20/mi) 110/128bpm [5536b/mi] 164cal 1.19/4.09mph Add a comment 1.1mi, 14:18 Run - Treadmill 1) 1mi - 13:23(13:23/mi) 147/157bpm [1968b/mi] 146cal 4.48/7.06mph 2) 0.05mi - 55(18:15/mi) 147/154bpm [2683b/mi] 9cal 3.29/5.18mph Add a comment	0.5mi, 7:14 Run - Treadmill 1) 0.5mi - 7:14(14:33/mi) 154/184bpm [2239b/mi] 82cal 4.12/5.45mph Add a comment 1mi, 12:58 Run - Treadmill 1) 1mi - 12:56(12:56/mi) 160/169bpm [2069b/mi] 154cal 4.64/5.82mph 2) 0mi - 2(10:25/mi) 167/167bpm [1740b/mi] 5.76/4.74mph Add a comment	0mi, 15:00 Cross - Weights LOW ROW 50REPS @ 30KG LAT PULLDOWN 50 REPS @ 30KG ADDUCTORS 50 REPS @ 50KG SEATED LEG PRESS 50 REPS @ 50KG Add a comment 6.5mi, 12:00 Cross - Hand Bike Add a comment 2.7mi, 32:20 Run - Treadmill Add a comment 0.9mi, 30:52 Walk - General 1) 0.88mi - 30:52(35:09/mi) 122/156bpm [4289b/mi] 222cal 1.71/7.2mph Add a comment	0.3mi, 23:19 Walk - General 1) 0.34mi - 23:19(1:08:28/mi) 110/137bpm [7531b/mi] 132cal 0.88/3.44mph Add a comment 1.2mi, 15:30 Run - Treadmill 1) 1mi - 12:39(12:39/mi) 164/170bpm [2075b/mi] 153cal 4.74/6.68mph 2) 0.15mi - 2:51(19:14/mi) 145/170bpm [2790b/mi] 27cal 3.12/5.03mph Add a comment 1.1mi, 13:47 Run - Treadmill 1) 1mi - 12:25(12:25/mi) 165/183bpm [2049b/mi] 150cal 4.83/6.62mph 2) 0.11mi - 1:22(12:45/mi) 169/173bpm [2154b/mi] 17cal 4.71/4.99mph Add a comment	1mi, 12:31 Run - Treadmill 1) 1mi - 12:27(12:27/mi) 159/171bpm [1980b/mi] 145cal 4.82/5.7mph 2) 0.01mi - 4(9:26/mi) 161/161bpm [1520b/mi] 6.36/5.22mph Add a comment	2.8mi, 33:00 Run - Treadmill Add a comment 0.5mi, 15:01 Walk - General 1) 0.45mi - 15:01(33:22/mi) 119/159bpm [3971b/mi] 106cal 1.8/5.16mph Add a comment	0.1mi, 2:02 Walk - General 1) 0.09mi - 2:02(21:50/mi) 123/132bpm [2685b/mi] 16cal 2.75/6.47mph Add a comment 0.6mi, 11:00 Run - Run-Walk 1) 0.6mi - 11:00(18:19/mi) 140/178bpm [2565b/mi] 100cal 3.27/7.01mph Add a comment 1.5mi, 18:41 Run - Treadmill Add a comment
Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
1mi, 12:05 Run - Treadmill Add a comment 0.8mi, 20:26 Walk - General 1) 0.8mi - 20:26(25:34/mi) 128/151bpm [3272b/mi] 169cal 2.35/6.91mph Add a comment	3.8mi, 2:05:08 Walk - General 1) 1mi - 34:26(34:26/mi) 126/167bpm [4338b/mi] 267cal 1.74/5.66mph 2) 1mi - 28:06(28:06/mi) 133/169bpm [3738b/mi] 196cal 2.13/6.51mph 3) 1mi - 43:30(43:30/mi) 122/155bpm [5307b/mi] 212cal 1.38/3.7mph 4) 0.75mi - 19:06(25:37/mi) 133/168bpm [3406b/mi] 130cal 2.34/7.06mph Add a comment 2mi, 25:00 Run - Treadmill Add a comment 0.6mi, 14:53 Walk - General 1) 0.57mi - 14:53(26:19/mi) 128/180bpm [3369b/mi] 123cal 2.28/4.59mph Add a comment	1mi, 14:39 Run - Treadmill 1) 1mi - 14:36(14:36/mi) 91/115bpm [1329b/mi] 55cal 4.11/6.62mph 2) 0mi - 3(11:15/mi) 90/90bpm [1012b/mi] 5.34/4.17mph Add a comment 2.7mi, 1:18:24 Walk - General 1) 1mi - 30:05(30:05/mi) 119/159bpm [3581b/mi] 201cal 1.99/6.87mph 2) 1mi - 26:20(26:20/mi) 126/162bpm [3317b/mi] 173cal 2.28/6.39mph 3) 0.67mi - 21:59(32:38/mi) 117/132bpm [3819b/mi] 98cal 1.84/7.68mph Add a comment 0.3mi, 5:04 Walk - General 1) 0.26mi - 5:04(19:35/mi) 116/143bpm [2271b/mi] 35cal 3.06/5.55mph Add a comment 1mi, 14:52 Run - Treadmill 1) 1mi - 14:49(14:49/mi) 146/164bpm [2163b/mi] 156cal 4.05/6.01mph 2) 0mi - 3(12:25/mi) 140/140bpm [1739b/mi] 4.83/4.28mph Add a comment	0.7mi, 27:51 Walk - General 1) 0.72mi - 27:51(38:49/mi) 120/188bpm [4657b/mi] 184cal 1.55/5.82mph Add a comment 0.7mi, 1:27:03 Walk - General 1) 0.65mi - 1:27:03(2:13:01/mi) 109/172bpm [14499b/mi] 433cal 0.45/6.26mph LONDON UNDERGROUND HIDDEN LONDON TOUR OF BAKER STREET Add a comment 1.4mi, 44:22 Walk - General 1) 1mi - 34:36(34:36/mi) 114/154bpm [3944b/mi] 213cal 1.73/6.07mph 2) 0.35mi - 9:47(27:40/mi) 114/136bpm [3153b/mi] 49cal 2.17/3.57mph Add a comment 0.4mi, 6:38 Walk - General 1) 0.35mi - 6:38(19:00/mi) 124/146bpm [2356b/mi] 54cal 3.16/5.76mph Add a comment 1mi, 14:48 Run - Treadmill 1) 1mi - 14:40(14:40/mi) 151/161bpm [2215b/mi] 164cal 4.09/5.72mph 2) 0.01mi - 8(13:39/mi) 161/161bpm [2197b/mi] 1cal 4.4/4.44mph Add a comment	4mi, 2:00:30 Walk - General 1) 1mi - 25:14(25:14/mi) 121/153bpm [3053b/mi] 176cal 2.38/5.91mph 2) 1mi - 40:59(40:59/mi) 111/149bpm [4549b/mi] 183cal 1.46/7.39mph 3) 1mi - 26:30(26:30/mi) 119/143bpm [3153b/mi] 146cal 2.26/6.07mph 4) 1mi - 26:22(26:22/mi) 125/144bpm [3297b/mi] 155cal 2.27/5.99mph 5) 0.04mi - 1:25(33:53/mi) 112/116bpm [3794b/mi] 4cal 1.77/4.15mph Add a comment 0.4mi, 6:51 Run - Run-Walk 1) 0.41mi - 6:51(16:51/mi) 117/152bpm [1971b/mi] 48cal 3.56/6.12mph Add a comment 1mi, 13:55 Run - Treadmill 1) 1mi - 13:51(13:51/mi) 166/178bpm [2300b/mi] 169cal 4.33/5.38mph 2) 0.01mi - 4(12:04/mi) 162/164bpm [1956b/mi] 4.97/4.68mph Add a comment	4mi, 2:09:07 Walk - General 1) 1mi - 25:05(25:05/mi) 108/152bpm [2710b/mi] 137cal 2.39/4.24mph 2) 1mi - 27:56(27:56/mi) 115/146bpm [3213b/mi] 153cal 2.15/5.47mph 3) 1mi - 43:29(43:29/mi) 125/149bpm [5436b/mi] 272cal 1.38/3.4mph 4) 1mi - 32:01(32:01/mi) 127/170bpm [4066b/mi] 188cal 1.87/6.95mph 5) 0.02mi - 36(39:36/mi) 127/132bpm [5030b/mi] 3cal 1.51/5.61mph Add a comment 0.5mi, 8:36 Run - Run-Walk 1) 0.51mi - 8:36(16:55/mi) 136/156bpm [2301b/mi] 82cal 3.55/6.95mph Add a comment 1mi, 14:12 Run - Treadmill 1) 1mi - 14:09(14:09/mi) 151/171bpm [2137b/mi] 156cal 4.24/6.97mph 2) 0mi - 3(10:52/mi) 153/154bpm [1663b/mi] 5.52/4.59mph Add a comment	1.8mi, 1:44:19 Walk - General 1) 1mi - 1:11:37(1:11:37/mi) 111/163bpm [7950b/mi] 367cal 0.84/4.66mph 2) 0.77mi - 32:42(42:37/mi) 126/147bpm [5371b/mi] 194cal 1.41/3.82mph Add a comment 0.4mi, 14:38 Walk - General 1) 0.38mi - 14:38(38:52/mi) 109/132bpm [4237b/mi] 85cal 1.54/3.21mph Add a comment 1.1mi, 15:33 Run - Treadmill 1) 1mi - 14:14(14:14/mi) 165/178bpm [2348b/mi] 173cal 4.22/6.28mph 2) 0.05mi - 1:20(27:59/mi) 145/165bpm [4057b/mi] 12cal 2.15/4.32mph Add a comment
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
1mi, 13:42 Run - Treadmill 1) 1mi - 13:39(13:39/mi) 158/191bpm [2157b/mi] 151cal 4.39/8.29mph 2) 0mi - 3(13:34/mi) 127/127bpm [1723b/mi] 4.43/3.38mph Add a comment 1mi, 12:34 Run - Treadmill 1) 1mi - 12:32(12:32/mi) 162/179bpm [2030b/mi] 149cal 4.79/6.7mph 2) 0mi - 2(9:38/mi) 165/165bpm [1588b/mi] 6.23/5.11mph Add a comment	0.5mi, 31:22 Walk - General 1) 0.46mi - 31:22(1:08:34/mi) 105/145bpm [7199b/mi] 153cal 0.87/3.19mph Add a comment 1mi, 15:36 Run - Treadmill 1) 1mi - 15:30(15:30/mi) 154/199bpm [2388b/mi] 175cal 3.87/7.03mph 2) 0.01mi - 6(17:34/mi) 144/145bpm [2528b/mi] 1cal 3.42/3.3mph Add a comment 1mi, 12:21 Run - Treadmill 1) 1mi - 12:16(12:16/mi) 165/174bpm [2024b/mi] 148cal 4.89/6.82mph 2) 0.01mi - 5(10:56/mi) 173/173bpm [1890b/mi] 1cal 5.49/4.88mph Add a comment	1mi, 9:56 Cross - Elliptical Add a comment 1.1mi, 12:22 Run - Treadmill Add a comment 0.2mi, 7:41 Walk - General 1) 0.19mi - 7:41(40:28/mi) 122/141bpm [4936b/mi] 60cal 1.48/4.97mph Add a comment	7mi, 23:44 Cross - Hand Bike L3 Add a comment 2mi, 15:32 Cross - Rowing - Indoor Add a comment 0.7mi, 31:31 Walk - General 1) 0.73mi - 31:31(43:09/mi) 127/163bpm [5480b/mi] 239cal 1.39/6.53mph Add a comment 1mi, 12:37 Run - Treadmill 1) 1mi - 12:03(12:03/mi) 164/180bpm [1977b/mi] 146cal 4.98/8.52mph 2) 0.03mi - 33(17:44/mi) 174/177bpm [3086b/mi] 7cal 3.38/5.3mph Add a comment	0.3mi, 13:43 Walk - General 1) 0.31mi - 13:43(44:56/mi) 103/127bpm [4628b/mi] 69cal 1.34/3.21mph Add a comment 1.1mi, 13:00 Run - Treadmill 1) 1mi - 12:05(12:05/mi) 171/184bpm [2066b/mi] 152cal 4.97/14.3mph 2) 0.05mi - 55(18:14/mi) 171/176bpm [3119b/mi] 11cal 3.29/5.13mph Add a comment	0.3mi, 4:52 Walk - General 1) 0.25mi - 4:52(19:16/mi) 146/179bpm [2813b/mi] 52cal 3.11/5.7mph Add a comment 1mi, 12:44 Run - Treadmill 1) 1mi - 12:36(12:36/mi) 172/184bpm [2167b/mi] 159cal 4.76/6.39mph 2) 0.01mi - 8(12:01/mi) 180/181bpm [2164b/mi] 1cal 4.99/5.05mph Add a comment	1.3mi, 15:11 Run - Treadmill Add a comment
Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
1mi, 13:30 Run - Treadmill 1) 1mi - 13:24(13:24/mi) 154/169bpm [2064b/mi] 152cal 4.48/8.75mph 2) 0.01mi - 6(13:59/mi) 137/138bpm [1917b/mi] 4.29/4.28mph Add a comment	6.4mi, 22:02 Cross - Hand Bike Add a comment 2.5mi, 19:30 Cross - Rowing - Indoor Add a comment 1.6mi, 47:03 Walk - General 1) 1mi - 27:25(27:25/mi) 120/160bpm [3289b/mi] 187cal 2.19/6.64mph 2) 0.57mi - 19:38(34:12/mi) 120/141bpm [4103b/mi] 113cal 1.75/6.3mph Add a comment 1mi, 11:52 Run - Treadmill 1) 1mi - 11:51(11:51/mi) 155/163bpm [1836b/mi] 136cal 5.07/6.78mph 2) 0mi - 2(8:08/mi) 162/162bpm [1318b/mi] 7.37/5.43mph Add a comment	0.5mi, 18:09 Walk - General 1) 0.49mi - 18:09(36:47/mi) 121/139bpm [4450b/mi] 132cal 1.63/6.07mph Add a comment 1mi, 12:26 Run - Treadmill 1) 1mi - 12:21(12:21/mi) 169/187bpm [2088b/mi] 155cal 4.86/6.2mph 2) 0.01mi - 5(10:57/mi) 183/183bpm [2005b/mi] 5.48/5.24mph Add a comment 1mi, 11:59 Run - Treadmill 1) 1mi - 11:57(11:57/mi) 169/180bpm [2019b/mi] 148cal 5.02/7.01mph 2) 0mi - 2(10:19/mi) 179/179bpm [1846b/mi] 5.82/5.28mph Add a comment	6.5mi, 22:05 Cross - Hand Bike L6 Add a comment 2.3mi, 18:24 Cross - Elliptical Add a comment 1mi, 12:43 Run - Treadmill 1) 1mi - 12:35(12:35/mi) 96/137bpm [1208b/mi] 55cal 4.77/6.76mph 2) 0.01mi - 8(11:27/mi) 110/110bpm [1260b/mi] 5.24/5.38mph Add a comment	-	-	-

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