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Sun 2nd Feb 2025 at 2:11pm by Vixx

Run > Treadmill
  • Time
    12:23
  • Miles
    1.01
  • Min/mi
    12:16
  • Pacing
    94.9%
  • WAVA
    35.01
  • Stride(cm)
    78
  • Cals
    144
  • Cadence
    167
  • BPM
    148
  • %MHR
    84.5
  • B/mi
    1812
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:20(12:20/mi) 152/164bpm [1874b/mi] 144cal 4.87/8.29mph
2) 0.01mi - 4(9:56/mi) 159/160bpm [1580b/mi] 6.04/4.91mph
12:20 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 50 50 13:19 126 98-150 1678 168 168-170
0.13 1:33 43 11:23 147 142-153 1674 168 168-170
0.19 2:17 45 11:55 150 148-151 1788 165 164-168
0.25 3:03 45 12:03 150 149-151 1806 170 168-172
0.31 3:48 46 12:10 152 149-154 1848 170 168-172
0.38 4:36 48 12:48 153 151-154 1958 172 170-176
0.44 5:21 45 11:54 155 153-157 1844 170 168-170
0.50 6:05 44 11:40 152 151-154 1774 171 168-174
0.56 6:49 45 11:57 151 150-152 1805 172 170-172
0.63 7:34 45 11:59 152 150-154 1821 150 66-172
0.69 8:26 52 13:55 152 149-156 2115 172 168-176
0.75 9:11 45 12:00 154 152-155 1847 151 66-176
0.81 9:59 48 12:42 156 153-157 1980 172 170-174
0.88 10:45 46 12:09 159 158-160 1932 170 170-170
0.94 11:31 47 12:29 161 158-164 2011 154 84-172
1.00 12:19 47 12:35 160 159-162 2013 174 168-176
1.01 12:23 4 12:23 160 160-160 1981 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 170 1 11:42 12:06
    Walk 4.0 72 0 30 12:47
    Still 1.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 28.62% More
    800m 5:51 11:47 32.52% More
    1km 7:21 11:49 34.10% More
    Mile 12:08 12:08 35.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:15 12:15
    5km 40:45 13:07
    5M 1:07:29 13:30
    10km 1:24:58 13:40
    10M 2:20:41 14:04
    Half 3:07:19 14:18
    20M 4:53:19 14:40
    Mara 6:30:32 14:54
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