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Mon 17th Feb 2025 at 1:21pm by Vixx

Run > Treadmill
  • Time
    8:21
  • Miles
    0.62
  • Min/mi
    13:28
  • WAVA
    29.63
  • Stride(cm)
    76
  • Cals
    96
  • Cadence
    155
  • BPM
    149
  • %MHR
    85
  • B/mi
    2003
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:21(13:30/mi) 155/167bpm [2094b/mi] 96cal 4.44/6.85mph
8:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:29 130 100-155 1493 161 120-172
0.13 1:26 43 11:23 154 150-159 1752 165 162-178
0.19 2:11 45 11:57 158 157-161 1889 169 162-172
0.25 2:55 45 11:55 162 160-163 1931 171 168-174
0.31 3:40 45 11:53 162 161-162 1925 171 158-178
0.38 4:27 47 12:28 165 164-165 2057 158 158-158
0.44 5:11 45 11:58 166 165-167 1985 172 168-174
0.50 5:58 47 12:25 166 165-167 2060 153 84-176
0.56 7:14 1:16 20:09 152 142-162 3064 122 120-124
0.62 8:21 1:07 20:14 134 128-139 2711 124 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    155 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.3 167 0.5 5:47 11:49
    Walk 30.7 120 0.1 2:34 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 28.31% More
    800m 5:54 11:53 32.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:52 13:52
    5km 46:05 14:50
    5M 1:16:19 15:16
    10km 1:36:06 15:28
    10M 2:39:08 15:55
    Half 3:31:52 16:10
    20M 5:31:46 16:35
    Mara 7:21:43 16:52
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