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Thu 30th Jan 2025 at 3:29pm by Vixx

Walk > General

  • Time
    17:38
  • Miles
    0.45
  • Min/mi
    39:11
  • Stride(cm)
    34
  • Cals
    103
  • Cadence
    123
  • BPM
    107
  • %MHR
    61
  • B/mi
    4184
  • Surface
    Treadmill

Notes & Comments

1) 0.45mi - 17:38(38:50/mi) 109/136bpm [4233b/mi] 103cal 1.55/3.11mph
17:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 10:38 10:38 +9:32 2:50:00 107 92-120 18190 129 120-138
0.13 12:54 2:16 36:17 115 113-116 4172 120 120-120
0.19 15:53 3:00 47:53 103 85-114 4933 124 116-138
0.25 23:33 7:40 +4:32 2:02:38 99 86-112 12141 122 120-132
0.31 26:35 3:02 48:39 100 89-108 4866 121 120-124
0.38 33:16 6:41 +3:48 1:46:54 109 105-114 11652 120 120-120
0.44 34:59 1:42 27:16 125 113-135 3409 122 120-126
0.45 35:32 33 34:03 127 125-131 4323 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace
  • Cadence Distribution

    123 avge / 138 max Stride Length: 34cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:19 57:35 More
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