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Cheg

Last on at 8pm, 21st Feb 2025

M40 Essex

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About Me
I've been doing this run thing for a while now, and have been on Fetch for all of it. My best races are in the dim and distant past. Now with 6 year old twin girls, I want to throw myself back into it fully. Looking to run 4-5 times a week up until the LA 2028 Olympics and see what I can achieve. Show More...

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Recent Blogs
Bad Starts to the Season and How it Ends	Sep 2024
The Ultimate Olympian	Jul 2024
Dear Gareth	Jul 2024
Cavendish Delivers Win Number 35	Jul 2024
Milton Keynes Marathon - Race Report	May 2024

My parkrun
Basildon parkrun

Recent Training
21st Feb	General	3.1mi	30:14
21st Feb	General	2.8mi	51:37
20th Feb	General	2.6mi	46:04
19th Feb	Run-Walk	1.2mi	15:14
19th Feb	General	3mi	53:28

Planned Races
Shakespeare Marathon	27th Apr

12 Month Benchmarks	Run
Mile	7:37
5k	26:03
5mi	43:14
10k	54:27
10mi	1:36:45
Half	2:21:44
20mi	3:55:01

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000 Walk 500

Recent Threads
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
2.9mi	1													22:13 56.21		22:13 7:40/mi	56.21
5km	57	22:07 57.95	20:31 62.47	19:21 66.24	19:59 64.14	20:37 62.17	20:13 63.40	20:04 63.95	22:16 57.76	20:51 61.90	26:17 49.34			23:44 56.58		19:21 6:14/mi	66.24
5mi	1								35:08 60.09							35:08 7:02/mi	60.09
10km	24	47:15 55.87	43:36 60.55	42:09 62.63	46:28 56.81	44:56 58.75	44:00 60.00	41:44 63.28	48:46 54.22	49:45 53.24		1:01:26 43.37	1:09:07 39.11	1:00:51 44.70	1:00:04 45.61	41:44 6:43/mi	63.28
10mi	4		1:12:05 60.00					1:13:16 59.04		1:10:39 61.36						1:10:39 7:04/mi	61.36
13.1mi	29	1:50:58 51.79	1:36:21 59.65	1:30:05 63.80	1:58:02 48.69	1:39:36 57.70	1:52:40 51.01	1:35:18 60.31	1:47:34 53.45	1:52:30 51.18		2:24:01 40.20		2:39:28 37.10		1:30:05 6:53/mi	63.80
15mi	3		2:18:55 47.57	2:06:41 52.16						2:17:30 48.07						2:06:41 8:27/mi	52.16
20mi	4				2:50:28 52.64			2:38:51 56.49		2:36:24 57.42				4:05:56 37.22		2:36:24 7:49/mi	57.42
26.2mi	12		3:50:10 52.35	3:34:28 56.18	4:07:26 48.70	3:55:42 51.12	4:25:43 45.35	3:40:48 54.57		4:10:50 48.04					5:23:24 38.08	3:34:28 8:11/mi	56.18
56km	1				6:10:40 46.09											6:10:40 10:39/mi	46.09

Date	Planned Races			Distance
27 Apr	Shakespeare Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
6 Jul	HARP 24	55mi		24hr
23 Jun	Newmarket 10k SB	1:00:04	45.61	10km
6 May	Milton Keynes Marathon SB	5:23:24	38.08	26.2mi
2023		Result	WAVA	Distance
10 Sep	Great North Run SB	2:39:28	37.10	13.1mi
8 Jul	Chalkwell Beach parkrun	24:38	54.51	5km
5 Jul	Race for Business PB	22:13	56.21	2.9mi
25 Jun	Newmarket 10k SB	1:00:51	44.70	10km
17 Jun	Basildon parkrun SB	23:44	56.58	5km
13 May	Basildon parkrun	24:22	55.11	5km
18 Mar	Southend parkrun	25:30	52.66	5km
11 Mar	Basildon parkrun	27:13	49.34	5km
5 Mar	Essex 20 SB	4:05:56	37.22	20mi
2022		Result	WAVA	Distance
3 Jul	The Marcus Gynn Newmarket 10K SB	1:09:07	39.11	10km
2019		Result	WAVA	Distance
10 Aug	Thames Meander Half Marathon SB	2:24:01	40.20	13.1mi
7 Jul	The Marcus Gynn Newmarket 10K SB	1:01:26	43.37	10km
2018		Result	WAVA	Distance
5 May	Alness parkrun SB	26:17	49.34	5km
2017		Result	WAVA	Distance
1 Oct	Southend 10k	54:28	48.63	10km
30 Sep	Southend parkrun	24:16	53.19	5km
26 Aug	Southend parkrun	23:43	54.42	5km
2 Jul	The Marcus Gynn Newmarket 10k	50:12	52.76	10km
25 Jun	Olympic Park 10k SB	49:45	53.24	10km
7 May	Shakespeare Half Marathon SB	1:52:30	51.18	13.1mi
9 Apr	Brighton Marathon SB	4:10:50	48.04	26.2mi
26 Mar	Sandy 10	1:15:47	57.20	10mi
5 Mar	Essex 20 PB	2:36:24	57.42	20mi
25 Feb	Southend parkrun SB	20:51	61.90	5km
19 Feb	Test Track 10 PB	1:10:39	61.36	10mi
12 Feb	Hardmoors Saltburn Half	3:00:13	31.90	13.1mi
15 Jan	Benfleet 15 SB	2:17:30	48.07	15mi
7 Jan	Basildon parkrun	21:55	58.68	5km
2016		Result	WAVA	Distance
11 Dec	The Southend 5 Mile Rudolph Run PB	35:08	60.09	5mi
29 Oct	Southend parkrun SB	22:16	57.76	5km
12 Jun	Southend Half Marathon	1:54:40	50.14	13.1mi
24 Apr	Shakespeare Half Marathon SB	1:47:34	53.45	13.1mi
10 Apr	St Clare Hospice 10K Run SB	48:46	54.22	10km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:48:30	52.97	13.1mi
13 Sep	Grunty Fen Half Marathon	2:33:00	37.56	13.1mi
26 Jul	The Outlaw Iron Distance Triathlon	2:00:16		2.4mi/112mi/26.2mi
14 Jun	Southend Half Marathon	1:41:55	56.39	13.1mi
25 May	Vitality London 10,000 PB	41:44	63.28	10km
17 May	Great Baddow 10 SB	1:13:16	59.04	10mi
10 May	Colchester 10K	41:59	62.91	10km
26 Apr	Shakespeare Marathon SB	3:40:48	54.57	26.2mi
4 Apr	Parramatta parkrun	20:57	61.25	5km
21 Mar	Albert parkrun, Middlesbrough SB	20:04	63.95	5km
15 Mar	Essex 20 SB	2:38:51	56.49	20mi
28 Feb	Southend parkrun	20:19	63.16	5km
8 Feb	Great Bentley Half Marathon SB	1:35:18	60.31	13.1mi
24 Jan	Southend parkrun	20:17	63.19	5km
17 Jan	Southend parkrun	20:35	62.27	5km
10 Jan	Southend parkrun	21:37	59.30	5km
2014		Result	WAVA	Distance
27 Dec	Southend parkrun	20:17	63.19	5km
20 Dec	Southend parkrun SB	20:13	63.40	5km
22 Nov	Albert parkrun, Middlesbrough	21:22	59.99	5km
15 Nov	Southend parkrun	21:41	59.11	5km
8 Nov	Southend parkrun	22:06	58.00	5km
2 Nov	Billericay 10K	47:27	55.64	10km
26 Oct	Washington Marine Corps Marathon	4:40:24	42.97	26.2mi
13 Jul	Notfast Open 10k	45:20	58.24	10km
8 Jun	Southend Half Marathon SB	1:52:40	51.01	13.1mi
25 May	Vitality London 10,000 SB	44:00	60.00	10km
3 May	Middlesbrough Albert parkrun 5km	20:37	62.17	5km
6 Apr	Greater Manchester Marathon SB	4:25:43	45.35	26.2mi
8 Mar	Southend parkrun	20:52	61.43	5km
1 Mar	Southend parkrun No 75	21:42	59.07	5km
16 Feb	Barcelona Half Marathon	2:41:55	35.50	13.1mi
2013		Result	WAVA	Distance
3 Nov	Billericay 10K	1:09:21	38.07	10km
15 Sep	Great North Run SB	1:39:36	57.70	13.1mi
7 Sep	Southend parkrun	20:56	61.23	5km
31 Aug	Southend parkrun No 48	29:30	43.45	5km
17 Aug	Southend parkrun	20:54	61.32	5km
10 Aug	Southend parkrun No 45	20:51	61.47	5km
3 Aug	Southend parkrun	26:22	48.61	5km
27 Jul	Thunder Run 24 Hr Solo			100mi
15 Jun	Southend parkrun	22:08	57.91	5km
9 Jun	Southend Half Marathon	1:43:15	55.66	13.1mi
8 Jun	Southend parkrun No 37	32:00	40.05	5km
1 Jun	Albert parkrun, Middlesbrough	21:33	59.47	5km
14 Apr	Brighton Marathon SB	3:55:42	51.12	26.2mi
6 Apr	Middlesbrough Albert parkrun 5km SB	20:37	62.17	5km
30 Mar	Southend parkrun 28	20:54	61.32	5km
24 Mar	Canterbury Riverside 10k SB	44:56	58.75	10km
16 Mar	Southend parkrun	22:30	56.96	5km
9 Mar	Middlesbrough Albert parkrun 5km	21:49	58.75	5km
3 Mar	Silverstone Half Marathon	1:44:31	54.99	13.1mi
23 Feb	Southend parkrun	22:05	58.04	5km
16 Feb	Albert parkrun, Middlesbrough	22:52	56.05	5km
2012		Result	WAVA	Distance
24 Nov	Southend parkrun #7	21:18	60.17	5km
10 Nov	Southend parkrun	21:35	59.38	5km
4 Nov	Billericay 10K SB	46:28	56.81	10km
3 Nov	Southend parkrun	21:36	59.34	5km
27 Oct	Southend parkrun	20:49	61.57	5km
21 Oct	Leigh-on-Sea 10K	48:06	54.89	10km
20 Oct	Southend parkrun	20:53	61.37	5km
13 Oct	Southend parkrun	20:45	61.77	5km
6 Oct	Middlesbrough Albert parkrun 5km	21:17	60.22	5km
30 Sep	Berlin Marathon SB	4:07:26	48.70	26.2mi
1 Jul	Outlaw (Iron distance) Triathlon	16:05:47		2.4mi/112mi/26.2mi
10 Jun	Southend Half Marathon SB	1:58:02	48.69	13.1mi
27 May	Edinburgh Marathon	4:39:43	43.08	26.2mi
7 Apr	Two Oceans Marathon PB	6:10:40	46.09	56km
24 Mar	Middlesbrough Albert parkrun 5km SB	19:59	64.14	5km
15 Mar	East Essex Triathlon Club 400m TT	9:30		400m
10 Mar	Middlesbrough Albert parkrun 5km	20:47	61.67	5km
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:50:28	52.64	20mi
25 Feb	Cambridge parkrun	21:13	60.41	5km
2011		Result	WAVA	Distance
31 Dec	Middlesbrough Albert parkrun 5km	20:41	61.97	5km
6 Nov	Billericay 10K SB	42:09	62.63	10km
15 Oct	Bromley parkrun # 110	19:58	64.19	5km
9 Oct	Chester Marathon PB	3:34:28	56.18	26.2mi
18 Sep	Great North Run Half Marathon PB	1:30:05	63.80	13.1mi
11 Sep	Bristol Half Marathon	1:33:22	61.56	13.1mi
6 Aug	Brighton & Hove Park Run	20:14	63.34	5km
10 Jul	British 10k London Run	44:16	59.64	10km
12 Jun	Southend Half Marathon	1:32:09	62.37	13.1mi
30 May	Vitality London 10,000	59:35	44.31	10km
8 May	Shakespeare Marathon	3:37:41	55.35	26.2mi
19 Mar	Middlesbrough Albert parkrun PB	19:21	66.24	5km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:34:13	61.00	13.1mi
12 Feb	Middlesbrough Albert Parkrun 5km	19:42	65.06	5km
6 Feb	Great Bentley Half Marathon	1:35:04	60.46	13.1mi
23 Jan	Benfleet 15 PB	2:06:41	52.16	15mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon SB	3:50:10	52.35	26.2mi
24 Oct	Great South Run SB	1:12:05	60.00	10mi
3 Oct	Cancer Research Run 10K	58:00	45.52	10km
19 Sep	Great North Run	1:40:28	57.21	13.1mi
5 Sep	Bristol Half Marathon SB	1:36:21	59.65	13.1mi
17 Jul	Brighton & Hove parkrun SB	20:31	62.47	5km
13 Jun	Southend Half Marathon	1:45:40	54.39	13.1mi
31 May	Vitality London 10,000 SB	43:36	60.55	10km
15 May	Middlesbrough Albert parkrun 5km	21:11	60.50	5km
18 Apr	Brighton Marathon	4:02:26	49.70	26.2mi
7 Mar	Bath Half	1:41:54	56.40	13.1mi
7 Feb	Great Bentley Half Marathon	1:39:32	57.74	13.1mi
24 Jan	Benfleet 15 SB	2:18:55	47.57	15mi
2009		Result	WAVA	Distance
15 Nov	After Adoption Hyde Park 10k SB	47:15	55.87	10km
31 Oct	Middlesbrough Albert parkrun 5km SB	22:07	57.95	5km
18 Oct	Cardiff Half Marathon SB	1:50:58	51.79	13.1mi
4 Oct	Southend Classic 10k	49:11	53.68	10km
6 Sep	Bristol Half Marathon	2:08:50	44.61	13.1mi
14 Jun	Southend Half Marathon	2:17:48	41.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	64	35	0	0	0	0	0	0	0	0	0	0	99
2025	25	13	0	0	0	0	0	0	0	0	0	0	38
2024	85	81	71	71	69	58	70	66	46	29	27	22	694
2024	10	0	12	73	52	17	27	43	52	47	42	33	409
2023	10	34	19	82	39	30	19	9	3	7	0	11	263
2023	23	24	36	25	41	52	23	7	32	0	0	0	261
2023	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	0	0	1	0	0	0	3	3	0	0	0	7	14
2022	0	1	4	0	0	14	16	3	0	10	2	0	49
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	0	5	20	0	0	3	3	13	0	0	45
2020	0	22	13	0	4	9	1	4	0	0	3	0	56
2019	0	13	0	3	12	0	6	51	43	0	0	0	128
2018	0	3	0	0	8	6	0	11	0	48	8	0	84
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	163	122	105	51	28	34	38	16	3	12	14	0	587
2016	19	13	50	90	49	94	56	29	57	136	158	162	913
2016	0	6	1	0	0	0	0	0	0	0	0	0	7
2016	0	7	15	0	0	0	0	0	0	0	0	0	22
2015	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	0	0	0	0.2	0	1.5	2.4	0	0	0	0	0	4.1
2015	156	118	126	119	131	71	54	142	114	83	60	36	1211
2015	30	0	0	0	8	196	155	8	0	0	0	0	396
2014	54	57	119	111	101	115	107	14	8	50	136	158	1030
2014	0	0	0	0	0	0	0	341	345	243	162	60	1151
2013	29	35	102	66	38	106	112	114	91	70	81	50	894
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	0	1.2	1.4	0	0	1.3	3.1	0	0	0	0	0	7
2012	83	41	54	59	71	44	62	59	104	46	91	86	800
2012	0	0	0	3	0	0	0	0	0	0	0	0	3
2012	0	133	274	142	168	162	112	0	0	0	0	0	991
2011	0	0	0	0	10	0	0	0	0	0	0	0	10
2011	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2011	102	107	80	74	89	28	18	46	84	67	41	59	794
2011	119	113	170	189	345	465	1131	250	109	0	32	15	2936
2010	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2010	75	72	116	91	105	95	78	72	92	103	72	100	1070
2010	0	0	0	210	127	24	0	3	32	166	190	24	774
2009	0	0	0	0	81	44	55	24	78	66	59	111	519
2009	0	0	0	0	0	0	0	0	0	0	0	8	8

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
4.1mi, 40:04 Run - General	-	3mi, 53:59 Walk - General	3mi, 53:49 Walk - General	-	2.4mi, 45:32 Walk - General 2.5mi, 45:52 Walk - General	3.1mi, 54:56 Walk - General
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
6.1mi, 1:00:01 Run - General	0.4mi, 8:06 Walk - General 1mi, 19:17 Walk - General	3mi, 52:54 Walk - General	3mi, 54:04 Walk - General	1.4mi, 33:46 Walk - General 1.4mi, 33:24 Walk - General	2.5mi, 44:40 Walk - General	1.6mi, 27:26 Walk - General
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	3.3mi, 1:00:03 Walk - General	-	3mi, 56:07 Walk - General	3.3mi, 57:45 Walk - General	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
3.5mi, 1:06:35 Walk - General	-	2.1mi, 36:58 Walk - General	-	1.2mi, 15:14 Run - Run-Walk 3mi, 53:28 Walk - General	2.6mi, 46:04 Walk - General	3.1mi, 30:14 Run - General 2.8mi, 51:37 Run - General

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