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Sun 6th Apr 2025 at 10:40am by Cheg

Walk > General

  • Time
    39:49
  • Miles
    2.15
  • Min/mi
    18:31
  • Stride(cm)
    77
  • Cals
    268
  • Cadence
    113
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    2187
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:14(18:05/mi) 128/139bpm [2316b/mi] 80cal 56/62rpm
2) 0.62mi - 11:33(18:36/mi) 122/135bpm [2269b/mi] 81cal 55/60rpm
3) 0.62mi - 11:16(18:09/mi) 115/145bpm [2086b/mi] 76cal 56/61rpm
4) 0.28mi - 5:45(20:24/mi) 98/104bpm [1999b/mi] 31cal 51/58rpm
11:14 11:33 11:16 5:45

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 134 129-139 2436 114 112-116 1/0
0.13 2:17 1:09 18:23 130 128-132 2390 114 112-120 2/1
0.19 3:23 1:06 17:34 131 130-132 2302 116 114-118 2/0
0.25 4:26 1:03 16:43 132 131-133 2207 119 116-124 2/1
0.31 5:31 1:05 17:19 129 126-132 2234 118 114-122 2/0
0.38 6:37 1:07 17:45 125 123-126 2219 115 114-116 1/0
0.44 7:45 1:08 18:01 125 123-126 2252 115 114-116 2/1
0.50 8:53 1:08 18:16 127 125-130 2319 114 112-116 2/1
0.56 10:00 1:07 17:53 124 123-127 2218 115 112-118 2/0
0.63 11:17 1:17 20:26 123 120-126 2513 114 112-116 1/0
0.69 12:26 1:09 18:29 120 117-125 2218 112 108-114 2/0
0.75 13:36 1:10 18:32 120 116-123 2225 114 110-114 3/0
0.81 14:44 1:08 18:09 117 114-119 2124 114 110-116 2/0
0.88 15:53 1:10 18:33 118 117-120 2189 113 108-114 4/0
0.94 17:05 1:12 19:13 119 117-121 2286 109 102-114 5/0
1.00 18:15 1:09 18:25 121 119-123 2229 111 108-114 3/0
1.06 19:25 1:10 18:47 126 123-128 2366 111 108-114 3/0
1.13 20:33 1:08 18:07 130 128-135 2355 110 108-114 6/0
1.19 21:44 1:11 18:57 121 118-127 2292 110 106-116 6/0
1.25 22:56 1:12 19:07 131 125-136 2505 110 106-112 7/0
1.31 24:05 1:10 18:33 140 135-145 2598 110 106-114 3/0
1.38 25:14 1:08 18:15 138 127-145 2519 113 108-118 0/4
1.44 26:19 1:05 17:27 119 114-126 2076 116 114-120 1/4
1.50 27:24 1:05 17:24 113 110-120 1966 116 114-118 0/1
1.56 28:32 1:07 17:56 113 108-118 2027 118 112-122 1/2
1.63 29:40 1:08 18:13 107 102-117 1949 113 108-116 0/2
1.69 30:50 1:10 18:35 102 99-106 1896 112 110-114 2/2
1.75 31:56 1:07 17:46 106 103-107 1883 114 110-116 0/1
1.81 33:06 1:10 18:34 101 98-103 1875 113 110-114 0/3
1.88 34:16 1:10 18:37 100 96-103 1861 112 110-114 1/1
1.94 35:26 1:10 18:46 101 100-103 1895 111 108-116 0/3
2.00 36:37 1:11 19:01 99 96-100 1883 112 106-114 0/3
2.06 37:47 1:09 18:27 92 89-95 1698 112 108-114 1/2
2.13 38:57 1:10 18:47 98 93-103 1841 111 108-114 1/1
2.15 39:49 52 41:41 101 99-103 4210 106 104-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    60 2.7% 18:21
  • Cadence Distribution

    113 avge / 124 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:46 17:39 More
    1km 11:13 18:03 More
    Mile 18:13 18:13 More

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