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Thu 27th Mar 2025 at 1:15pm by Cheg

Walk > General
  • Time
    46:43
  • Miles
    2.49
  • Min/mi
    18:46
  • Stride(cm)
    77
  • Cals
    281
  • Cadence
    111
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1728
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:16/mi) 85/96bpm [1552b/mi] 66cal 55/59rpm
2) 0.62mi - 11:39(18:46/mi) 95/106bpm [1782b/mi] 74cal 53/58rpm
3) 0.62mi - 11:37(18:42/mi) 93/108bpm [1739b/mi] 70cal 53/111rpm
4) 0.62mi - 12:03(19:24/mi) 94/106bpm [1824b/mi] 71cal 52/60rpm
5) 0mi - 2(14:34/mi) 94/94bpm [1369b/mi] 56/56rpm
11:21 11:39 11:37 12:03 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:50 88 78-93 1657 111 104-114 3/3
0.25 4:37 2:16 18:10 83 75-93 1508 113 106-118 1/4
0.38 6:53 2:15 18:03 83 78-86 1498 113 110-116 0/8
0.50 9:06 2:13 17:47 82 77-89 1459 113 108-116 1/7
0.63 11:25 2:19 18:30 89 80-96 1647 111 98-114 3/1
0.75 13:43 2:18 18:27 94 90-100 1734 109 104-112 6/0
0.88 16:04 2:20 18:43 98 94-103 1835 108 104-112 2/1
1.00 18:27 2:23 19:06 96 83-106 1834 109 106-114 5/0
1.13 20:46 2:19 18:29 94 85-105 1738 109 106-114 1/1
1.25 23:08 2:22 18:57 94 84-99 1782 109 104-116 3/1
1.38 25:29 2:21 18:48 88 85-92 1655 111 106-116 1/3
1.50 27:49 2:20 18:43 96 90-100 1797 110 106-114 4/1
1.63 30:06 2:17 18:17 97 91-108 1773 115 106-222 3/3
1.75 35:21 5:15 +2:54 42:00 91 87-95 3822 109 98-118 2/2
1.88 37:44 2:22 18:58 93 85-102 1764 111 100-118 2/3
2.00 40:00 2:16 18:07 91 85-96 1649 112 108-118 2/2
2.13 42:17 2:18 18:21 89 84-94 1633 112 108-120 1/2
2.25 45:02 2:45 22:00 97 88-105 2133 109 88-114 3/2
2.38 47:22 2:20 18:36 97 91-99 1805 112 106-118 3/3
2.49 49:37 2:15 20:00 96 91-103 1919 109 104-112 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 18:43

  • Cadence Distribution

    111 avge / 222 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 8:55 17:57 More
    1km 11:15 18:06 More
    Mile 18:23 18:23 More

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