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Tue 25th Mar 2025 at 4:36pm by Cheg

Run > General
  • Time
    36:05
  • Miles
    3.74
  • Min/mi
    9:39
  • Pacing
    96.1%
  • WAVA
    45.63
  • Stride(cm)
    98
  • Cals
    512
  • Watts
    357
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1470
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 134/145bpm [1362b/mi] 81cal 332/424W
2) 0.62mi - 5:54(9:29/mi) 154/167bpm [1460b/mi] 85cal 373/480W
3) 0.62mi - 6:08(9:52/mi) 152/170bpm [1499b/mi] 86cal 350/480W
4) 0.62mi - 5:55(9:31/mi) 157/162bpm [1494b/mi] 87cal 360/423W
5) 0.62mi - 5:56(9:33/mi) 153/164bpm [1460b/mi] 84cal 344/389W
6) 0.62mi - 5:48(9:20/mi) 165/170bpm [1539b/mi] 87cal 378/411W
7) 0mi - 1(8:55/mi) 165/165bpm [1472b/mi] 1cal 374/375W
8) 0.01mi - 5(9:17/mi) 163/163bpm [1512b/mi] 1cal 376/377W
6:19 5:54 6:08 5:55 5:56 5:48 1 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:19 6:19 10:10 134 83-145 1362 167 0-174 332 91-424 1/12
1.24 12:12 5:53 9:29 154 142-167 1460 172 168-176 374 332-480 12/3
1.86 18:19 6:07 9:52 152 141-170 1499 169 158-174 350 310-480 6/9
2.48 24:13 5:54 9:31 157 146-162 1494 170 164-174 360 285-423 8/7
3.10 30:08 5:55 9:33 153 141-164 1460 168 0-182 344 0-389 4/9
3.72 35:56 5:48 9:20 165 162-170 1539 173 166-182 378 347-411 12/1
3.72 35:56 1 8:17 165 164-165 1366 172 172-172 374 373-375 0/0
3.73 36:01 5 +1 10:11 163 162-164 1659 171 170-172 375 373-377 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:25

  • Cadence Distribution

    170 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.7 36:00 9:39
    Walk 0.2 123 0 4 12:02
    Still 0.0 - - 1 -

  • Power Distribution

    357W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 33.89% More
    800m 4:36 9:16 38.84% More
    1km 5:46 9:17 40.77% More
    Mile 9:20 9:20 43.39% More
    5k 29:39 9:33 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.44
    5km 29:39 9:33 45.96
    5M 49:05 9:49 45.12
    10km 1:01:48 9:57 44.68
    10M 1:42:21 10:14 44.20
    Half 2:16:16 10:24 43.76
    20M 3:33:23 10:40 43.61
    Mara 4:44:06 10:51 43.72

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