Ellem

Last on at 1pm, 6th Nov 2024

F65

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Recent Blogs
Hello, it's me again!	Sep 2023
Crikey, no bloggage for 8 months!	Mar 2021
4 months further on	Jul 2020
How can this have happened?	Mar 2020

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Recent Training
Nov 2024	General	25.4mi	1:52:24
Oct 2024	General	26.1mi	1:59:50
Oct 2024	General	25.4mi	1:58:30
Oct 2024	General	27.3mi	2:15:20
Sep 2024	General	2mi	42:42

12 Month Benchmarks	Bike

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2017	2018	PB	WB
1mi	2		7:44 61.01	7:54 59.72									7:44 7:44/mi	61.01
5km	44	24:04 67.05	27:39 58.98	26:08 63.08	26:49 62.84	27:43 60.80	28:00 61.56	28:00 61.56	27:39 63.05	28:30 61.88	29:03 62.90	29:06 63.56	24:04 7:45/mi	67.05
6km	4	29:09 66.71			33:46 59.51					34:53 60.98			29:09 7:49/mi	66.71
4mi	6		30:44 68.74	33:15 64.24					36:52 61.31	33:23 68.51		37:34 63.89	30:44 7:41/mi	68.74
5mi	1			46:51 57.43									46:51 9:22/mi	57.43
10km	14	49:56 66.00	50:45 65.64	53:58 62.42	59:49 56.95					56:46 63.64			49:56 8:02/mi	66.00
10mi	1		1:27:22 62.79										1:27:22 8:44/mi	62.79
13.1mi	5	1:51:14 64.11	1:50:15 65.42	1:58:26 61.62									1:50:15 8:25/mi	65.42

2019		Result	WAVA	Distance
2 Jun	Northumberland Sprint Aquabike			750m/20km
12 May	North Berwick Novice Triathlon	47:43		250m/9km/4km
2018		Result	WAVA	Distance
28 Jul	Vogrie parkrun	29:32	62.63	5km
24 Jun	Fauldhouse Sprint Triathlon	1:32:07		750m/20km/5.5km
3 Jun	Northumberland Sprint Triathlon	1:41:32		750m/20km/5.5km
19 May	Pedalcover Slateman Sprint Triathlon	2:04:52		400m/20km/6km
13 May	North Berwick Triathlon	54:33		250m/9km/4km
29 Apr	Tranent Sprint Triathlon	1:39:50		750m/20km/5km
22 Apr	BAM Vogrie 5km Trail Race	34:56	52.94	5km
14 Apr	Winton Trail Race 5km	29:56	61.79	5km
24 Mar	Vogrie parkrun	29:33	62.59	5km
10 Mar	Foxtrail Winter Series Trail Race 4	30:40	60.31	5km
25 Feb	SLLC Super 7 Cyclocross	51:37		8mi
18 Feb	Devilla Forest 5KM Trail Race SB	29:06	63.56	5km
21 Jan	Linlithgow Cyclocross Women's Race	29:07		6km
1 Jan	Portobello Promathon SB	37:34	63.89	4mi
2017		Result	WAVA	Distance
23 Dec	Vogrie parkrun	30:43	60.21	5km
1 Dec	Foxtrail Winter Night Race 5km	31:48	58.16	5km
19 Nov	Raleigh SCX5 - Lochore	56:00		5mi
11 Nov	Vogrie parkrun	29:39	61.63	5km
21 Oct	Portobello parkrun, Edinburgh	29:09	62.69	5km
7 Oct	Aviemore parkrun SB	29:03	62.90	5km
30 Sep	Aviemore parkrun	29:14	62.51	5km
9 Sep	Portobello parkrun, Edinburgh	29:51	61.22	5km
27 Aug	Haddington Sprint Triathlon	1:34:17		750m/11.8mi/5km
15 Jul	Vogrie parkrun	30:56	59.07	5km
8 Jul	Vogrie parkrun	30:47	59.36	5km
7 May	North Berwick Novice Triathlon (Relay)	55:31		250m/9km/4km
2016		Result	WAVA	Distance
13 Nov	Raleigh SCX 4 CX Race - Dunfermline	44:19		5mi
28 Aug	ERC Triathlon Festival Standard Relay	3:17:18		1500m/40km/10km
10 Aug	ERC 10-Mile TT Tranent	32:05		10mi
5 Jun	Northumberland Standard Distance Triathlon (OW)	1:19:51		1500m/40km/10.5km
25 May	MRCC 10-Mile TT	33:28		10mi
8 May	North Berwick Triathlon (Relay)	22:37		250m/10km/5km
14 Feb	Valentine's Day MasCXacre Cyclocross Race	1:02:16		9.35km
31 Jan	Linlithgow Cyclocross Women's Race	36:00		6km
2015		Result	WAVA	Distance
21 Jun	GRC Fauldhouse Triathlon	1:33:43		750m/14.5km/5km
14 Jun	The Lochore Meadows O/W Sprint Triathlon	1:49:17		750m/24km/5km
10 May	North Berwick Triathlon	59:59		250m/9km/4km
19 Apr	Galashiels Sprint Triathlon	1:52:20		0.75km/19.18km/4.66km
2014		Result	WAVA	Distance
12 Oct	Aviemore 10K SB	56:46	63.64	10km
28 Sep	Mid Argyll Sprint Triathlon Lochgilphead	1:37:43		500m/20km/6.5km
14 Sep	City of Stirling 10k	1:00:04	60.14	10km
7 Sep	Dirleton 5k Race	28:46	61.31	5km
31 Aug	Haddington Sprint Triathlon	1:34:36		750m/19km/5km
24 Aug	ERN LP Run SB	33:23	68.51	4mi
10 Aug	BSLT Kelso Sprint Triathlon	1:51:21		750km/22.9km/5.66km
23 Jul	East Lothian Summer Series Race 2 (Longniddry) SB	34:53	60.98	6km
13 Jul	Kelso Crawlers 10K	1:02:51	57.48	10km
2 Jul	East Lothian Summer Series Race 1 (Haddington) SB	28:30	61.88	5km
22 Jun	GRC Fauldhouse Triathlon	1:26:40		750m/14.5km/5km
8 Jun	Northumberland Triathlon Sprint O/W	1:39:55		750m/20km/5km
11 May	North Berwick Triathlon	54:52		250m/9km/4km
26 Apr	Pencaitland 10K and 5K Trail races	29:43	59.35	5km
23 Feb	Carnegie Harriers Devilla 5K	29:43	59.35	5km
2013		Result	WAVA	Distance
1 Sep	Haddington Sprint Triathlon	1:35:10		750m/19km/5km
11 Aug	BSLT Kelso Sprint Triathlon	1:50:53		750m/23km/5.66km
27 Jul	Castles Challenge Sprint Triathlon O/W	1:58:09		750m/20km/5km
7 Jul	Northumberland Sprint Triathlon	1:46:03		750m/20km/5km
16 Jun	The Bruce Lochore Sprint Triathlon (O/W)	1:44:48		750m/20km/5km
2 Jun	Stirling Sprint Triathlon	1:38:41		750m/20km/5km
12 May	North Berwick Novice Triathlon	54:28		250m/10km/4km
14 Apr	East Fife Sprint Triathlon	1:54:11		750m/24km/5km
9 Mar	Edinburgh parkrun	28:42	60.75	5km
3 Mar	Resolution Run 5K Edinburgh SB	27:39	63.05	5km
24 Feb	Devilla 5 (5km Trail Race)	28:10	61.90	5km
1 Jan	Portobello Promathon - 4 mile Road Race SB	36:52	61.31	4mi
2012		Result	WAVA	Distance
25 Dec	Edinburgh Christmas Day parkrun	29:47	58.54	5km
30 Sep	Portobello Autumn (Pool) Aquathlon	48:13		750m/5km
23 Sep	BSLT Eyemouth Sprint Triathlon	1:45:59		750m/20.65km/5km
9 Sep	Haddington Sprint Triathlon	1:39:47		750m/19km/7km
19 Aug	The 3rd Annual ERN LP Run	33:20	67.03	4mi
12 Aug	BSLT Kelso Sprint Triathlon	1:51:58		750m/14.23mi/3.52mi
1 Jul	Edinburgh Triathletes Women's Triathlon	1:02:57		400m/10km/5km
17 Jun	Lochore Meadows Sprint Triathlon	1:42:12		750m/24km/5km
3 Jun	QE2 Sprint Triathlon	1:58:10		750m/24km/6km
6 May	Midlothian Sprint Triathlon	1:34:01		750m/20km/5km
8 Apr	East Fife Sprint Triathlon	1:35:50		750m/20km/5km
17 Mar	Tranent Sprint Triathlon	1:37:05		750m/20km/5km
4 Mar	Resolution Run 5k, Edinburgh SB	28:00	61.56	5km
26 Feb	Devilla 5 (5km Trail Race)	28:34	60.34	5km
7 Jan	Great Winter Run - Edinburgh	28:48	59.85	5km
2011		Result	WAVA	Distance
24 Dec	Edinburgh Parkrun SB	28:00	61.56	5km
17 Dec	Edinburgh Parkrun	30:36	56.33	5km
25 Sep	Eyemouth Come and Tri	50:00		400m/10km/2.5km
13 Aug	Edinburgh Open water Swim Festival	22:53		0.8m
7 Aug	Kelso Come and Tri	56:41		400m/10km/2.5km
3 Jul	Hawick Come and Tri	53:50		400m/10km/2.5km
19 Jun	Lochore Meadows Sprint Triathlon	1:46:09		750m/24km/5km
12 Jun	Peebles Come and Tri	46:52		400m/10km/2.5km
5 Jun	Stirling Novice Triathlon	1:01:02		400m/14km/2.5km
22 May	GE Strathclyde Park Novice Triathlon	54:07		400m/10km/2.5km
17 Apr	Galashiels Come and Tri	55:18		400m/10km/2.5km
10 Apr	East Fife Novice Triathlon	54:02		400m/10km/3km
1 Jan	Edinburgh Parkrun	29:26	57.90	5km
2010		Result	WAVA	Distance
25 Dec	Edinburgh parkrun	37:04	45.98	5km
11 Dec	Edinburgh parkrun	30:54	55.15	5km
20 Nov	Edinburgh parkrun	35:31	47.98	5km
26 Sep	Eyemouth Try-a-Tri Borders series	48:57		400km/10km/2.5km
28 Aug	Edinburgh parkrun 5km SB	27:43	60.80	5km
8 Aug	Kelso Come and Tri Triathlon	55:57		400mi/7.3mi/1.77mi
27 Jun	Edinburgh Triathletes Womens Triathlon	1:06:34		400m/10km/5km
6 Jun	Stirling Novice Triathlon	1:00:54		400m/14km/2.5km
9 May	North Berwick Novice Triathlon	59:48		250m/6mi/2.5mi
4 Apr	Easter 5k and 10K	32:56	51.17	5km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	26:49	62.84	5km
1 Dec	Festive Fetch Five	32:34	49.87	3mi
28 Nov	Edinburgh parkrun	26:52	62.72	5km
25 Oct	Jedburgh Running Festival 10K	1:01:00	55.85	10km
17 Oct	Edinburgh parkrun	27:14	61.20	5km
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	27:41	60.20	5km
14 Jun	Barts and The London Charity 3K Race	18:00	53.61	3km
3 May	Great Edinburgh Run 10K SB	59:49	56.95	10km
12 Apr	Tom Scott Round the Loch 6K SB	33:46	59.51	6km
29 Mar	Grangemouth Round the Houses 5K	27:51	59.84	5km
15 Mar	St Andrew's Hospice Lanarkshire Ladies 6k	33:56	59.21	6km
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K	58:47	57.30	10km
14 Sep	City of Stirling 10K	59:46	56.36	10km
9 Aug	Haddington Half-Marathon	2:13:59	54.47	13.1mi
25 Jun	jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park SB	26:08	63.08	5km
14 Jun	Fetch London One Mile Challenge No2 SB	7:54	59.72	1mi
31 May	Haddington 5 Mile Road Race PB	46:51	57.43	5mi
5 Apr	Dunbar 10K SB	53:58	62.42	10km
16 Mar	Edinburgh Half-Marathon SB	1:58:26	61.62	13.1mi
17 Feb	Grangemouth Round the Houses 10K	54:00	62.38	10km
1 Jan	Portobello Promathon SB	33:15	64.24	4mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile PB	7:44	61.01	1mi
4 Nov	North Berwick Fun Run 4.66 Miles	38:44	67.01	4.88mi
14 Oct	Aviemore Half Marathon	2:08:17	56.23	13.1mi
12 May	Penicuik 10K	52:36	63.33	10km
6 May	Great Edinburgh Run 10K	53:29	62.28	10km
15 Apr	Grangemouth Round the Houses 10K	55:01	60.55	10km
1 Apr	Edinburgh Forthside Half-Marathon PB	1:50:15	65.42	13.1mi
4 Mar	Lasswade 10 Mile Road Race PB	1:27:22	62.79	10mi
18 Feb	ATHelite Run in the Park 5K SB	27:39	58.98	5km
3 Feb	Oxygen Deficit 10k Road Race SB	50:45	65.64	10km
1 Jan	Portobello Promathon PB	30:44	68.74	4mi
2006		Result	WAVA	Distance
17 Dec	Queens Drive	25:59	62.77	5km
29 Oct	Jedburgh Half Marathon SB	1:51:14	64.11	13.1mi
24 Sep	Linlithgow 10K PB	49:56	66.00	10km
4 Jun	Race for Life -	24:14	66.58	5km
24 Apr	Sri Chinmoy Silverknowes 5km PB	24:04	67.05	5km
26 Mar	St Andrew's Hospice Lanarkshire Ladies 6K PB	29:09	66.71	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	25	84	30	0	34	78	57	52	79	25	0	490
2023	0	0	0	0	8	0	4	0	0	0	0	0	12
2023	0	42	65	206	320	220	168	278	276	123	68	0	1766
2022	0	0	0	5	5	0	0	4	0	0	0	0	13
2022	124	91	90	58	252	141	131	114	83	9	48	51	1192
2021	0	0	1	8	0	0	0	0	0	3	0	0	12
2021	85	157	159	330	332	308	340	380	338	333	103	162	3026
2020	0	0	0	0	0	0	0	0	3	0	0	0	3
2020	0	0	0	0	0	0	1.3	0	0.9	0.6	0	0	2.9
2020	7	0	5	4	0	0	0	5	4	1	0	0	25
2020	83	38	74	237	309	127	365	361	307	228	247	122	2496
2019	0	0.8	0.8	0.6	5.1	0	0	0	0	0	0	0	7.2
2019	0	0	0	0	6	0	0	0	2	9	0	0	17
2019	65	206	275	548	611	532	390	221	343	218	129	96	3634
2018	7	0	0	0	0	0	11	0	0	0	0	0	18
2018	0.7	1.6	2.6	1.2	1.5	0.9	2.1	0	0	0	0	0	10.5
2018	21	15	17	17	8	16	14	0	0	0	0	0	106
2018	139	215	200	256	336	316	392	347	403	219	148	104	3074
2017	0	0	0	7	0	0	0	0	5	0	0	0	12
2017	0	0	0.2	0	0	0.9	0.5	1.9	0	0.6	0.5	0	4.5
2017	0	1	2	7	5	16	21	32	20	23	20	19	165
2017	158	0	86	312	413	327	386	324	334	415	267	98	3120
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	0	0	3	0	0	0	0	0	0	0	0	0	3
2016	271	271	499	286	323	231	273	446	423	579	206	263	4071
2015	7	3	0	3	0	0	0	0	5	0	0	0	18
2015	0.8	0.5	2.3	1.6	3	1.7	0	26.6	0	0	0	0	36.5
2015	9	9	23	15	29	30	0	0	0	0	0	0	115
2015	0	38	68	71	170	77	12	188	298	189	250	479	1840
2014	39	38	4	0	15	0	0	0	0	0	10	0	106
2014	0	0.8	3.4	1.6	6.1	4.3	2.1	1.6	1.8	0	0.2	0	21.9
2014	25	27	37	39	42	25	38	18	28	17	34	14	346
2014	25	9	89	165	191	166	203	189	144	137	51	55	1423
2013	7	0	15	6	36	24	62	61	38	8	0	0	256
2013	2.5	4.4	6	3.6	3.6	5.9	3.3	4.9	0.5	0.8	0	0	35.4
2013	35	45	26	34	34	27	32	20	20	20	30	19	342
2013	152	182	181	207	266	214	195	141	178	83	139	41	1978
2012	0	9	18	3	0	0	8	0	0	21	32	4	94
2012	3	4.3	5.8	5.1	4.4	3.3	5.1	3.1	4.5	3.9	1.4	0.6	44.5
2012	42	36	29	36	39	38	67	49	50	1	11	35	435
2012	122	108	138	139	204	135	156	220	116	103	43	36	1521
2011	0	12	9	19	4	0	2	2	0	7	0	6	61
2011	5.1	7.8	6.3	5.7	4	3.2	3.8	5.7	1.6	1.9	1.9	1.6	48.6
2011	34	36	33	30	23	33	26	34	8	17	31	39	344
2011	165	153	131	95	160	104	182	198	44	101	123	49	1504
2010	0	0	3	7	4	0	4	0	0	3	8	10	39
2010	3.6	6.6	4.9	4.3	5.4	8.9	6.9	5	3.9	5.4	11.1	2.7	68.7
2010	47	30	33	41	40	30	35	36	39	14	30	31	406
2010	17	56	49	64	81	65	69	83	42	17	63	124	730
2009	4	3	0	4	13	7	20	27	11	9	6	3	106
2009	0	0	0	0	0	0	0	0	3.4	0.4	2.4	1	7.2
2009	75	63	67	68	24	52	53	26	39	45	36	41	589
2009	0	0	0	0	17	24	7	87	53	22	32	0	242
2008	0	0	0	0	0	0	0	0	0	12	32	14	58
2008	84	99	92	90	83	83	87	93	76	50	28	49	915
2008	0	0	0	0	0	0	7	0	0	0	0	0	7
2007	0	0	0	0	0	3	0	20	12	0	0	0	35
2007	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2007	121	93	111	105	83	16	17	53	80	83	86	83	932
2007	0	0	0	0	0	42	48	24	0	0	0	0	114
2006	0	0	0	0	0	0	0	4	3	0	0	0	7
2006	0	0	0	0	0	0	0	59	111	100	41	102	413

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Ellem

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