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Reiver

Last on at 7pm, 13th Apr 2025

M55 Berwickshire

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STATUS Reduced my work to a four day week. Currently overweight but do lots of dog walking. 2025 plan is to lose weight, start Couch to 5k and get plenty of cycling done.

Alnwick Triathlon Club | Sporting Club Gothic

About Me
I was the usual skinny lad at school and hated cross country, even though I was quite good. I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...

About Me

I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions.

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Recent Blogs
12 Days of Christmas Treasure Hunt	Jan 2025
Twelve Days of Christmas Treasure Hunt	Jan 2024
A new job and they've sent me home!	Dec 2023
A very late September Treasure Hunt	Nov 2023
May is done - I WILL run in June.	Jun 2023

My parkrun
No parkrun selected

Recent Training
13th Apr	General	0.2mi	50:13
13th Apr	Dog Walking	1.7mi	1:00:23
13th Apr	Dog Walking	0.7mi	21:14
12th Apr	Dog Walking	2mi	1:15:57
12th Apr	General	1.6mi	1:46:48

12 Month Benchmarks	Run	Bike
Mile	12:32	2:05

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 2000 Run 150 Swim 10 Walk 750

Recent Threads
500,000 - Team edition
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Fetch Birdwatchers
Pro cycling thread
FOOTBALL
Do you duo? LINGO that is.

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📚 The Forgotten Highlander

Alistair Urquhart

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
1mi	1			7:45 53.62										7:45 7:45/mi	53.62
5km	20		25:30 54.66	24:31 57.29				27:56 51.87		29:32 49.85			32:31 46.78	24:31 7:53/mi	57.29
4.6mi	1	49:23 41.80												49:23 10:44/mi	41.80
5mi	3	49:34 45.38		47:17 47.95										47:17 9:27/mi	47.95
5.3mi	1											57:11 44.88		57:11 10:54/mi	44.88
5.7mi	2									59:24 46.20	1:01:45 44.82			59:24 10:25/mi	46.20
5.9mi	2				55:01 49.57	50:57 53.96								50:57 8:38/mi	53.96
6mi	4		58:11 46.91							1:04:40 44.72			1:23:15 35.95	58:11 9:42/mi	46.91
10km	8	54:50 51.16		2:44:45 17.16	56:06 51.23		53:57 54.15	1:00:36 48.62	1:00:57 48.74					53:57 8:41/mi	54.15
6.5mi	4	58:06 50.57				1:02:13 48.78	57:32 53.19		1:02:05 50.13					57:32 8:51/mi	53.19
11km	1						58:42 54.45							58:42 8:35/mi	54.45
7mi	1	1:09:28 45.64												1:09:28 9:55/mi	45.64
9.2mi	1	1:24:49 49.77												1:24:49 9:13/mi	49.77
13.1mi	1								2:23:20 45.26					2:23:20 10:56/mi	45.26
14mi	1	2:29:45 43.65												2:29:45 10:42/mi	43.65

2023		Result	WAVA	Distance
1 Aug	Fetch Virtual 5K Challenge			5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
2021		Result	WAVA	Distance
6 Nov	Carlisle Park parkrun	35:55	42.36	5km
2 Oct	The Doctor K Cup	34:08	44.57	5km
18 Sep	Carlisle Park parkrun	35:11	43.24	5km
14 Aug	Carlisle Park parkrun	35:29	42.87	5km
24 Jul	Fake parkrun	32:43	46.50	5km
17 Jul	Fake parkrun	34:10	44.52	5km
15 Jul	Prince Bishops Durham City Run 5k SB	32:31	46.78	5km
9 Jun	Blaydon Race SB	1:23:15	35.95	6mi
20 Mar	Fake parkrun			5km
13 Feb	Fake parkrun			5km
6 Feb	Fake parkrun			5km
30 Jan	Fake parkrun	33:35	44.92	5km
2019		Result	WAVA	Distance
9 Jun	Blaydon Race PB	57:11	44.88	5.25mi
2018		Result	WAVA	Distance
9 Jun	Blaydon Race SB	1:01:45	44.82	5.7mi
2017		Result	WAVA	Distance
1 Jul	Prudhoe Riverside parkrun SB	29:32	49.85	5km
9 Jun	Blaydon Race PB	59:24	46.20	5.7mi
24 May	George Ogle 6m SB	1:04:40	44.72	6mi
2016		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon PB	2:23:20	45.26	13.1mi
15 Jun	Newburn River Run SB	1:02:05	50.13	6.5mi
27 Mar	North Tyneside 10k SB	1:00:57	48.74	10km
2015		Result	WAVA	Distance
31 Oct	Druridge Bay parkrun	29:10	49.68	5km
17 Oct	Druridge Bay parkrun SB	27:56	51.87	5km
11 Oct	Aviemore 10K SB	1:00:36	48.62	10km
3 Oct	Druridge Bay parkrun	29:12	49.62	5km
26 Sep	Gateshead parkrun	35:00	41.40	5km
2014		Result	WAVA	Distance
26 Aug	Blyth Links 10k PB	53:57	54.15	10km
20 Jul	Ironman UK	15:19:35		2.4mi/112mi/26.2mi
18 Jun	Newburn River Run PB	57:32	53.19	6.5mi
8 Jun	Northumberland Standard Distance Triathlon (OW)			1500m/40km/10.5km
30 May	National Emergency Services Sprint Triathlon Championships			0.75km/20km/5km
5 May	Ashington Sprint Triathlon	1:16:00		0.36km/12.72mi/3.5mi
1 Jan	Morpeth 11k PB	58:42	54.45	11km
2013		Result	WAVA	Distance
15 Sep	Great North Run			13.1mi
19 Jun	Newburn River Run SB	1:02:13	48.78	6.5mi
9 Jun	Blaydon Race PB	50:57	53.96	5.9mi
12 May	Alnwick Sprint Triathlon			0.5km/22km/5km
2012		Result	WAVA	Distance
9 Dec	Simonside Cairns Fell Race			11mi
21 Oct	Gibside Fruit Bowl Trail Race	58:25	47.48	6mi
9 Sep	Newbiggin Sprint Triathlon	2:00		750m/23km/5.2km
12 Aug	BSLT Kelso Sprint Triathlon	1:42:14		750m/14.23mi/3.52mi
31 Jul	Morpeth 10k SB	56:06	51.23	10km
9 Jun	Blaydon Race SB	55:01	49.57	5.9mi
7 May	Ashington sprint triathlon			0.4km/20km/5km
2011		Result	WAVA	Distance
11 Sep	Newbiggin Sprint Triathlon			750m/23km/5.2km
9 Jun	Blaydon Race			5.9mi
5 Jun	QE2 Sprint Tri	1:30:03		750m/23km/5km
15 May	Alnwick Sprint Triathlon	1:23:37		0.5km/22km/5km
25 Apr	Ashington sprint triathlon	1:12:58		0.4km/20km/5km
2 Apr	Newcastle parkrun PB	24:31	57.29	5km
26 Mar	NEHL Prudhoe - Senior Men	54:19	42.08	5mi
19 Mar	The Mighty Deerstalker SB	2:44:45	17.16	10km
12 Mar	NEHL Blaydon - Senior Men PB	47:17	47.95	5mi
26 Feb	Newcastle parkrun	24:55	55.94	5km
5 Feb	Newcastle parkrun	25:00	55.75	5km
3 Feb	North East FetchEveryone One Mile challenge(9) PB	7:45	53.62	1mi
15 Jan	Newcastle parkrun	25:26	54.80	5km
2010		Result	WAVA	Distance
18 Dec	Newcastle parkrun	27:53	49.99	5km
13 Nov	Newcastle parkrun SB	25:30	54.66	5km
7 Nov	Gibside Fruit Bowl Trail Race PB	58:11	46.91	6mi
9 Oct	Newcastle parkrun	26:04	53.47	5km
6 Jun	QE2 Sprint Triathlon	1:44:32		750m/20km/5km
20 Mar	The Mighty Deerstalker	3:25:00	13.79	10km
2009		Result	WAVA	Distance
28 Nov	NE Harrier League XC Sunderland SB	49:34	45.38	5mi
21 Nov	Brampton to Carlisle 10 PB	1:24:49	49.77	9.2mi
1 Nov	Gibside Trail Race PB	1:09:28	45.64	7mi
12 Jul	Northumberland Coastal Run PB	2:29:45	43.65	14mi
17 Jun	Newburn River Run SB	58:06	50.57	6.5mi
13 Jun	Hadrians Wall Fell Race PB	49:23	41.80	4.6mi
9 Jun	Blaydon Race			5.9mi
12 May	Les Allcorn 10K	55:17	50.74	10km
12 Apr	North Tyneside 10K Road Race SB	54:50	51.16	10km
2008		Result	WAVA	Distance
9 Jun	Blaydon Race			5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	75	65	70	43	0	0	0	0	0	0	0	0	252
2025	6	92	147	70	0	0	0	0	0	0	0	0	315
2024	61	85	86	80	84	81	82	53	48	60	58	78	855
2024	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2024	0	0	0	8	3	0	0	0	0	11	0	2	24
2024	92	46	38	48	81	70	112	94	47	124	23	0	774
2023	78	83	95	104	106	104	95	89	99	97	75	67	1092
2023	0	0	0	0	0	0	0	0	0	0	0.4	1.7	2.1
2023	2	0	0	1	0	0	1	0	0	0	0	0	4
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	128	124	117	101	128	185	75	309	301	215	134	50	1868
2022	12	15	26	33	56	45	50	84	67	91	85	79	642
2022	0	0	0	0	0	0	3	2	0	0	0	0	5
2022	240	308	180	291	298	155	225	97	155	89	97	47	2182
2021	19	9	16	44	53	64	56	50	52	64	16	7	449
2021	22	2	5	0	28	43	29	21	40	26	22	0	237
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	8	0	17	1	57	228	131	81	134	125	0	10	791
2020	4	0	0	0	0	0	15	20	22	41	26	37	166
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	17	18	27	37	34	25	24	5	19	21	19	28	274
2020	72	18	168	180	217	162	179	112	192	108	16	58	1482
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2019	2	1	6	29	35	15	8	8	11	9	6	4	133
2019	104	113	126	112	137	171	178	34	156	78	51	0	1260
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2018	1.2	0	0	1	0.9	0.5	0	0.8	0.3	0	0	0	4.6
2018	0	5	6	21	25	26	9	5	8	5	0	0	110
2018	159	99	62	148	66	152	163	62	65	149	53	82	1260
2017	5	3	8	0	0	0	0	0	0	7	0	0	23
2017	1.6	3.6	0.8	0	1	1.5	1.1	0	0	0	0.3	0.5	10.3
2017	11	9	9	5	24	26	20	4	2	0	0	0	109
2017	102	105	91	123	92	73	88	31	83	75	114	59	1035
2016	0	9	0	4	0	0	0	7	4	0	0	0	23
2016	4.3	2.1	2.1	0.5	2.2	0.9	0	0	0	1.6	0	0	13.7
2016	44	43	64	74	30	22	40	36	51	42	8	20	473
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	47	94	100	76	248	109	0	22	43	66	40	104	948
2015	0	0	15	0	0	0	0	0	0	0	0	0	15
2015	0	1.7	4.2	3	3.4	2.6	3.2	3.3	3.4	2.3	3.4	3.2	33.9
2015	23	28	62	6	1	0	2	0	10	29	13	24	198
2015	139	148	121	214	232	143	302	281	236	33	16	15	1881
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	5.6	4.3	8.8	8.7	11.8	12.6	7	3.2	0.6	0	0	0.4	62.9
2014	44	19	17	38	48	72	46	21	16	25	2	3	352
2014	0	0	1	0	0	0	0	0	0	0	0	0	1
2014	233	208	321	540	506	359	363	286	171	179	250	89	3504
2013	0	0	12	3	23	2	15	6	2	23	6	0	92
2013	0.9	2.3	2.8	2.2	1.7	2.2	0.9	2.4	3.6	6	4	4.5	33.4
2013	52	28	41	32	19	33	17	18	18	15	58	69	400
2013	33	87	77	246	84	200	324	323	327	194	156	216	2266
2012	13	2	3	18	7	8	1	0	6	16	11	0	85
2012	2.4	3.7	1.8	3.6	3.2	1.8	3.5	3	2.5	2.6	1.1	0	29.2
2012	0	1	4	3	21	21	39	21	37	43	42	20	252
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	100	116	184	244	150	185	187	173	273	98	34	70	1813
2011	0	0	0	0	4	0	4	8	3	27	4	3	53
2011	3.4	2	4.1	2.9	2.4	5	3.1	1.5	5.2	1.6	6.2	0	37.3
2011	49	49	60	6	8	3	0	0	12	5	10	14	216
2011	0	0	0	0	0	0	0	1	0	0	1	0	1
2011	80	96	116	234	263	334	274	278	303	102	175	95	2350
2010	0	1.6	1.1	0	0.8	0.5	0.5	0.9	7.8	8.5	8.1	0.8	30.6
2010	0	0	11	0	6	3	0	25	42	44	34	47	213
2010	70	14	125	182	242	347	216	122	132	59	0	0	1510
2009	0	0	0	0	0	0	0	0	0	0	0.9	0.8	1.6
2009	8	0	9	4	0	0	17	12	4	0	5	0	59
2009	0	0	0	0	0	0	0	0	0	0	29	69	98
2008	0	0	0	0	0	0	8	8	21	21	4	4	67
2000	0	0	0	0	0	0	0	0	0	0	0	1785	1785
1999	0	0	0	0	0	0	0	0	0	0	0	2565	2565
1998	0	0	0	0	0	0	0	0	0	0	0	1885	1885
1997	0	0	0	0	0	0	0	0	0	0	0	193	193
1996	0	0	0	0	0	0	0	0	0	0	0	1796	1796
1995	1	0	0.6	0	0.7	0.5	1.9	1.1	0	0	0	0	5.8
1995	0	0	0	6	11	14	8	17	14	0	0	0	69
1995	50	96	214	238	136	174	227	221	20	0	0	0	1377
1994	0	0	0	0	0	0	0	0	0	0	0	1853	1853
1993	0	0	0	0	0	0	0	0	0	0	0	335	335
1992	0	0	0	0	0	0	0	0	0	0	0	165	165
1991	0	0	0	0	0	0	0	0	0	0	0	153	153
1990	0	0	0	0	0	0	0	0	0	0	0	4462	4462
1989	0	0	0	0	0	0	0	0	0	0	0	2838	2838

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
0.9mi, 29:02 Walk - Dog Walking 12.1mi, 41:30 Bike - Zwift 1mi, 48:53 Walk - General 0.9mi, 34:59 Walk - Dog Walking 2.5mi, 1:29:25 Walk - Dog Walking 0.9mi, 25:35 Walk - Dog Walking 0.4mi, 13:22 Walk - Dog Walking	1.4mi, 43:11 Walk - Dog Walking 0.5mi, 20:47 Walk - Dog Walking	1.4mi, 43:28 Walk - Dog Walking 10.2mi, 30:00 Bike - Zwift	0.9mi, 27:21 Walk - Dog Walking 0.4mi, 24:20 Walk - Dog Walking	1.4mi, 43:28 Walk - Dog Walking 0.4mi, 15:25 Walk - Dog Walking	0.4mi, 18:31 Walk - Dog Walking 0.5mi, 32:10 Walk - Dog Walking 0.5mi, 17:14 Walk - Dog Walking	0.7mi, 24:58 Walk - Dog Walking 1mi, 37:39 Walk - General 1.8mi, 1:32:59 Walk - General 0.4mi, 14:55 Walk - Dog Walking
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
1.1mi, 33:34 Walk - Dog Walking 1.5mi, 44:31 Walk - Dog Walking 15.5mi, 1:23:40 Bike - Road Biking 0.4mi, 18:28 Walk - Dog Walking	0.7mi, 30:09 Walk - Dog Walking	1.5mi, 53:15 Walk - Dog Walking 0.6mi, 19:31 Walk - General	1.2mi, 41:55 Walk - Dog Walking 0.4mi, 16:41 Walk - Dog Walking 10mi, 30:40 Bike - Zwift	0.4mi, 11:31 Walk - Dog Walking 7.7mi, 30:00 Bike - Zwift	0.7mi, 1:07:52 Walk - General 0.5mi, 18:04 Walk - Dog Walking	1.8mi, 58:43 Walk - Dog Walking 0.8mi, 1:35:19 Walk - General 0.4mi, 15:20 Walk - General 0.5mi, 19:08 Walk - Dog Walking
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0.6mi, 32:55 Walk - Dog Walking 17.4mi, 51:30 Bike - Zwift 0.9mi, 39:51 Walk - Dog Walking 2.2mi, 1:48:54 Walk - General 0.5mi, 19:13 Walk - Dog Walking	1mi, 30:00 Walk - Dog Walking 15mi, 55:30 Bike - Zwift 1.7mi, 1:23:11 Walk - General 1.4mi, 46:01 Walk - General 0.4mi, 17:28 Walk - Dog Walking	0.4mi, 17:30 Walk - Dog Walking 1.3mi, 46:34 Walk - General 0.5mi, 5:04 Walk - Commute 0.4mi, 11:51 Walk - General	0.3mi, 17:08 Walk - Dog Walking 1.7mi, 52:01 Walk - Dog Walking 0.5mi, 7:03 Walk - Commute 0.6mi, 25:15 Walk - Dog Walking	0.2mi, 10:10 Walk - Dog Walking 1.7mi, 52:21 Walk - Dog Walking 0.5mi, 16:32 Walk - Commute 0.4mi, 20:10 Walk - Dog Walking 10.7mi, 30:02 Bike - Zwift	2.4mi, 1:42:36 Walk - General 0.5mi, 15:41 Walk - Commute 0.5mi, 18:40 Walk - Dog Walking	2.1mi, 2:40:17 Walk - Dog Walking 1.5mi, 1:32:51 Walk - General 0.7mi, 24:35 Walk - Dog Walking
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
1.3mi, 40:10 Walk - Dog Walking 0.6mi, 46:13 Walk - Dog Walking 0.5mi, 13:21 Walk - Dog Walking 0.7mi, 27:52 Walk - Dog Walking 13.7mi, 53:13 Bike - Zwift 0.4mi, 16:45 Walk - Dog Walking	0.3mi, 17:51 Walk - Dog Walking 1.7mi, 47:17 Walk - Dog Walking 0.5mi, 9:35 Walk - Commute 0.5mi, 22:40 Walk - Dog Walking	0.2mi, 10:25 Walk - Dog Walking 1.8mi, 50:13 Walk - Dog Walking 0.5mi, 12:03 Walk - Commute 10mi, 30:01 Bike - Zwift 0.5mi, 23:03 Walk - Dog Walking	0.4mi, 18:02 Walk - Dog Walking 1.5mi, 1:01:01 Walk - Dog Walking 0.4mi, 37:56 Walk - General 0.5mi, 5:56 Walk - Commute 0.4mi, 12:36 Walk - Dog Walking 10mi, 30:30 Bike - Zwift	0.4mi, 12:18 Walk - Dog Walking 1.2mi, 32:01 Walk - Dog Walking 0.6mi, 35:53 Walk - General 0.6mi, 5:17 Walk - Commute 0.5mi, 20:37 Walk - Dog Walking 11mi, 32:50 Bike - Zwift	2mi, 1:15:57 Walk - Dog Walking 1.6mi, 1:46:48 Walk - General 0.9mi, 31:25 Walk - Dog Walking	0.2mi, 50:13 Walk - General 1.7mi, 1:00:23 Walk - Dog Walking 0.7mi, 21:14 Walk - Dog Walking

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Reiver

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