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Miles
2122 -
Miles
15 -
Miles
70 -
Miles
926
| About Me | |
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Just 60. Floating around 87kgs at 179cm Just trying to stay fit! coming back from double meniscus knee tear.
Salisbury parkrun event director. Salisbury Town Crier. basically. A loudmouth  Show More...
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| Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? The eclectic mix and madness. |
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| Recent Blogs | |
|---|---|
| Testosterone, and how to be injected with more of it.. TRT | Nov 2024 |
| V500, 250 ... 100 tourists ... A to Z .. where now? | Nov 2024 |
| I'm a bit hit and miss.. closing in on a couple of parkrun milestones. | Apr 2024 |
| Perfect end to the year. | Dec 2023 |
| Last parkrun day of the year .. almost. | Dec 2023 |
| My parkrun |
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| Salisbury parkrun |
| Recent Training | |||
|---|---|---|---|
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2nd Feb
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General | 1.2mi | 31:40 |
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1st Feb
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General | 1.6mi | 43:28 |
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1st Feb
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General | 3.1mi | 22:44 |
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1st Feb
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General | 0.6mi | 8:38 |
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31st Jan
|
General | 1.7mi | 52:20 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:19 |
| 5k | 23:30 |
| 5mi | 39:18 |
| 10k | 1:03:18 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
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| 500,000 - Team edition |
| Days in a Row watch - have you got Days in a Row? |
| Indoor Rowing |
| Followers (5) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 Oct | The Doctor K Cup | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 31 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2025 | 59 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2024 | 0 | 0 | 2 | 0 | 0 | 14 | 8 | 3 | 0 | 4 | 0 | 6 | 37 |
| 2024 | 0 | 0 | 19 | 28 | 12 | 18 | 32 | 30 | 31 | 37 | 46 | 54 | 307 |
| 2023 | 80 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 86 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2023 | 151 | 137 | 6 | 3 | 0 | 0 | 0 | 4 | 6 | 2 | 0 | 0 | 310 |
| 2022 | 0 | 0 | 36 | 23 | 52 | 55 | 84 | 75 | 80 | 100 | 91 | 172 | 770 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 2.3 | 7.7 | 3.9 | 0 | 0 | 14.6 |
| 2022 | 0 | 0 | 29 | 75 | 64 | 64 | 45 | 43 | 29 | 51 | 71 | 111 | 580 |
| 2022 | 0 | 0 | 13 | 3 | 0 | 45 | 0 | 4 | 0 | 0 | 0 | 0 | 66 |
| 2017 | 149 | 110 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
| 2016 | 16 | 6 | 14 | 32 | 17 | 63 | 82 | 35 | 15 | 0 | 64 | 92 | 435 |
| 2015 | 0 | 0 | 0 | 0 | 30 | 21 | 38 | 6 | 9 | 0 | 6 | 3 | 114 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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|
1.7mi,
49:30 Walk - General
1) 0.62mi - 16:13(26:06/mi) 77/95bpm [2010b/mi] 76cal 44/100rpm
2) 0.62mi - 18:07(29:09/mi) 78/97bpm [2273b/mi] 74cal 40/77rpm 3) 0.43mi - 15:10(35:01/mi) 74/85bpm [2591b/mi] 58cal 26/79rpm  Add a comment |
4.4mi,
45:27 Run - Treadmill
1) 0.62mi - 6:28(10:24/mi) 118/124bpm [1228b/mi] 70cal 298/323W
2) 0.62mi - 6:28(10:24/mi) 125/130bpm [1300b/mi] 75cal 297/316W 3) 0.62mi - 6:24(10:18/mi) 134/138bpm [1380b/mi] 82cal 300/318W 4) 0.62mi - 6:31(10:30/mi) 138/140bpm [1448b/mi] 86cal 297/311W 5) 0.62mi - 6:30(10:27/mi) 141/149bpm [1473b/mi] 87cal 297/319W 6) 0.62mi - 6:24(10:17/mi) 147/149bpm [1513b/mi] 89cal 301/328W 7) 0.58mi - 6:16(10:45/mi) 148/155bpm [1592b/mi] 88cal 290/324W 8) 0.04mi - 27(10:58/mi) 144/146bpm [1579b/mi] 6cal 280/294W Add a comment |
0mi,
45:52 Cross - Strength Add a comment |
0mi,
1:10:45 Cross - Strength Add a comment
2.4mi,
25:02Run - General
1) 0.62mi - 6:19(10:10/mi) 133/138bpm [1352b/mi] 82cal 328/475W
2) 0.62mi - 6:46(10:54/mi) 140/148bpm [1525b/mi] 89cal 324/417W 3) 0.62mi - 6:16(10:06/mi) 127/133bpm [1282b/mi] 75cal 296/370W 4) 0.56mi - 5:38(10:08/mi) 134/145bpm [1358b/mi] 73cal 350/433W 5) 0mi - 2(6:21/mi) 143/143bpm [908b/mi] 306/306W Add a comment |
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3.1mi,
25:00 Run - General
1) 0.62mi - 4:57(7:59/mi) 133/149bpm [1061b/mi] 65cal 390/510W
2) 0.62mi - 4:58(8:00/mi) 145/147bpm [1159b/mi] 71cal 399/490W 3) 0.62mi - 5:06(8:12/mi) 152/162bpm [1247b/mi] 75cal 398/450W 4) 0.62mi - 4:56(7:57/mi) 161/166bpm [1279b/mi] 76cal 387/483W 5) 0.62mi - 4:50(7:47/mi) 165/168bpm [1284b/mi] 78cal 436/516W 6) 0.03mi - 12(6:32/mi) 163/164bpm [1065b/mi] 3cal 401/434W Add a comment |
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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|
4.8mi,
45:02 Run - General
1) 0.62mi - 6:00(9:39/mi) 115/122bpm [1110b/mi] 70cal 314/398W
2) 0.62mi - 5:56(9:33/mi) 122/131bpm [1166b/mi] 74cal 328/420W 3) 0.3mi - 3:04(10:04/mi) 124/134bpm [1248b/mi] 38cal 349/461W 4) 0.62mi - 5:27(8:46/mi) 136/139bpm [1192b/mi] 74cal 365/416W 5) 0.62mi - 5:37(9:02/mi) 143/148bpm [1292b/mi] 78cal 368/437W 6) 0.44mi - 3:56(8:55/mi) 144/154bpm [1285b/mi] 56cal 389/480W 7) 0.62mi - 5:51(9:25/mi) 148/160bpm [1393b/mi] 82cal 357/490W 8) 0.62mi - 5:50(9:24/mi) 146/152bpm [1372b/mi] 79cal 357/414W 9) 0.34mi - 3:19(9:47/mi) 158/166bpm [1545b/mi] 49cal 412/477W 10) 0mi - 2(7:15/mi) 163/163bpm [1182b/mi] 307/309W Add a comment |
0mi,
3 Cross - Strength Add a comment
0mi,
55:57Cross - Strength Add a comment |
4.8mi,
42:38 Run - General
1) 0.62mi - 5:51(9:25/mi) 115/123bpm [1083b/mi] 69cal 335/386W
2) 0.44mi - 4:09(9:24/mi) 122/124bpm [1147b/mi] 52cal 346/384W 3) 0.38mi - 3:00(7:56/mi) 127/134bpm [1008b/mi] 39cal 400/464W 4) 0.16mi - 1:30(9:38/mi) 135/138bpm [1300b/mi] 20cal 340/403W 5) 0.38mi - 3:00(7:58/mi) 139/141bpm [1106b/mi] 42cal 395/447W 6) 0.16mi - 1:30(9:13/mi) 140/146bpm [1290b/mi] 20cal 343/392W 7) 0.37mi - 3:00(8:00/mi) 143/148bpm [1145b/mi] 43cal 398/468W 8) 0.16mi - 1:30(9:18/mi) 133/137bpm [1237b/mi] 20cal 342/404W 9) 0.37mi - 3:00(8:05/mi) 134/140bpm [1084b/mi] 40cal 389/427W 10) 0.15mi - 1:30(9:49/mi) 143/155bpm [1405b/mi] 20cal 337/419W 11) 0.37mi - 3:00(8:01/mi) 161/168bpm [1291b/mi] 46cal 384/415W 12) 0.15mi - 1:30(9:59/mi) 161/166bpm [1608b/mi] 22cal 345/414W 13) 0.62mi - 6:08(9:52/mi) 155/157bpm [1530b/mi] 84cal 322/341W 14) 0.4mi - 3:52(9:39/mi) 155/161bpm [1497b/mi] 54cal 331/359W 15) 0.01mi - 8(8:37/mi) 155/155bpm [1335b/mi] 2cal 316/319W Add a comment |
0mi,
47:35 Cross - Strength Add a comment |
0mi,
1:00:01 Cross - Strength Add a comment
3.9mi,
35:02Run - General
1) 0.62mi - 5:40(9:07/mi) 119/127bpm [1086b/mi] 68cal 345/400W
2) 0.62mi - 5:38(9:03/mi) 134/137bpm [1213b/mi] 75cal 355/399W 3) 0.62mi - 5:34(8:58/mi) 137/141bpm [1227b/mi] 76cal 358/385W 4) 0.62mi - 5:30(8:51/mi) 135/142bpm [1195b/mi] 73cal 353/415W 5) 0.62mi - 5:32(8:54/mi) 143/147bpm [1272b/mi] 76cal 361/412W 6) 0.62mi - 5:26(8:45/mi) 148/152bpm [1294b/mi] 76cal 362/396W 7) 0.19mi - 1:41(8:43/mi) 151/152bpm [1316b/mi] 24cal 371/411W 8) 0mi - 2(7:47/mi) 152/152bpm [1183b/mi] 349/349W Add a comment |
0mi,
1:06:35 Cross - Strength Add a comment
1.8mi,
51:30Walk - General
1) 0.62mi - 17:00(27:22/mi) 70/89bpm [1916b/mi] 70cal 36/80rpm
2) 0.62mi - 21:21(34:21/mi) 74/87bpm [2542b/mi] 84cal 28/80rpm 3) 0.52mi - 13:10(25:07/mi) 65/82bpm [1632b/mi] 54cal 37/79rpm Add a comment |
1.8mi,
56:08 Walk - General
1) 0.62mi - 18:55(30:27/mi) 86/98bpm [2618b/mi] 92cal 32/78rpm
2) 0.62mi - 19:27(31:19/mi) 83/96bpm [2599b/mi] 88cal 29/83rpm 3) 0.56mi - 17:46(31:44/mi) 67/86bpm [2126b/mi] 58cal 21/83rpm Add a comment
5mi,
39:19Run - General
1) 0.62mi - 4:45(7:39/mi) 129/135bpm [987b/mi] 63cal 408/494W
2) 0.62mi - 4:57(7:58/mi) 137/140bpm [1091b/mi] 69cal 396/439W 3) 0.62mi - 4:57(7:58/mi) 133/137bpm [1060b/mi] 68cal 393/411W 4) 0.62mi - 4:54(7:53/mi) 129/133bpm [1017b/mi] 64cal 400/427W 5) 0.62mi - 4:53(7:52/mi) 129/132bpm [1015b/mi] 62cal 401/422W 6) 0.62mi - 4:52(7:51/mi) 131/134bpm [1028b/mi] 63cal 400/476W 7) 0.62mi - 4:56(7:56/mi) 126/131bpm [1001b/mi] 59cal 396/416W 8) 0.62mi - 4:49(7:45/mi) 127/131bpm [984b/mi] 57cal 408/444W 9) 0.03mi - 15(7:10/mi) 126/127bpm [902b/mi] 3cal 409/421W Add a comment
0.6mi,
5:05Run - General
1) 0.62mi - 5:03(8:08/mi) 126/139bpm [1024b/mi] 64cal 395/456W
2) 0.01mi - 2(6:18/mi) 139/139bpm [877b/mi] 401/402W Add a comment |
|
Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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|
1.8mi,
58:38 Walk - General
1) 0.62mi - 20:07(32:22/mi) 73/93bpm [2363b/mi] 81cal 31/80rpm
2) 0.62mi - 22:45(36:37/mi) 66/83bpm [2416b/mi] 73cal 28/80rpm 3) 0.53mi - 15:46(29:33/mi) 71/91bpm [2098b/mi] 61cal 31/56rpm Add a comment |
0mi,
50:47 Cross - Strength Add a comment
1.6mi,
41:29Walk - General
1) 0.62mi - 15:17(24:36/mi) 73/89bpm [1796b/mi] 68cal 41/63rpm
2) 0.62mi - 15:53(25:34/mi) 71/87bpm [1815b/mi] 73cal 42/77rpm 3) 0.38mi - 10:19(26:54/mi) 70/84bpm [1883b/mi] 41cal 36/57rpm Add a comment
0mi,
53:01Cross - Strength Add a comment |
1.8mi,
45:41 Walk - General
1) 0.62mi - 15:26(24:50/mi) 75/89bpm [1863b/mi] 72cal 42/85rpm
2) 0.62mi - 16:06(25:55/mi) 73/89bpm [1892b/mi] 69cal 45/77rpm 3) 0.56mi - 14:09(25:07/mi) 57/74bpm [1432b/mi] 47cal 26/89rpm Add a comment
3.8mi,
36:01Run - General
1) 0.62mi - 6:14(10:03/mi) 120/126bpm [1205b/mi] 76cal 319/419W
2) 0.37mi - 3:46(10:12/mi) 124/130bpm [1265b/mi] 48cal 363/438W 3) 0.13mi - 1:00(7:39/mi) 135/139bpm [1032b/mi] 14cal 446/508W 4) 0.09mi - 1:00(10:56/mi) 136/138bpm [1488b/mi] 14cal 304/394W 5) 0.14mi - 1:00(7:16/mi) 140/144bpm [1018b/mi] 15cal 462/506W 6) 0.09mi - 1:00(10:48/mi) 143/145bpm [1544b/mi] 14cal 343/471W 7) 0.14mi - 1:00(7:13/mi) 143/144bpm [1031b/mi] 15cal 396/440W 8) 0.09mi - 1:00(10:46/mi) 145/150bpm [1560b/mi] 14cal 303/371W 9) 0.14mi - 1:00(7:15/mi) 135/138bpm [980b/mi] 15cal 460/509W 10) 0.09mi - 1:00(10:50/mi) 138/139bpm [1494b/mi] 14cal 335/466W 11) 0.14mi - 1:00(7:07/mi) 139/141bpm [990b/mi] 15cal 415/469W 12) 0.09mi - 1:00(11:12/mi) 139/141bpm [1557b/mi] 14cal 309/395W 13) 0.14mi - 1:00(7:16/mi) 144/149bpm [1046b/mi] 15cal 438/479W 14) 0.09mi - 1:00(11:29/mi) 144/149bpm [1654b/mi] 13cal 296/418W 15) 0.14mi - 1:00(7:16/mi) 144/148bpm [1046b/mi] 15cal 391/460W 16) 0.09mi - 1:00(11:07/mi) 144/148bpm [1601b/mi] 13cal 307/383W 17) 0.14mi - 1:00(7:05/mi) 145/151bpm [1026b/mi] 15cal 447/490W 18) 0.09mi - 1:00(11:01/mi) 148/151bpm [1630b/mi] 14cal 307/438W 19) 0.62mi - 6:08(9:52/mi) 134/145bpm [1322b/mi] 78cal 323/480W 20) 0.4mi - 3:52(9:39/mi) 144/148bpm [1389b/mi] 54cal 362/397W 21) 0mi - 1(9:05/mi) 143/143bpm [1299b/mi] 282/282W Add a comment |
0mi,
1:07:29 Cross - Strength Add a comment
1.7mi,
55:51Walk - General
1) 0.62mi - 19:08(30:48/mi) 78/107bpm [2403b/mi] 87cal 33/79rpm
2) 0.62mi - 23:01(37:02/mi) 70/95bpm [2593b/mi] 78cal 28/79rpm 3) 0.47mi - 13:41(28:57/mi) 62/76bpm [1795b/mi] 51cal 33/75rpm Add a comment
1.9mi,
46:03Walk - General
1) 0.62mi - 15:28(24:53/mi) 79/90bpm [1966b/mi] 75cal 42/62rpm
2) 0.62mi - 15:18(24:37/mi) 86/101bpm [2118b/mi] 77cal 44/78rpm 3) 0.62mi - 15:17(24:51/mi) 78/91bpm [1938b/mi] 71cal 38/70rpm Add a comment |
0mi,
52:49 Cross - Strength Add a comment
1.8mi,
58:25Walk - General
1) 0.62mi - 21:30(34:36/mi) 75/104bpm [2595b/mi] 90cal 25/77rpm
2) 0.62mi - 21:11(34:05/mi) 71/92bpm [2420b/mi] 76cal 30/79rpm 3) 0.52mi - 15:45(30:21/mi) 73/87bpm [2216b/mi] 64cal 30/75rpm Add a comment
1.8mi,
55:05Walk - General
1) 0.62mi - 15:43(25:18/mi) 70/87bpm [1771b/mi] 65cal 42/60rpm
2) 0.62mi - 21:23(34:25/mi) 72/83bpm [2478b/mi] 82cal 27/77rpm 3) 0.54mi - 17:59(33:06/mi) 73/91bpm [2416b/mi] 74cal 26/83rpm Add a comment |
1.8mi,
55:02 Walk - General
1) 0.62mi - 14:28(23:17/mi) 73/89bpm [1700b/mi] 67cal 47/84rpm
2) 0.62mi - 19:39(31:37/mi) 75/87bpm [2371b/mi] 84cal 32/65rpm 3) 0.57mi - 20:55(36:44/mi) 80/96bpm [2939b/mi] 95cal 23/85rpm Add a comment
1.9mi,
1:00:32Walk - General
1) 0.62mi - 20:54(33:37/mi) 81/103bpm [2723b/mi] 95cal 29/78rpm
2) 0.62mi - 18:25(29:38/mi) 75/98bpm [2223b/mi] 81cal 35/79rpm 3) 0.62mi - 18:15(29:22/mi) 80/98bpm [2350b/mi] 79cal 34/107rpm 4) 0.04mi - 2:58(1:09:40/mi) 81/92bpm [5643b/mi] 12cal 8/71rpm Add a comment
3.1mi,
23:23Run - General
1) 0.62mi - 4:47(7:41/mi) 124/135bpm [954b/mi] 61cal 420/539W
2) 0.62mi - 4:44(7:37/mi) 130/134bpm [990b/mi] 66cal 426/569W 3) 0.62mi - 4:43(7:35/mi) 137/141bpm [1040b/mi] 67cal 424/508W 4) 0.62mi - 4:50(7:47/mi) 131/139bpm [1020b/mi] 66cal 417/585W 5) 0.58mi - 4:19(7:27/mi) 123/130bpm [917b/mi] 53cal 403/538W Add a comment
1.4mi,
12:30Run - General
1) 0.62mi - 5:31(8:53/mi) 124/135bpm [1102b/mi] 72cal 363/447W
2) 0.62mi - 5:51(9:25/mi) 132/137bpm [1242b/mi] 80cal 341/483W 3) 0.12mi - 1:07(9:00/mi) 132/133bpm [1189b/mi] 15cal 341/385W Add a comment |
1.8mi,
54:03 Walk - General
1) 0.62mi - 16:51(27:08/mi) 75/93bpm [2035b/mi] 76cal 38/72rpm
2) 0.62mi - 23:05(37:09/mi) 77/94bpm [2861b/mi] 93cal 26/77rpm 3) 0.56mi - 14:06(25:24/mi) 64/84bpm [1626b/mi] 64cal 37/76rpm Add a comment
0mi,
36:17Cross - Strength Add a comment
0mi,
18:30Cross - Strength Add a comment |
|
Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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Sun 2nd Feb
Feb 2
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|
1.8mi,
53:18 Walk - General
1) 0.62mi - 19:01(30:37/mi) 78/102bpm [2388b/mi] 85cal 31/103rpm
2) 0.62mi - 20:44(33:22/mi) 78/91bpm [2603b/mi] 84cal 34/79rpm 3) 0.53mi - 13:33(25:37/mi) 77/91bpm [1972b/mi] 62cal 35/68rpm Add a comment
5.9mi,
55:02Run - General
1) 0.62mi - 5:40(9:06/mi) 120/126bpm [1093b/mi] 73cal 376/487W
2) 0.62mi - 5:43(9:12/mi) 121/128bpm [1114b/mi] 74cal 364/507W 3) 0.39mi - 3:37(9:19/mi) 127/133bpm [1183b/mi] 48cal 336/378W 4) 0.62mi - 5:41(9:08/mi) 128/133bpm [1169b/mi] 76cal 368/559W 5) 0.62mi - 5:40(9:07/mi) 131/135bpm [1193b/mi] 77cal 371/475W 6) 0.62mi - 5:55(9:32/mi) 135/146bpm [1286b/mi] 79cal 348/485W 7) 0.62mi - 5:51(9:25/mi) 143/145bpm [1346b/mi] 83cal 354/482W 8) 0.2mi - 1:54(9:35/mi) 147/148bpm [1408b/mi] 27cal 349/399W 9) 0.62mi - 6:14(10:01/mi) 143/147bpm [1433b/mi] 84cal 330/496W 10) 0.62mi - 6:00(9:40/mi) 144/149bpm [1391b/mi] 84cal 336/430W 11) 0.29mi - 2:46(9:37/mi) 146/147bpm [1403b/mi] 39cal 324/352W 12) 0mi - 2(10:27/mi) 146/146bpm [1525b/mi] 346/346W Add a comment |
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|
4.4mi,
40:35 Run - General
1) 0.62mi - 5:52(9:27/mi) 122/133bpm [1152b/mi] 75cal 348/494W
2) 0.62mi - 5:53(9:27/mi) 129/135bpm [1220b/mi] 79cal 369/479W 3) 0.62mi - 5:52(9:26/mi) 127/131bpm [1198b/mi] 76cal 332/435W 4) 0.62mi - 5:51(9:25/mi) 131/133bpm [1233b/mi] 78cal 353/408W 5) 0.62mi - 5:48(9:21/mi) 130/136bpm [1215b/mi] 76cal 361/453W 6) 0.62mi - 5:41(9:09/mi) 123/127bpm [1125b/mi] 68cal 339/418W 7) 0.62mi - 5:37(9:02/mi) 124/129bpm [1120b/mi] 74cal 385/418W 8) 0mi - 2(7:33/mi) 120/120bpm [905b/mi] 1cal 375/376W Add a comment |
0.7mi,
18:05 Walk - General
1) 0.62mi - 15:33(25:02/mi) 82/96bpm [2052b/mi] 78cal 35/59rpm
2) 0.1mi - 2:32(24:45/mi) 85/93bpm [2104b/mi] 14cal 32/60rpm Add a comment
0mi,
49:30Cross - Strength Add a comment
1.7mi,
49:57Walk - General
1) 0.62mi - 19:14(30:56/mi) 86/107bpm [2661b/mi] 100cal 31/91rpm
2) 0.62mi - 18:28(29:44/mi) 72/93bpm [2141b/mi] 77cal 35/79rpm 3) 0.45mi - 12:15(27:01/mi) 57/70bpm [1540b/mi] 45cal 34/90rpm Add a comment |
1.7mi,
52:20 Walk - General
1) 0.62mi - 19:42(31:41/mi) 79/102bpm [2504b/mi] 94cal 32/77rpm
2) 0.62mi - 18:41(30:04/mi) 75/84bpm [2255b/mi] 76cal 39/77rpm 3) 0.48mi - 13:57(29:12/mi) 76/89bpm [2219b/mi] 60cal 33/90rpm Add a comment
3.1mi,
1:07:22Run - General
1) 0.62mi - 14:29(23:19/mi) 78/83bpm [1819b/mi] 73cal 96/166W
2) 0.62mi - 14:03(22:37/mi) 79/85bpm [1787b/mi] 68cal 95/172W 3) 0.62mi - 13:24(21:34/mi) 80/85bpm [1725b/mi] 67cal 101/149W 4) 0.62mi - 13:16(21:21/mi) 80/86bpm [1708b/mi] 67cal 103/148W 5) 0.62mi - 12:09(19:36/mi) 82/86bpm [1607b/mi] 65cal 116/196W Add a comment
1.6mi,
44:15Walk - General
1) 0.62mi - 18:50(30:18/mi) 77/88bpm [2333b/mi] 88cal 31/77rpm
2) 0.62mi - 17:12(27:40/mi) 77/92bpm [2131b/mi] 74cal 42/76rpm 3) 0.37mi - 8:13(22:03/mi) 76/93bpm [1676b/mi] 39cal 41/73rpm Add a comment |
1.6mi,
43:28 Walk - General
1) 0.62mi - 18:08(29:11/mi) 80/96bpm [2335b/mi] 83cal 34/79rpm
2) 0.62mi - 16:39(26:47/mi) 77/98bpm [2063b/mi] 76cal 41/80rpm 3) 0.38mi - 8:41(22:56/mi) 72/83bpm [1651b/mi] 39cal 42/55rpm Add a comment
3.1mi,
22:44Run - General
1) 0.62mi - 4:34(7:21/mi) 126/135bpm [926b/mi] 60cal 428/587W
2) 0.62mi - 4:39(7:29/mi) 128/131bpm [958b/mi] 65cal 433/476W 3) 0.62mi - 4:36(7:25/mi) 138/145bpm [1023b/mi] 68cal 430/473W 4) 0.62mi - 4:36(7:24/mi) 134/138bpm [991b/mi] 66cal 430/477W 5) 0.59mi - 4:19(7:17/mi) 132/135bpm [961b/mi] 60cal 438/574W Add a comment
0.6mi,
8:38Run - General
1) 0.55mi - 8:38(15:48/mi) 126/143bpm [1991b/mi] 104cal 194/415W
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1.2mi,
31:40 Walk - General
1) 0.62mi - 15:54(25:36/mi) 70/83bpm [1791b/mi] 70cal 43/80rpm
2) 0.62mi - 15:41(25:15/mi) 73/87bpm [1843b/mi] 75cal 42/79rpm 3) 0mi - 4(51:22/mi) 69/69bpm [3545b/mi] Add a comment |