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Miles
2174 -
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15 -
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70 -
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977
| About Me | |
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Just 60. Floating around 87kgs at 179cm Just trying to stay fit! coming back from double meniscus knee tear.
Salisbury parkrun event director. Salisbury Town Crier. basically. A loudmouth  |
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy... dont push all the time. |
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| Recent Blogs | |
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| Testosterone, and how to be injected with more of it.. TRT | Nov 2024 |
| V500, 250 ... 100 tourists ... A to Z .. where now? | Nov 2024 |
| I'm a bit hit and miss.. closing in on a couple of parkrun milestones. | Apr 2024 |
| Perfect end to the year. | Dec 2023 |
| Last parkrun day of the year .. almost. | Dec 2023 |
| My parkrun |
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| Salisbury parkrun |
| Recent Training | |||
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4th Mar
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Strength | 0mi | 40:07 |
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1st Mar
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General | 1.2mi | 26:31 |
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1st Mar
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General | 3.2mi | 23:02 |
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1st Mar
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General | 1.3mi | 14:18 |
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27th Feb
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Strength | 0mi | 41:15 |
| 12 Month Benchmarks | Run |
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| Mile | 7:02 |
| 5k | 22:20 |
| 5mi | 39:18 |
| 10k | 58:42 |
| Recent Pictures | Show more |
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| Recent Threads |
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| 500,000 - Team edition |
| parkrun Café |
| Days in a Row watch - have you got Days in a Row? |
| Indoor Rowing |
| Followers (5) |
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| Badges Collected | See available badges |
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