-
Miles
1987 -
Miles
15 -
Miles
70 -
Miles
887
| About Me | |
|---|---|
|
Just 60. Floating around 87kgs at 179cm Just trying to stay fit! coming back from double meniscus knee tear.
Salisbury parkrun event director. Salisbury Town Crier. basically. A loudmouth  |
|
| Random Q&A | See your Q&A |
|---|---|
|
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy... dont push all the time. |
|
| Recent Blogs | |
|---|---|
| Testosterone, and how to be injected with more of it.. TRT | 14th Nov |
| V500, 250 ... 100 tourists ... A to Z .. where now? | 8th Nov |
| I'm a bit hit and miss.. closing in on a couple of parkrun milestones. | Apr 2024 |
| Perfect end to the year. | Dec 2023 |
| Last parkrun day of the year .. almost. | Dec 2023 |
| My parkrun |
|---|
| Salisbury parkrun |
| Recent Training | |||
|---|---|---|---|
|
19th Nov
|
General | 3.1mi | 27:47 |
|
16th Nov
|
General | 3.1mi | 27:55 |
|
13th Nov
|
General | 3.7mi | 35:20 |
|
11th Nov
|
Treadmill | 3.7mi | 39:39 |
|
9th Nov
|
General | 3.2mi | 29:18 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:30 |
| 5k | 23:58 |
| 5mi | 51:21 |
| 10k | 1:04:13 |
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| 500,000 - Team edition |
| Let's Count to a Million |
| Alphabet Game |
| Days in a Row watch - have you got Days in a Row? |
| parkrun Café |
| Word Association |
| Followers (5) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Add a comment