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Fri 14th Feb 2025 at 8:00am by Jef

Walk > General
  • Time
    52:50
  • Miles
    1.87
  • Min/mi
    28:15
  • Stride(cm)
    55
  • Cals
    221
  • Cadence
    103
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    2006
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:17(29:25/mi) 72/85bpm [2118b/mi] 76cal 35/59rpm
2) 0.62mi - 16:25(26:25/mi) 72/83bpm [1903b/mi] 72cal 44/79rpm
3) 0.62mi - 18:05(29:06/mi) 69/80bpm [2008b/mi] 73cal 34/69rpm
4) 0mi - 3(22:28/mi) 71/71bpm [1595b/mi]
18:17 16:25 18:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:04 67 57-84 2215 110 106-114 5/1
0.13 3:16 1:12 19:09 77 72-82 1475 112 110-118 1/5
0.19 4:46 1:30 23:56 77 71-82 1843 111 106-114 0/2
0.25 6:13 1:27 23:15 76 71-81 1767 110 98-114 8/0
0.31 8:23 2:11 34:50 78 63-84 2717 103 88-114 3/2
0.38 10:17 1:54 30:23 69 56-82 2097 95 86-106 4/1
0.44 11:56 1:39 26:18 77 71-84 2025 96 84-106 4/1
0.50 13:28 1:32 24:32 73 69-82 1790 100 94-110 1/4
0.56 15:28 2:00 31:55 70 66-74 2234 103 90-114 2/7
0.63 18:19 2:51 45:40 66 59-73 3014 104 94-114 0/4
0.69 19:56 1:37 25:51 70 69-72 1809 106 96-110 1/5
0.75 21:22 1:26 22:55 68 62-73 1559 106 102-110 2/6
0.81 22:59 1:37 25:55 69 66-70 1788 105 94-110 2/4
0.88 24:41 1:42 27:06 68 65-74 1843 102 94-108 1/9
0.94 26:17 1:36 25:38 73 67-80 1872 99 94-106 5/4
1.00 28:03 1:46 28:16 80 76-83 2262 104 82-152 7/0
1.06 29:46 1:44 27:40 76 73-78 2102 97 90-104 7/1
1.13 31:19 1:33 24:47 70 66-75 1734 99 88-110 8/2
1.19 33:24 2:04 33:08 73 69-78 2419 96 84-144 9/0
1.25 34:50 1:27 23:06 79 75-82 1825 99 96-102 6/0
1.31 36:18 1:28 23:21 77 75-80 1798 100 96-104 2/3
1.38 37:45 1:27 23:07 72 66-75 1665 100 96-102 1/4
1.44 39:34 1:49 29:09 70 66-75 2041 101 94-106 1/5
1.50 41:12 1:38 26:06 69 66-70 1801 102 92-110 2/3
1.56 43:05 1:53 30:05 68 65-71 2046 104 88-112 0/7
1.63 44:23 1:19 20:58 60 57-65 1258 110 102-114 3/2
1.69 45:38 1:15 19:56 58 55-61 1156 106 102-110 5/2
1.75 47:02 1:24 22:31 60 58-62 1351 98 92-104 2/3
1.81 48:37 1:34 25:12 71 62-74 1789 109 106-114 2/2
1.87 52:50 4:13 1:18:45 71 67-78 5592 132 132-132 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.4% 27:09
    19 6.8% 27:20
    11 6.6% 24:05

  • Cadence Distribution

    103 avge / 152 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 11:55 23:58 More
    1km 14:52 23:56 More
    Mile 25:19 25:19 More
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