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Jef

M60 Wiltshire

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City of Salisbury A & RC

Miles
1800
Miles
15
Miles
70
Miles
858

About Me
Just 60. Floating around 87kgs at 179cm Just trying to stay fit! coming back from double meniscus knee tear. Salisbury parkrun event director. Salisbury Town Crier. basically. A loudmouth Show More...

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What's your favourite thing about Fetcheveryone? The eclectic mix and madness.

Recent Blogs
I'm a bit hit and miss.. closing in on a couple of parkrun milestones.	14th Apr
Perfect end to the year.	Dec 2023
Last parkrun day of the year .. almost.	Dec 2023
A night walk alone.	Dec 2023
Vet trip ..	Dec 2023

My parkrun
Salisbury parkrun

Recent Training
9th May	Rowing - Indoor	3.3mi	22:34
9th May	Rowing - Indoor	3.3mi	22:51
9th May	Rowing - Indoor	1mi	6:43
8th May	Rowing - Indoor	2.8mi	19:10
8th May	Rowing - Indoor	0.8mi	5:32

12 Month Benchmarks	Run
Mile	8:29
5k	27:42

Recent Pictures	Show more

Recent Threads
500,000 - Team edition
Guess the Next Poster
Indoor Rowing
parkrun Café
Days in a Row watch - have you got Days in a Row?

Followers (5)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	0	0	19	28	0	0	0	0	0	0	0	0	47
2023	80	2	0	2	0	0	0	0	0	2	0	0	86
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	151	137	6	3	0	0	0	4	6	2	0	0	310
2022	0	0	36	23	52	55	84	75	80	100	91	172	770
2022	0	0	0	0	0	0	0.8	2.3	7.7	3.9	0	0	14.6
2022	0	0	29	75	64	64	45	43	29	51	71	111	580
2022	0	0	13	3	0	45	0	4	0	0	0	0	66
2017	149	110	55	0	0	0	0	0	0	0	0	0	314
2016	16	6	14	32	17	63	82	35	15	0	64	92	435
2015	0	0	0	0	30	21	38	6	9	0	6	3	114
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 19:39 Cross - Rowing - Indoor Rowed on EXR: Henley Loop 2024-04-13 Add a comment 1.4mi, 8:34 Cross - Rowing - Indoor Rowed on EXR: Watermill Wanderlust 2024-04-13 Add a comment 3.1mi, 29:26 Run - General 1) 1.61km - 10:16(6:23/km) 128/144bpm [817b/km] 123cal 2) 1.61km - 9:31(5:55/km) 144/148bpm [852b/km] 126cal 3) 1.61km - 9:06(5:39/km) 152/159bpm [859b/km] 125cal 4) 0.1km - 33(5:14/km) 158/160bpm [827b/km] 8cal Add a comment	-	-	-	6.4mi, 46:03 Cross - Rowing - Indoor Rowed on EXR: Watermill Wanderlust 2024-04-17 Add a comment 3.1mi, 31:46 Run - General 1) 1.61km - 10:41(6:38/km) 131/142bpm [869b/km] 129cal 2) 1.61km - 10:09(6:18/km) 143/152bpm [901b/km] 131cal 3) 1.61km - 9:58(6:12/km) 150/158bpm [929b/km] 132cal 4) 0.18km - 59(5:23/km) 159/160bpm [857b/km] 14cal Add a comment	5mi, 34:06 Cross - Rowing - Indoor Rowed on EXR: Race Of The Charles 2024-04-18 Add a comment	3.1mi, 20:53 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-19 Add a comment 2.2mi, 16:36 Cross - Rowing - Indoor Rowed on EXR: Temple Island Shortcut 2024-04-19 Add a comment 3.1mi, 21:07 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-19 Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 28:06 Run - General 1) 1.61km - 9:15(5:45/km) 132/145bpm [758b/km] 121cal 2) 1.61km - 8:50(5:29/km) 149/154bpm [817b/km] 121cal 3) 1.61km - 8:52(5:31/km) 158/169bpm [871b/km] 128cal 4) 0.23km - 1:09(5:00/km) 163/166bpm [816b/km] 17cal Add a comment	-	-	3.1mi, 20:49 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-23 Add a comment 0.6mi, 5:10 Cross - Rowing - Indoor Rowed on EXR: Church Circuit 2024-04-23 Add a comment 3.1mi, 20:51 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-23 Add a comment	3.1mi, 29:23 Run - General 1) 1.61km - 9:31(5:55/km) 134/146bpm [792b/km] 120cal 2) 1.61km - 9:30(5:54/km) 145/152bpm [856b/km] 127cal 3) 1.61km - 9:22(5:49/km) 150/158bpm [872b/km] 128cal 4) 0.18km - 1:00(5:28/km) 157/158bpm [858b/km] 14cal Add a comment	6.5mi, 49:05 Cross - Rowing - Indoor Add a comment	3.2mi, 22:04 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-26 Add a comment 3.2mi, 22:11 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-26 Add a comment 3.2mi, 22:45 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-26 Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
13.2mi, 1:38:38 Cross - Rowing - Indoor Rowed on EXR: Charles River 2024-04-27 Add a comment 3.1mi, 28:26 Run - General 1) 1.61km - 9:23(5:50/km) 128/145bpm [747b/km] 120cal 2) 1.61km - 9:20(5:48/km) 144/150bpm [835b/km] 124cal 3) 1.61km - 8:48(5:28/km) 153/158bpm [837b/km] 122cal 4) 0.18km - 54(5:08/km) 158/160bpm [812b/km] 14cal Add a comment	3.2mi, 21:11 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-28 Add a comment 3.2mi, 21:30 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-28 Add a comment	1.9mi, 13:03 Cross - Rowing - Indoor Add a comment 3.4mi, 24:37 Cross - Rowing - Indoor Rowed on EXR: Henley Homecoming 2024-04-29 Add a comment	3.1mi, 21:05 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-30 Add a comment 1.3mi, 9:21 Cross - Rowing - Indoor Rowed on EXR: Henley Homecoming 2024-04-30 Add a comment 1.3mi, 9:00 Cross - Rowing - Indoor Rowed on EXR: Henley Homecoming 2024-04-30 Add a comment	-	-	2.6mi, 17:44 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment 2mi, 14:33 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment
Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
0.7mi, 5:00 Cross - Rowing - Indoor Rowed on EXR: Déjà Vu 2024-05-04 Add a comment 1.7mi, 12:20 Cross - Rowing - Indoor Rowed on EXR: Best Break Add a comment	2mi, 15:08 Cross - Rowing - Indoor Rowed on EXR: Quick Recovery Add a comment 3.2mi, 21:14 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment 3.2mi, 21:16 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment 1.4mi, 9:10 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment	0.6mi, 3:40 Cross - Rowing - Indoor Add a comment 0.8mi, 5:54 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment 0.8mi, 5:41 Cross - Rowing - Indoor Rowed on EXR: Shark Attack 6th May 2024, 3:19pm Nellers wrote: What is this "Shark Attack session? Great name. Add a comment 5mi, 36:13 Cross - Rowing - Indoor Rowed on EXR: Aerobic Capacity 1 Add a comment 0.8mi, 6:01 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment	5mi, 34:51 Cross - Rowing - Indoor Rowed on EXR: Cliff Course 2024-05-07 Add a comment 1.3mi, 8:33 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment	2.8mi, 19:10 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment 0.8mi, 5:32 Cross - Rowing - Indoor Rowed on EXR: Shark Attack Add a comment	3.3mi, 22:34 Cross - Rowing - Indoor Rowed on EXR: Below Boston 2024-05-09 Add a comment 3.3mi, 22:51 Cross - Rowing - Indoor Rowed on EXR: Henley Homecoming 2024-05-09 Add a comment 1mi, 6:43 Cross - Rowing - Indoor Rowed on EXR: Warm up. Add a comment	-

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