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Fri 7th Feb 2025 at 2:22pm by Jef

Walk > General
  • Time
    57:07
  • Miles
    2.33
  • Min/mi
    24:31
  • Stride(cm)
    65
  • Cals
    252
  • Cadence
    101
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    1715
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:24(23:10/mi) 72/81bpm [1668b/mi] 66cal 41/79rpm
2) 0.62mi - 13:58(22:29/mi) 76/82bpm [1709b/mi] 67cal 45/54rpm
3) 0.62mi - 15:56(25:39/mi) 66/81bpm [1693b/mi] 67cal 41/70rpm
4) 0.47mi - 12:48(27:19/mi) 66/78bpm [1803b/mi] 52cal 35/63rpm
14:24 13:58 15:56 12:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 73 64-78 1744 104 98-110 2/1
0.13 2:52 1:22 21:57 79 74-81 1735 104 98-108 5/0
0.19 4:05 1:14 19:37 71 69-73 1393 107 106-114 0/4
0.25 5:34 1:29 23:44 70 68-76 1661 104 96-110 1/4
0.31 6:56 1:21 21:37 75 73-77 1622 104 102-106 1/4
0.38 8:20 1:25 22:34 69 63-79 1557 102 100-106 1/1
0.44 10:00 1:40 26:35 69 63-73 1835 101 90-102 3/2
0.50 11:29 1:29 23:52 71 70-73 1694 101 96-104 2/3
0.56 12:56 1:27 23:10 73 70-76 1691 101 90-112 2/1
0.63 14:26 1:30 24:03 75 71-78 1804 102 96-106 1/1
0.69 15:42 1:16 20:15 77 74-78 1559 102 100-104 2/1
0.75 17:22 1:40 26:38 75 72-78 1997 100 92-106 1/1
0.81 18:40 1:17 20:38 76 74-79 1569 101 100-108 2/2
0.88 20:04 1:25 22:33 76 73-79 1714 100 98-102 2/3
0.94 21:25 1:21 21:36 77 75-80 1663 100 94-106 3/3
1.00 22:55 1:30 24:04 77 74-80 1853 100 96-102 1/1
1.06 24:27 1:32 24:24 75 73-77 1830 99 94-102 2/1
1.13 25:48 1:21 21:42 77 74-79 1671 98 96-100 1/1
1.19 27:11 1:23 22:00 77 73-82 1694 98 94-100 1/2
1.25 28:30 1:19 21:05 77 76-79 1624 99 96-102 2/3
1.31 29:50 1:20 21:22 74 72-76 1581 100 96-102 2/2
1.38 31:25 1:35 25:15 76 73-81 1919 101 98-106 3/1
1.44 33:17 1:52 30:00 65 59-80 1950 103 96-110 2/0
1.50 34:49 1:32 24:37 67 61-72 1650 98 96-102 2/1
1.56 37:06 2:17 36:26 65 57-75 2368 97 94-102 3/0
1.63 38:43 1:37 25:50 66 61-69 1705 96 90-108 4/0
1.69 40:07 1:24 22:28 63 58-68 1415 96 94-98 1/4
1.75 41:31 1:24 22:25 64 58-73 1435 99 94-102 0/4
1.81 42:55 1:24 22:19 61 59-64 1361 96 92-100 2/4
1.88 44:42 1:47 28:31 59 53-62 1683 98 94-110 2/1
1.94 46:26 1:44 27:45 55 51-62 1526 101 98-102 1/5
2.00 47:47 1:22 21:44 61 58-64 1326 102 100-106 1/2
2.06 49:28 1:40 26:43 65 57-78 1737 97 90-102 2/2
2.13 51:38 2:10 34:43 72 66-77 2500 103 96-114 3/2
2.19 53:06 1:28 23:33 67 61-76 1578 102 98-106 3/0
2.25 54:21 1:15 19:55 73 71-76 1454 101 94-106 4/3
2.31 55:46 1:25 22:33 71 67-73 1601 104 102-108 2/3
2.33 57:06 1:20 1:05:56 73 69-75 4813 114 102-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 27:57

  • Cadence Distribution

    101 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:01 22:09 More
    1km 13:46 22:09 More
    Mile 22:39 22:39 More
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