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Tue 11th Feb 2025 at 5:11pm by Jef

Run > General
  • Time
    29:43
  • Miles
    3.11
  • Min/mi
    9:33
  • Pacing
    94.9%
  • WAVA
    53.99
  • Stride(cm)
    106
  • Cals
    418
  • Watts
    351
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1335
  • Asc(m)
    81
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:35/mi) 127/140bpm [1218b/mi] 78cal 350/479W
2) 0.62mi - 5:56(9:33/mi) 138/147bpm [1318b/mi] 85cal 366/450W
3) 0.62mi - 5:55(9:31/mi) 137/150bpm [1303b/mi] 81cal 325/432W
4) 0.62mi - 5:55(9:32/mi) 148/153bpm [1411b/mi] 86cal 352/409W
5) 0.62mi - 5:56(9:33/mi) 149/154bpm [1423b/mi] 87cal 356/461W
6) 0.01mi - 3(7:44/mi) 154/154bpm [1191b/mi] 1cal 347/348W
5:58 5:56 5:55 5:55 5:56 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:06 105 78-124 1060 161 100-184 393 43-479 10/0
0.25 2:29 1:13 9:48 134 125-138 1313 161 156-170 394 365-428 7/0
0.38 3:40 1:11 9:26 138 135-140 1302 158 156-166 338 316-378 1/1
0.50 4:49 1:09 9:15 132 130-135 1221 158 154-162 318 309-327 0/4
0.63 6:00 1:11 9:26 128 126-131 1208 155 152-158 307 296-316 0/7
0.75 7:07 1:06 8:52 129 128-130 1143 162 152-186 306 248-359 1/10
0.88 8:22 1:15 10:03 134 128-137 1346 159 156-160 398 364-450 6/0
1.00 9:37 1:16 10:04 139 136-142 1399 159 156-166 375 367-383 6/0
1.13 10:50 1:12 9:39 144 142-146 1389 160 156-166 371 345-385 5/0
1.25 11:58 1:09 9:08 145 144-148 1325 161 156-168 376 347-443 4/0
1.38 13:09 1:11 9:26 146 136-150 1378 157 154-160 330 313-371 0/3
1.50 14:19 1:10 9:16 137 135-137 1271 156 154-158 313 304-325 0/6
1.63 15:28 1:09 9:13 134 132-136 1235 155 154-158 305 292-318 0/8
1.75 16:43 1:15 9:58 129 125-133 1286 158 152-176 298 211-366 3/9
1.88 17:55 1:13 9:43 142 127-148 1379 165 162-170 396 361-432 6/0
2.00 19:09 1:13 9:48 150 148-151 1469 163 160-168 390 375-409 7/0
2.13 20:23 1:14 9:50 148 146-153 1456 161 158-164 358 332-388 4/0
2.25 21:36 1:14 9:50 147 143-148 1446 161 156-164 354 331-389 3/0
2.38 22:45 1:09 9:09 149 147-150 1363 160 158-162 328 318-339 0/3
2.50 23:51 1:06 8:52 145 144-148 1286 160 158-162 319 298-333 0/6
2.63 24:59 1:07 8:57 145 141-147 1297 158 156-160 317 308-334 0/8
2.75 26:07 1:08 9:06 141 138-146 1283 163 156-174 341 247-460 5/7
2.88 27:22 1:15 10:03 151 146-154 1517 162 158-168 393 376-461 6/0
3.00 28:39 1:17 10:14 153 152-154 1567 159 156-160 369 355-384 6/0
3.11 29:43 1:04 9:32 153 153-154 1458 162 158-166 356 339-377 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 9:46
    23 2.7% 9:43
    20 3.0% 9:49
    19 3.8% 9:48

  • Cadence Distribution

    160 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.1 29:41 9:33
    Walk 0.1 100 0 2 11:14

  • Power Distribution

    351W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.39% More
    800m 4:28 8:59 47.49% More
    1km 5:40 9:08 49.33% More
    Mile 9:24 9:24 51.79% More
    5k 29:39 9:33 53.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 54.49
    5km 29:41 9:33 53.94
    5M 49:09 9:50 53.29
    10km 1:01:53 9:58 52.92
    10M 1:42:29 10:15 52.59
    Half 2:16:27 10:25 52.19
    20M 3:33:41 10:41 52.25
    Mara 4:44:30 10:52 52.54
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