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Sat 22nd Feb 2025 at 8:38am by Jef

Run > General
  • Time
    8:40
  • Miles
    0.88
  • Min/mi
    9:51
  • Pacing
    86.5%
  • WAVA
    48.75
  • Stride(cm)
    104
  • Cals
    104
  • Watts
    335
  • Cadence
    157
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1153
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:06/mi) 114/123bpm [1152b/mi] 72cal 311/625W
2) 0.26mi - 2:23(9:06/mi) 126/129bpm [1147b/mi] 32cal 365/409W
6:17 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:03 86 70-102 779 158 130-160 336 160-625 0/0
0.13 1:09 35 9:20 111 103-116 1037 159 156-162 343 339-351 0/0
0.19 1:45 36 9:34 120 116-123 1147 159 154-164 348 333-354 0/1
0.25 2:21 36 9:37 120 118-123 1154 159 150-164 321 302-354 0/1
0.31 3:11 51 13:30 116 109-120 1565 141 108-162 233 70-334 0/0
0.38 3:50 38 10:11 110 109-110 1120 155 148-162 293 277-335 1/1
0.44 4:35 45 12:06 114 110-116 1380 151 130-166 313 228-370 1/0
0.50 5:10 34 9:11 118 116-120 1085 167 160-178 354 317-386 1/1
0.56 5:42 33 8:40 121 120-122 1050 161 156-170 361 314-413 1/0
0.63 6:18 36 9:37 122 121-124 1173 161 156-168 345 296-390 0/1
0.69 6:55 37 9:46 124 123-125 1211 158 152-166 372 350-409 2/0
0.75 7:31 36 9:40 126 125-128 1219 159 142-170 349 136-403 1/1
0.81 8:03 32 8:32 127 126-129 1084 163 160-166 383 372-397 1/1
0.88 8:35 32 8:37 126 126-127 1086 161 158-164 390 383-397 0/0
0.88 8:40 5 8:45 126 126-126 1102 158 156-160 386 384-386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 159 0.9 8:16 9:32
    Walk 3.7 113 0 19 19:10
    Still 1.0 - - 5 -

  • Power Distribution

    335W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 39.16% More
    800m 4:43 9:30 44.88% More
    1km 6:12 9:58 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 49.08
    5km 33:00 10:37 48.52
    5M 54:39 10:56 47.93
    10km 1:08:49 11:04 47.59
    10M 1:53:57 11:24 47.30
    Half 2:31:42 11:35 46.95
    20M 3:57:34 11:53 46.99
    Mara 5:16:18 12:04 47.26
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