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Wed 12th Feb 2025 at 6:02pm by Jef

Walk > General
  • Time
    44:34
  • Miles
    1.60
  • Min/mi
    27:51
  • Stride(cm)
    56
  • Cals
    179
  • Cadence
    103
  • BPM
    62
  • %MHR
    36.3
  • B/mi
    1727
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:39(26:47/mi) 72/103bpm [1928b/mi] 81cal 38/79rpm
2) 0.62mi - 18:11(29:16/mi) 56/73bpm [1639b/mi] 64cal 39/77rpm
3) 0.35mi - 9:45(27:38/mi) 57/69bpm [1575b/mi] 34cal 32/79rpm
16:39 18:11 9:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:17 80 75-89 2182 108 102-112 5/1
0.13 3:33 1:50 29:25 96 85-103 2823 111 110-114 0/3
0.19 5:00 1:27 23:15 88 84-95 2046 110 104-116 0/3
0.25 6:20 1:20 21:26 88 86-91 1886 110 106-114 7/0
0.31 7:49 1:29 23:43 84 81-89 1993 105 80-110 4/2
0.38 10:22 2:33 40:46 68 50-86 2772 101 84-150 4/0
0.44 12:10 1:48 28:46 51 48-55 1467 98 94-106 3/1
0.50 13:46 1:36 25:37 52 49-54 1332 101 96-106 3/0
0.56 15:13 1:27 23:13 52 51-54 1207 102 90-106 1/3
0.63 16:44 1:31 24:13 49 48-51 1187 101 88-108 0/6
0.69 19:00 2:16 36:17 56 48-61 2032 104 88-118 0/9
0.75 20:36 1:37 25:44 55 52-59 1416 105 98-120 3/6
0.81 22:11 1:35 25:17 56 53-58 1416 103 86-116 0/7
0.88 24:02 1:51 29:38 58 49-69 1719 99 82-150 0/5
0.94 25:39 1:36 25:44 54 52-57 1389 99 82-108 3/5
1.00 28:10 2:31 40:16 60 51-73 2416 93 82-100 5/0
1.06 29:45 1:35 25:22 53 47-69 1344 102 94-114 6/0
1.13 31:24 1:39 26:28 51 48-56 1350 95 88-102 3/1
1.19 32:59 1:35 25:13 52 50-56 1311 96 86-102 10/0
1.25 35:08 2:09 34:23 60 52-65 2063 102 86-154 4/0
1.31 36:34 1:26 23:01 53 49-58 1220 104 96-110 8/0
1.38 38:12 1:38 26:13 54 52-56 1416 108 104-110 1/4
1.44 39:35 1:22 21:58 52 50-55 1142 108 100-112 0/5
1.50 41:04 1:29 23:43 58 54-60 1376 107 82-112 0/6
1.56 42:46 1:42 27:14 60 55-68 1634 113 102-158 1/2
1.60 44:34 1:48 54:55 64 60-69 3515 90 86-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.5% 28:55
    11 6.6% 21:41
    10 2.6% 27:19

  • Cadence Distribution

    103 avge / 158 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 12:33 25:15 More
    1km 16:15 26:09 More
    Mile 27:04 27:04 More
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