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Mon 24th Feb 2025 at 12:30pm by Jef

Run > General
  • Time
    43:55
  • Miles
    4.57
  • Min/mi
    9:37
  • Pacing
    95.8%
  • WAVA
    54.26
  • Stride(cm)
    105
  • Cals
    553
  • Watts
    341
  • Cadence
    159
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1193
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:51/mi) 115/124bpm [1133b/mi] 73cal 327/456W
2) 0.62mi - 6:05(9:47/mi) 121/123bpm [1183b/mi] 77cal 335/433W
3) 0.62mi - 5:47(9:19/mi) 126/133bpm [1174b/mi] 74cal 346/505W
4) 0.62mi - 5:55(9:31/mi) 126/129bpm [1198b/mi] 75cal 325/410W
5) 0.62mi - 6:00(9:39/mi) 127/130bpm [1225b/mi] 77cal 342/415W
6) 0.62mi - 6:05(9:48/mi) 127/130bpm [1244b/mi] 78cal 346/432W
7) 0.62mi - 5:54(9:30/mi) 125/128bpm [1187b/mi] 73cal 346/415W
8) 0.22mi - 2:03(9:28/mi) 129/131bpm [1222b/mi] 26cal 408/458W
6:07 6:05 5:47 5:55 6:00 6:05 5:54 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 111 92-122 1108 160 154-170 403 136-456 11/0
0.25 2:32 1:17 10:18 122 118-124 1256 157 154-164 307 253-400 2/5
0.38 3:44 1:12 9:37 115 113-119 1106 155 152-158 289 271-306 0/7
0.50 4:58 1:13 9:48 113 112-114 1107 155 152-162 296 278-338 0/8
0.63 6:10 1:12 9:39 116 112-119 1119 156 152-158 343 314-387 2/1
0.75 7:25 1:15 10:02 120 118-122 1204 156 154-160 349 317-370 3/0
0.88 8:39 1:14 9:49 122 121-123 1197 155 152-158 328 310-342 2/1
1.00 9:50 1:11 9:25 120 118-123 1131 159 156-162 334 295-433 2/4
1.13 11:04 1:15 10:00 121 120-122 1209 157 154-162 333 309-419 1/1
1.25 12:17 1:13 9:42 120 118-123 1163 157 154-160 331 321-357 2/1
1.38 13:23 1:06 8:46 120 118-121 1052 157 152-162 307 251-337 1/7
1.50 14:30 1:07 8:56 124 121-124 1109 158 154-160 308 254-394 0/11
1.63 15:41 1:11 9:27 125 122-130 1182 164 158-168 434 361-505 10/0
1.75 16:57 1:16 10:11 132 130-133 1344 158 154-162 381 281-455 7/1
1.88 18:06 1:08 9:07 130 128-131 1186 156 154-160 285 265-299 0/9
2.00 19:17 1:11 9:31 126 125-129 1200 160 156-162 317 301-332 0/5
2.13 20:29 1:12 9:34 126 125-128 1205 158 156-160 327 314-346 1/2
2.25 21:40 1:11 9:28 126 124-127 1194 159 156-162 327 314-345 3/3
2.38 22:50 1:10 9:19 127 126-127 1183 158 156-160 318 283-348 1/6
2.50 24:02 1:12 9:36 127 125-129 1220 159 156-162 339 310-410 3/2
2.63 25:13 1:11 9:28 126 124-129 1193 162 160-166 339 333-349 2/1
2.75 26:23 1:10 9:23 125 124-126 1173 159 156-162 316 303-340 0/4
2.88 27:36 1:13 9:46 126 124-128 1230 162 158-164 360 284-415 4/0
3.00 28:51 1:14 9:54 129 127-130 1277 160 158-164 363 333-390 4/0
3.13 30:04 1:14 9:49 128 126-130 1256 161 156-170 326 311-374 2/2
3.25 31:19 1:15 10:01 125 124-126 1252 160 156-166 316 306-329 1/2
3.38 32:35 1:16 10:04 128 127-130 1289 161 156-166 347 281-407 4/0
3.50 33:47 1:12 9:38 129 127-130 1243 162 160-166 368 328-415 5/0
3.63 35:01 1:14 9:52 129 127-130 1272 160 158-166 379 314-432 6/1
3.75 36:11 1:10 9:16 127 125-128 1177 161 158-166 322 295-415 1/4
3.88 37:21 1:11 9:25 126 125-126 1187 162 160-166 351 313-389 3/2
4.00 38:30 1:09 9:08 123 122-125 1124 161 160-164 320 292-374 2/8
4.13 39:40 1:10 9:20 124 122-126 1157 163 160-166 334 289-370 2/2
4.25 40:54 1:14 9:52 126 124-127 1243 162 158-166 371 332-389 4/0
4.38 42:08 1:14 9:51 127 126-129 1251 161 158-164 361 312-403 6/0
4.50 43:18 1:10 9:22 129 128-130 1209 164 160-172 398 383-420 6/0
4.56 43:55 37 9:39 130 129-131 1254 164 162-166 435 408-458 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 9:39
    17 4.1% 9:42
    15 2.8% 9:53
    13 4.8% 10:11

  • Cadence Distribution

    159 avge / 172 max Stride Length: 105cm

  • Power Distribution

    341W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 40.41% More
    800m 4:34 9:12 46.41% More
    1km 5:46 9:17 48.56% More
    Mile 9:22 9:22 51.98% More
    5k 29:37 9:32 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 55.52
    5km 29:10 9:23 54.89
    5M 48:19 9:40 54.21
    10km 1:00:49 9:47 53.85
    10M 1:40:43 10:04 53.51
    Half 2:14:06 10:14 53.11
    20M 3:30:00 10:30 53.16
    Mara 4:39:35 10:40 53.46
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