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Sat 15th Feb 2025 at 8:04am by Jef

Walk > General
  • Time
    2:12:51
  • Miles
    1.86
  • Min/mi
    1:11:25
  • Stride(cm)
    18
  • Cals
    665
  • Cadence
    124
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    6530
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 24:45(39:50/mi) 111/135bpm [4421b/mi] 219cal 29/88rpm
2) 0.62mi - 55:16(1:28:57/mi) 91/115bpm [8094b/mi] 243cal 6/94rpm
3) 0.62mi - 52:46(1:24:55/mi) 80/115bpm [6793b/mi] 203cal 7/115rpm
4) 0mi - 4(2:21:52/mi) 77/77bpm [10923b/mi]
24:45 55:16 52:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 91 84-97 1270 166 128-176 3/2
0.13 4:46 3:54 1:02:17 119 101-129 7411 135 80-168 2/2
0.19 10:19 5:33 1:28:49 122 112-132 10836 132 80-158 2/3
0.25 12:50 2:31 40:22 130 114-134 5248 100 40-140 3/3
0.31 14:36 1:45 28:07 108 105-111 3037 106 100-110 3/3
0.38 16:19 1:43 27:33 106 100-110 2920 108 100-120 3/3
0.44 18:34 2:15 36:01 97 92-106 3493 101 82-158 3/3
0.50 20:28 1:54 30:21 98 93-102 2975 113 104-116 3/2
0.56 22:54 2:26 39:00 101 98-104 3938 106 82-118 2/3
0.63 25:25 2:31 40:19 97 92-101 3910 121 110-162 3/3
0.69 28:54 3:29 55:44 93 87-98 5184 108 92-114 2/2
0.75 42:09 13:14 3:31:52 88 76-95 18644 127 122-130 2/3
0.81 46:47 4:38 1:14:07 86 79-91 6374 114 94-122 3/3
0.88 55:24 8:38 2:18:01 92 81-105 12698 119 96-158 4/3
0.94 58:04 2:39 42:30 101 86-114 4293 132 94-158 2/2
1.00 1:02:23 4:20 1:09:12 100 91-109 6921 127 116-154 3/3
1.06 1:07:29 5:06 1:21:30 91 82-100 7417 116 82-154 2/3
1.13 1:10:35 3:06 49:38 93 86-100 4615 124 110-162 2/2
1.19 1:16:19 5:44 1:31:40 86 84-95 7884 109 96-120 2/3
1.25 1:20:44 4:26 1:10:49 88 82-96 6232 109 104-112 3/2
1.31 1:29:10 8:26 2:14:50 83 77-92 11192 102 88-108 2/1
1.38 1:34:23 5:13 1:23:24 81 75-86 6756 116 86-144 2/2
1.44 1:43:09 8:46 2:20:21 80 72-90 11229 117 110-124 1/3
1.50 1:50:00 6:51 1:49:29 77 69-84 8430 150 82-230 2/2
1.56 2:01:35 11:35 3:05:19 72 61-83 13342 106 96-114 1/1
1.63 2:03:41 2:07 33:45 73 67-81 2464 109 84-166 1/1
1.69 2:07:02 3:21 53:38 81 74-89 4344 126 104-176 2/1
1.75 2:07:47 45 11:59 91 85-97 1090 155 86-178 2/2
1.81 2:09:52 2:05 33:14 106 98-114 3523 150 80-176 3/3
1.86 2:12:51 2:59 57:17 90 75-100 5155 177 172-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 134 max Delete HR Trace

  • Cadence Distribution

    124 avge / 230 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:48 27:22 More
    800m 17:56 36:06 More
    1km 24:44 39:49 More
    Mile 1:02:10 1:02:10 More
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