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Sat 15th Feb 2025 at 3:18pm by Jef

Walk > General
  • Time
    47:43
  • Miles
    1.54
  • Min/mi
    30:59
  • Stride(cm)
    51
  • Cals
    208
  • Cadence
    102
  • BPM
    78
  • %MHR
    45.5
  • B/mi
    2413
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:45(33:23/mi) 75/91bpm [2504b/mi] 88cal 34/79rpm
2) 0.62mi - 18:15(29:22/mi) 77/90bpm [2261b/mi] 79cal 38/75rpm
3) 0.29mi - 8:44(29:50/mi) 85/97bpm [2536b/mi] 41cal 35/56rpm
20:45 18:15 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 78 64-91 1987 111 106-114 5/2
0.13 3:04 1:28 23:33 78 70-86 1837 112 104-118 0/4
0.19 4:49 1:45 28:00 72 67-75 2016 110 102-114 5/1
0.25 6:04 1:15 20:08 79 71-87 1590 111 108-114 6/2
0.31 7:45 1:41 26:58 82 73-90 2211 103 88-114 2/1
0.38 10:31 2:46 44:13 75 70-83 3316 97 82-110 5/1
0.44 12:18 1:47 28:28 76 72-80 2163 91 84-102 2/2
0.50 13:53 1:35 25:25 73 68-78 1856 99 92-106 1/7
0.56 16:53 3:00 48:00 74 71-77 3553 104 90-122 2/3
0.63 20:57 4:04 1:04:59 73 66-84 4743 111 100-124 1/2
0.69 22:39 1:42 27:05 74 72-77 2004 104 98-114 0/8
0.75 24:26 1:47 28:36 69 59-81 1974 110 102-116 0/4
0.81 26:24 1:58 31:32 72 63-77 2271 106 100-112 1/2
0.88 27:55 1:31 24:20 72 70-74 1752 104 96-110 1/6
0.94 29:45 1:49 29:06 74 71-77 2154 101 86-108 1/9
1.00 31:32 1:47 28:36 80 75-83 2288 92 84-98 8/0
1.06 33:17 1:45 28:03 82 80-84 2300 90 82-102 8/0
1.13 35:22 2:05 33:27 82 76-88 2742 98 82-110 3/3
1.19 37:29 2:06 33:42 83 75-90 2798 93 82-148 9/1
1.25 39:10 1:41 27:03 86 84-89 2326 96 90-102 7/0
1.31 40:36 1:26 22:57 85 83-88 1950 99 94-104 7/1
1.38 42:22 1:46 28:10 87 85-88 2450 102 98-108 0/3
1.44 43:56 1:35 25:12 92 87-96 2319 105 100-108 0/5
1.50 45:24 1:27 23:17 89 86-93 2072 108 104-112 1/5
1.54 47:43 2:19 1:05:40 76 68-87 4991 98 86-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.8% 28:09
    19 6.5% 32:18
    12 6.4% 22:37

  • Cadence Distribution

    102 avge / 148 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:36 22:31 More
    800m 13:25 27:00 More
    1km 17:22 27:57 More
    Mile 31:08 31:08 More
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