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Tue 18th Feb 2025 at 5:20pm by Jef

Run > General
  • Time
    37:54
  • Miles
    4.36
  • Min/mi
    8:42
  • Pacing
    94.7%
  • WAVA
    59.96
  • Stride(cm)
    114
  • Cals
    568
  • Watts
    393
  • Cadence
    162
  • BPM
    152
  • %MHR
    89
  • B/mi
    1324
  • Asc(m)
    103
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 143/150bpm [1278b/mi] 78cal 363/513W
2) 0.62mi - 5:35(8:59/mi) 156/163bpm [1402b/mi] 86cal 415/516W
3) 0.62mi - 5:28(8:48/mi) 146/158bpm [1285b/mi] 78cal 356/507W
4) 0.62mi - 5:30(8:51/mi) 154/157bpm [1362b/mi] 82cal 393/478W
5) 0.62mi - 5:18(8:32/mi) 153/164bpm [1307b/mi] 81cal 419/572W
6) 0.62mi - 5:10(8:19/mi) 155/161bpm [1289b/mi] 79cal 359/513W
7) 0.62mi - 5:14(8:25/mi) 160/164bpm [1345b/mi] 83cal 445/523W
8) 0.01mi - 5(7:13/mi) 159/159bpm [1147b/mi] 1cal 380/383W
5:33 5:35 5:28 5:30 5:18 5:10 5:14 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:56 125 106-144 1116 167 144-212 419 95-513 9/0
0.25 2:15 1:08 9:01 147 144-150 1325 161 156-172 413 373-456 6/0
0.38 3:21 1:07 8:55 148 145-150 1320 159 154-168 351 319-402 1/1
0.50 4:30 1:09 9:09 147 145-148 1344 158 156-160 318 302-327 0/4
0.63 5:35 1:05 8:41 147 146-148 1276 158 156-162 310 301-325 0/6
0.75 6:38 1:03 8:20 146 145-147 1218 160 156-180 314 275-416 0/11
0.88 7:47 1:09 9:15 152 145-159 1406 164 160-168 458 413-516 6/0
1.00 8:57 1:10 9:18 160 158-162 1489 164 162-170 443 414-454 6/0
1.13 10:04 1:07 8:57 162 161-163 1450 163 160-166 440 410-459 6/0
1.25 11:11 1:08 9:00 158 155-163 1422 162 156-172 411 389-426 2/0
1.38 12:22 1:11 9:24 155 152-158 1458 158 154-166 331 306-405 3/1
1.50 13:26 1:04 8:34 148 142-152 1267 159 158-160 321 312-326 0/3
1.63 14:31 1:04 8:35 142 141-144 1219 158 156-162 317 304-327 0/6
1.75 15:32 1:02 8:15 139 137-143 1147 164 160-170 349 277-461 0/12
1.88 16:42 1:10 9:19 147 139-156 1370 162 158-168 460 420-507 7/0
2.00 17:50 1:07 8:59 155 154-157 1391 165 160-174 459 434-478 6/0
2.13 18:57 1:07 8:58 156 155-157 1399 163 160-166 436 394-468 6/0
2.25 20:04 1:07 8:55 155 154-157 1381 161 156-166 398 355-446 2/1
2.38 21:10 1:06 8:49 154 151-156 1357 159 156-162 334 321-352 2/1
2.50 22:14 1:04 8:30 146 144-150 1242 159 158-162 323 311-331 0/4
2.63 23:16 1:02 8:15 144 143-145 1188 160 158-162 321 313-331 0/7
2.75 24:14 58 7:47 143 140-147 1113 162 156-170 378 275-564 1/11
2.88 25:18 1:04 8:36 154 147-159 1324 166 164-170 507 475-572 7/0
3.00 26:28 1:09 9:13 161 159-164 1483 161 158-168 455 441-482 6/0
3.13 27:34 1:06 8:50 161 159-162 1422 163 160-168 432 405-477 5/0
3.25 28:38 1:04 8:35 158 158-160 1357 163 158-170 400 356-422 4/0
3.38 29:41 1:03 8:23 159 157-160 1333 162 158-164 349 344-357 0/2
3.50 30:43 1:01 8:12 155 152-160 1271 159 158-164 335 319-356 0/6
3.63 31:44 1:01 8:08 152 151-153 1237 161 158-164 331 321-345 0/7
3.75 32:46 1:02 8:18 150 147-155 1246 165 158-176 399 275-523 3/9
3.88 33:50 1:05 8:37 156 151-159 1344 169 162-174 474 456-514 7/0
4.00 34:58 1:07 8:57 159 158-163 1423 163 160-166 471 448-495 7/0
4.13 35:59 1:02 8:14 163 162-164 1342 165 162-168 449 433-485 4/0
4.25 37:02 1:03 8:22 162 158-164 1356 162 156-164 406 360-437 1/3
4.36 37:54 52 7:44 158 155-160 1222 164 160-166 397 373-423 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 9:09
    23 2.6% 8:43
    22 2.5% 9:01
    22 2.8% 8:37
    16 3.2% 8:55

  • Cadence Distribution

    162 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 4.4 37:53 8:41
    Walk 0.0 144 0 1 10:12

  • Power Distribution

    393W (572 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.75% More
    800m 4:03 8:09 52.30% More
    1km 5:08 8:15 54.59% More
    Mile 8:19 8:19 58.50% More
    5k 26:40 8:35 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 61.23
    5km 26:28 8:31 60.49
    5M 43:49 8:46 59.78
    10km 55:10 8:53 59.37
    10M 1:31:22 9:08 58.99
    Half 2:01:39 9:17 58.54
    20M 3:10:29 9:31 58.61
    Mara 4:13:37 9:41 58.94
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