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Wed 26th Feb 2025 at 11:48am by Jef

Run > General
  • Time
    41:04
  • Miles
    4.58
  • Min/mi
    8:58
  • Pacing
    96.4%
  • WAVA
    58.19
  • Stride(cm)
    111
  • Cals
    572
  • Watts
    365
  • Cadence
    162
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1234
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:52/mi) 122/132bpm [1082b/mi] 70cal 355/517W
2) 0.62mi - 5:41(9:09/mi) 125/131bpm [1144b/mi] 75cal 352/431W
3) 0.62mi - 5:31(8:53/mi) 135/144bpm [1200b/mi] 77cal 372/507W
4) 0.62mi - 5:33(8:57/mi) 136/139bpm [1216b/mi] 76cal 337/381W
5) 0.62mi - 5:37(9:02/mi) 142/150bpm [1283b/mi] 80cal 367/445W
6) 0.62mi - 5:35(9:00/mi) 149/155bpm [1340b/mi] 82cal 378/465W
7) 0.62mi - 5:35(8:58/mi) 147/152bpm [1319b/mi] 80cal 365/428W
8) 0.23mi - 2:01(8:52/mi) 156/159bpm [1382b/mi] 32cal 437/477W
5:31 5:41 5:31 5:33 5:37 5:35 5:35 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 105 77-126 934 168 160-180 459 359-517 9/0
0.25 2:13 1:06 8:50 131 127-132 1157 161 154-168 360 303-431 2/6
0.38 3:20 1:07 8:53 129 126-131 1145 160 156-166 317 294-352 0/8
0.50 4:24 1:05 8:39 123 121-125 1065 159 156-160 311 293-357 1/8
0.63 5:34 1:10 9:20 123 118-126 1149 160 156-164 364 323-425 2/1
0.75 6:44 1:10 9:20 121 119-124 1129 163 160-166 365 328-403 3/0
0.88 7:53 1:08 9:05 124 122-125 1127 160 156-164 352 339-373 1/1
1.00 9:01 1:08 9:07 124 121-127 1130 158 154-164 329 300-405 2/4
1.13 10:10 1:09 9:09 129 126-131 1181 159 156-168 363 332-431 1/1
1.25 11:18 1:08 9:07 129 128-131 1175 160 156-166 351 340-363 0/0
1.38 12:23 1:05 8:44 130 127-131 1135 159 154-164 321 261-348 0/7
1.50 13:27 1:03 8:27 130 128-131 1099 161 158-164 310 254-401 0/10
1.63 14:37 1:10 9:21 133 127-143 1243 170 162-174 458 371-507 10/0
1.75 15:45 1:08 9:06 143 142-144 1301 165 158-170 428 304-472 8/1
1.88 16:51 1:05 8:43 140 137-142 1220 157 154-160 323 307-370 0/8
2.00 17:57 1:06 8:52 133 131-138 1179 158 156-160 333 309-352 0/4
2.13 19:04 1:07 8:53 134 133-136 1191 159 158-162 348 339-357 0/2
2.25 20:11 1:07 8:56 138 136-139 1233 160 158-162 341 334-347 0/3
2.38 21:18 1:08 9:02 137 136-138 1238 160 156-162 325 302-365 0/5
2.50 22:26 1:07 9:00 137 135-140 1232 162 160-164 349 314-395 2/3
2.63 23:35 1:09 9:12 140 138-144 1288 161 160-164 357 341-376 2/0
2.75 24:42 1:07 8:59 139 134-144 1249 159 158-164 329 303-367 1/4
2.88 25:48 1:06 8:49 139 136-145 1227 164 158-166 380 350-437 3/0
3.00 26:58 1:09 9:15 148 145-150 1369 162 160-166 398 346-445 4/0
3.13 28:05 1:07 8:56 147 145-150 1312 160 158-164 362 319-436 2/1
3.25 29:13 1:08 9:07 146 145-147 1331 162 160-166 342 320-363 1/2
3.38 30:20 1:07 8:56 147 144-151 1314 160 158-162 381 335-439 4/1
3.50 31:28 1:08 9:06 150 149-151 1365 163 160-166 396 357-454 5/0
3.63 32:35 1:07 8:53 153 150-155 1360 164 160-168 430 358-465 6/0
3.75 33:43 1:07 8:59 150 146-155 1348 160 158-164 342 306-378 1/3
3.88 34:50 1:08 9:02 147 146-148 1329 162 160-164 379 332-407 2/1
4.00 35:55 1:05 8:39 145 144-147 1255 161 158-166 319 305-334 0/7
4.13 37:02 1:07 8:53 143 141-145 1269 164 162-168 357 330-382 2/2
4.25 38:11 1:09 9:15 147 145-150 1359 163 160-166 388 355-421 4/0
4.38 39:18 1:07 8:57 151 149-154 1350 165 160-168 397 353-471 6/0
4.50 40:25 1:07 8:53 155 154-157 1378 164 162-168 423 392-463 6/0
4.57 41:05 40 9:03 157 156-159 1421 167 164-170 458 419-477 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 9:01
    18 4.9% 9:22
    15 2.5% 8:56
    11 4.1% 8:57

  • Cadence Distribution

    162 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 4.6 41:04 8:59
    Still 0.0 - - 1 -

  • Power Distribution

    365W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.81% More
    800m 4:21 8:45 48.71% More
    1km 5:29 8:50 51.03% More
    Mile 8:52 8:52 54.85% More
    5k 27:49 8:57 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 59.48
    5km 27:13 8:46 58.83
    5M 45:04 9:01 58.12
    10km 56:45 9:08 57.71
    10M 1:33:58 9:24 57.35
    Half 2:05:06 9:33 56.93
    20M 3:15:55 9:48 56.99
    Mara 4:20:50 9:57 57.31
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