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Sun 9th Feb 2025 at 10:14am by Jef

Walk > General
  • Time
    45:36
  • Miles
    1.64
  • Min/mi
    27:48
  • Stride(cm)
    56
  • Cals
    193
  • Cadence
    103
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1920
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:07(24:19/mi) 68/97bpm [1654b/mi] 69cal 42/88rpm
2) 0.62mi - 19:30(31:24/mi) 69/84bpm [2166b/mi] 77cal 30/75rpm
3) 0.4mi - 10:58(27:37/mi) 70/84bpm [1934b/mi] 47cal 34/61rpm
15:07 19:30 10:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:47 89 76-97 1939 106 100-112 3/0
0.13 2:49 1:28 23:24 79 75-80 1849 105 102-110 3/3
0.19 4:10 1:20 21:22 77 74-79 1645 108 104-110 0/5
0.25 5:43 1:33 24:47 68 64-75 1686 107 104-110 0/3
0.31 8:03 2:21 37:32 68 57-78 2552 108 102-114 1/2
0.38 9:25 1:21 21:43 65 63-67 1412 110 106-112 0/3
0.44 10:48 1:24 22:20 60 52-68 1340 103 86-114 3/0
0.50 12:06 1:17 20:33 55 51-58 1130 105 100-108 3/0
0.56 13:25 1:19 21:10 53 51-57 1121 107 94-176 0/2
0.63 15:11 1:47 28:25 63 53-82 1791 101 88-128 0/3
0.69 17:01 1:49 29:05 71 67-76 2065 100 96-110 1/3
0.75 18:38 1:38 26:00 67 64-69 1742 106 102-122 2/0
0.81 20:02 1:24 22:27 72 63-80 1616 102 96-104 0/3
0.88 22:09 2:07 33:49 68 62-74 2299 102 94-114 1/0
0.94 26:37 4:28 1:11:23 63 51-72 4497 99 92-110 1/0
1.00 28:16 1:40 26:33 73 58-84 1938 99 90-102 1/1
1.06 30:15 1:58 31:36 73 66-79 2307 104 92-150 2/0
1.13 31:50 1:35 25:21 72 71-75 1825 103 98-108 2/1
1.19 33:11 1:22 21:45 74 72-75 1610 100 96-104 1/2
1.25 34:47 1:35 25:25 68 64-72 1729 97 92-102 2/2
1.31 36:13 1:26 23:03 72 71-74 1660 97 94-100 2/0
1.38 38:14 2:01 32:16 73 71-74 2355 99 94-102 4/1
1.44 40:08 1:54 30:28 60 53-73 1828 103 98-120 3/1
1.50 41:30 1:22 21:46 69 56-83 1502 102 96-106 5/0
1.56 42:48 1:18 20:51 77 74-81 1605 103 98-108 1/5
1.63 44:29 1:41 26:50 76 74-77 2040 103 100-106 2/2
1.64 45:36 1:07 1:14:19 67 61-73 4980 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 25:40

  • Cadence Distribution

    103 avge / 176 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:51 More
    800m 11:48 23:44 More
    1km 15:06 24:18 More
    Mile 28:00 28:00 More
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