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Wed 26th Feb 2025 at 5:36pm by Jef

Walk > General
  • Time
    50:48
  • Miles
    1.63
  • Min/mi
    31:10
  • Stride(cm)
    52
  • Cals
    232
  • Cadence
    98
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    2532
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:10(29:15/mi) 98/115bpm [2866b/mi] 109cal 35/78rpm
2) 0.62mi - 21:37(34:47/mi) 78/94bpm [2713b/mi] 82cal 31/80rpm
3) 0.39mi - 11:00(28:21/mi) 62/86bpm [1758b/mi] 41cal 31/79rpm
18:10 21:37 11:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:13 90 85-101 2269 105 94-114 6/0
0.13 2:44 1:09 18:30 94 92-98 1738 109 100-120 5/0
0.19 4:04 1:20 21:27 109 100-113 2337 107 96-114 0/6
0.25 5:20 1:15 20:03 111 107-115 2226 106 96-110 2/3
0.31 6:53 1:34 24:58 107 105-109 2671 104 98-110 4/2
0.38 8:34 1:41 27:02 101 97-105 2730 94 82-100 5/1
0.44 10:58 2:24 38:17 95 91-101 3637 90 86-94 4/2
0.50 13:25 2:27 39:04 103 95-110 4024 99 80-156 2/4
0.56 15:42 2:17 36:38 95 86-100 3480 94 82-106 0/8
0.63 18:15 2:33 40:46 79 73-87 3220 100 90-128 1/5
0.69 20:04 1:49 29:03 81 78-83 2353 94 84-152 2/2
0.75 23:26 3:23 54:05 77 71-84 4165 89 80-100 1/3
0.81 25:09 1:43 27:21 73 68-79 1997 95 92-100 0/7
0.88 27:14 2:05 33:17 83 78-88 2763 93 80-160 4/1
0.94 29:20 2:06 33:32 88 83-92 2951 103 80-160 3/1
1.00 31:17 1:57 31:19 83 79-87 2599 96 80-154 5/1
1.06 33:35 2:18 36:48 86 79-94 3165 93 80-150 2/2
1.13 35:47 2:12 35:19 82 75-91 2895 93 86-102 3/0
1.19 38:18 2:31 40:14 60 50-73 2414 96 82-158 1/3
1.25 40:10 1:51 29:44 57 52-62 1695 89 84-96 5/0
1.31 41:30 1:20 21:28 70 63-80 1502 102 98-110 3/2
1.38 43:03 1:33 24:45 62 51-80 1535 98 92-100 4/0
1.44 44:22 1:19 20:58 53 52-55 1111 101 96-106 1/5
1.50 45:36 1:14 19:44 57 53-62 1125 103 98-106 0/7
1.56 46:55 1:19 21:09 60 52-66 1269 102 96-106 1/1
1.63 50:21 3:26 54:58 63 53-86 3463 142 136-158 2/1
1.63 50:48 27 1:15:12 84 83-84 6317 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 34:06
    11 3.8% 21:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:36 More
    800m 13:12 26:33 More
    1km 17:28 28:07 More
    Mile 31:04 31:04 More
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