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Sat 22nd Feb 2025 at 4:37pm by Jef

Walk > General
  • Time
    57:31
  • Miles
    1.93
  • Min/mi
    29:48
  • Stride(cm)
    56
  • Cals
    257
  • Cadence
    96
  • BPM
    80
  • %MHR
    47
  • B/mi
    2394
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:40(28:27/mi) 81/101bpm [2304b/mi] 83cal 34/79rpm
2) 0.62mi - 17:49(28:41/mi) 79/103bpm [2266b/mi] 83cal 37/79rpm
3) 0.62mi - 19:03(30:39/mi) 80/97bpm [2452b/mi] 79cal 31/79rpm
4) 0.06mi - 2:58(46:08/mi) 82/91bpm [3784b/mi] 12cal 3/68rpm
17:40 17:49 19:03 2:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:59 79 75-84 2605 103 96-110 5/2
0.13 3:27 1:23 22:08 73 64-81 1616 102 98-106 0/6
0.19 5:00 1:33 24:51 71 67-77 1764 100 94-104 4/1
0.25 6:18 1:18 20:50 70 67-74 1458 103 96-108 7/0
0.31 7:53 1:35 25:27 88 73-101 2240 97 82-106 3/3
0.38 9:58 2:04 33:08 89 85-94 2949 89 82-96 4/1
0.44 11:34 1:37 25:44 87 82-91 2239 93 82-156 0/4
0.50 13:08 1:34 25:00 83 81-87 2075 96 86-106 2/5
0.56 15:53 2:45 43:55 80 76-85 3514 100 84-118 0/10
0.63 17:41 1:48 28:52 87 80-94 2511 96 86-106 0/2
0.69 19:09 1:28 23:32 79 76-82 1860 102 94-108 2/4
0.75 20:36 1:27 23:10 81 75-86 1876 96 90-106 0/7
0.81 22:05 1:29 23:43 79 77-86 1873 98 90-106 0/6
0.88 24:48 2:43 43:36 76 70-81 3313 94 80-104 2/5
0.94 26:25 1:36 25:44 77 72-82 1981 96 80-158 4/0
1.00 28:54 2:29 39:52 80 71-90 3189 93 80-158 6/0
1.06 30:27 1:33 24:49 69 53-89 1713 87 82-92 5/1
1.13 32:05 1:38 26:04 59 54-82 1538 98 82-154 8/1
1.19 33:54 1:49 28:58 94 81-103 2723 88 80-150 8/0
1.25 35:38 1:44 27:45 97 93-101 2691 91 82-98 7/0
1.31 37:09 1:31 24:14 89 83-96 2156 95 90-100 2/1
1.38 39:05 1:57 31:04 84 79-93 2610 92 84-96 0/2
1.44 40:56 1:51 29:29 78 75-83 2299 88 80-100 1/4
1.50 42:53 1:57 31:11 76 66-83 2369 96 82-154 2/3
1.56 45:06 2:13 35:34 72 66-79 2560 97 80-158 1/6
1.63 46:40 1:34 25:05 78 76-80 1956 100 88-104 1/5
1.69 48:05 1:25 22:41 77 73-83 1746 100 94-112 4/0
1.75 50:04 1:59 31:48 80 75-84 2544 94 82-98 3/1
1.81 51:52 1:48 28:49 85 80-89 2450 92 86-96 1/5
1.88 54:53 3:01 48:13 84 78-90 4050 99 94-110 2/2
1.93 57:31 2:38 49:09 81 73-86 3981 128 120-136 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 7.4% 26:56
    17 6.4% 31:29
    11 6.5% 21:57

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 12:52 25:52 More
    1km 16:54 27:13 More
    Mile 28:15 28:15 More
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