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Sun 23rd Mar 2025 at 11:18am by Reiver

Walk > General
  • Time
    1:32:59
  • Miles
    1.82
  • Min/mi
    51:05
  • Stride(cm)
    31
  • Cals
    444
  • Cadence
    101
  • BPM
    107
  • %MHR
    63.9
  • B/mi
    5456
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 44:38(44:38/mi) 111/136bpm [4954b/mi] 251cal 18/73rpm
2) 0.82mi - 48:21(58:50/mi) 101/116bpm [5942b/mi] 193cal 15/66rpm
44:38 48:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:32 114 106-122 3252 106 96-124 2/1
0.13 5:20 3:33 56:52 120 108-136 6823 94 86-118 2/2
0.19 10:37 5:16 1:24:23 113 104-128 9535 96 86-132 1/4
0.25 13:29 2:52 45:57 115 105-126 5284 95 80-112 3/2
0.31 15:47 2:18 36:48 112 109-116 4122 95 88-106 3/2
0.38 17:51 2:04 33:11 112 109-114 3716 98 90-108 1/2
0.44 19:53 2:02 32:26 108 102-111 3504 102 96-106 2/2
0.50 22:02 2:09 34:20 111 106-114 3812 105 86-122 1/0
0.56 24:35 2:33 40:51 106 95-113 4330 99 92-104 2/1
0.63 27:09 2:34 41:01 118 107-128 4840 101 90-112 6/3
0.69 29:23 2:14 35:45 107 100-114 3825 97 94-102 0/0
0.75 33:10 3:47 1:00:38 107 101-112 6488 103 88-118 1/1
0.81 36:34 3:24 54:21 108 102-112 5870 101 96-108 1/1
0.88 40:14 3:40 58:33 107 99-113 6265 100 96-106 2/1
0.94 42:22 2:09 34:17 106 103-110 3634 105 96-114 1/1
1.00 44:38 2:16 36:09 109 106-113 3941 104 100-114 2/1
1.06 1:05:06 20:29 5:27:41 99 81-114 32440 108 94-118 0/0
1.13 1:08:30 3:23 54:13 104 99-111 5639 100 94-108 0/0
1.19 1:10:37 2:07 34:00 100 95-103 3400 105 100-114 0/0
1.25 1:13:38 3:01 48:09 101 94-107 4862 107 100-118 1/5
1.31 1:16:05 2:27 39:12 105 100-112 4116 115 106-132 2/1
1.38 1:18:05 2:00 31:57 104 101-107 3323 106 90-114 1/2
1.44 1:20:03 1:58 31:27 101 95-106 3176 97 90-110 3/1
1.50 1:22:09 2:06 33:39 102 96-108 3433 101 94-108 2/1
1.56 1:24:08 1:59 31:49 104 100-106 3309 101 92-112 2/2
1.63 1:26:11 2:03 32:45 100 95-104 3275 98 94-104 3/2
1.69 1:28:17 2:06 33:38 98 95-102 3296 102 94-126 2/2
1.75 1:30:04 1:47 28:37 104 100-107 2977 110 96-122 3/2
1.81 1:32:20 2:16 36:15 103 98-107 3734 101 86-110 4/1
1.82 1:32:59 39 1:10:05 108 105-110 7569 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 136 max Delete HR Trace

  • Cadence Distribution

    101 avge / 132 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:43 31:01 More
    800m 16:02 32:16 More
    1km 21:26 34:30 More
    Mile 44:32 44:32 More
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