STATUS Working from home. Using the time that would have been my commute to go running and cycling.
Building a pub in my garage !
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Races
64 -
Miles
3183 -
Miles
267 -
Miles
43898 -
Miles
3013 -
WAVA
57.31% -
Mile
7:45 -
5k
23:51 -
5M
47:17 -
10k
53:57 -
Half
2:23:20 -
Mara
5:57:13 -
112M
7:13:03 -
2.4M
1:43:06
About Me | |
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I was the usual skinny lad at school and hated cross country, even though I was quite good.
I discovered road cycling aged 21 and that has been my favourite sport ever since, but always with sporadic outbursts of running which was required for police fitness tests. In the 90's I ran the Great North Run a few times which was always done with only a few weeks build up. I discovered triathlon in my 40's and had to get the hang of swimming, then ticked off a bucket list objective when I finished Ironman UK in 2014. Now totally uninterested in swimming, the 2020 pandemic and subsequent lockdowns have kind of made the decision for me to retire from tri and just focus on cycling for fun and looking forward to resuming parkruns for the social occasions. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Twelve Days of Christmas Treasure Hunt | Jan 2024 |
A new job and they've sent me home! | Dec 2023 |
A very late September Treasure Hunt | Nov 2023 |
May is done - I WILL run in June. | Jun 2023 |
Easter Treasure Hunt | Apr 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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10th May
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Dog Walking | 0.6mi | 41:13 |
10th May
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Road Biking | 0.5mi | 3:07 |
10th May
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Dog Walking | 1mi | 31:57 |
10th May
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Dog Walking | 0.4mi | 15:50 |
9th May
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Dog Walking | 1.3mi | 49:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 12:32 | 1:58 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
500,000 - Team edition |
Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Forgotten HighlanderAlistair Urquhart
- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:45 52.91 | 7:45
7:45/mi
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52.91 | |||||||||||
5km | 20 | 25:30 54.68 | 24:31 57.31 | 27:56 51.89 | 29:32 49.86 | 32:31 46.79 | 24:31
7:53/mi
|
57.31 | |||||||
4.6mi | 1 | 49:23 41.86 | 49:23
10:44/mi
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41.86 | |||||||||||
5mi | 3 | 49:34 45.36 | 47:17 47.93 | 47:17
9:27/mi
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47.93 | ||||||||||
5.3mi | 1 | 57:11 44.86 | 57:11
10:54/mi
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44.86 | |||||||||||
5.7mi | 2 | 59:24 46.19 | 1:01:45 44.81 | 59:24
10:25/mi
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46.19 | ||||||||||
5.9mi | 2 | 55:01 49.56 | 50:57 53.96 | 50:57
8:38/mi
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53.96 | ||||||||||
6mi | 4 | 58:11 46.91 | 1:04:40 44.71 | 1:23:15 35.95 | 58:11
9:42/mi
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46.91 | |||||||||
10km | 8 | 54:50 51.16 | 2:44:45 17.16 | 56:06 51.23 | 53:57 54.15 | 1:00:36 48.62 | 1:00:57 48.74 | 53:57
8:41/mi
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54.15 | ||||||
6.5mi | 4 | 58:06 50.65 | 1:02:13 48.86 | 57:32 53.27 | 1:02:05 50.20 | 57:32
8:51/mi
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53.27 | ||||||||
11km | 1 | 58:42 54.61 | 58:42
8:35/mi
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54.61 | |||||||||||
7mi | 1 | 1:09:28 45.81 | 1:09:28
9:55/mi
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45.81 | |||||||||||
9.2mi | 1 | 1:24:49 50.02 | 1:24:49
9:13/mi
|
50.02 | |||||||||||
13.1mi | 1 | 2:23:20 45.33 | 2:23:20
10:56/mi
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45.33 | |||||||||||
14mi | 1 | 2:29:45 43.90 | 2:29:45
10:42/mi
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43.90 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Aug | Fetch Virtual 5K Challenge | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2021 | Result | WAVA | Distance | |
6 Nov | Carlisle Park parkrun | 35:55 | 42.36 | 5km |
2 Oct | The Doctor K Cup | 34:08 | 44.57 | 5km |
18 Sep | Carlisle Park parkrun | 35:11 | 43.24 | 5km |
14 Aug | Carlisle Park parkrun | 35:29 | 42.88 | 5km |
24 Jul | Fake parkrun | 32:43 | 46.50 | 5km |
17 Jul | Fake parkrun | 34:10 | 44.53 | 5km |
15 Jul | Prince Bishops Durham City Run 5k SB | 32:31 | 46.79 | 5km |
9 Jun | Blaydon Race SB | 1:23:15 | 35.95 | 6mi |
20 Mar | Fake parkrun | 0.00 | 5km | |
13 Feb | Fake parkrun | 0.00 | 5km | |
6 Feb | Fake parkrun | 0.00 | 5km | |
30 Jan | Fake parkrun | 33:35 | 44.93 | 5km |
2019 | Result | WAVA | Distance | |
9 Jun | Blaydon Race PB | 57:11 | 44.86 | 5.25mi |
2018 | Result | WAVA | Distance | |
9 Jun | Blaydon Race SB | 1:01:45 | 44.81 | 5.7mi |
2017 | Result | WAVA | Distance | |
1 Jul | Prudhoe Riverside parkrun SB | 29:32 | 49.86 | 5km |
9 Jun | Blaydon Race PB | 59:24 | 46.19 | 5.7mi |
24 May | George Ogle 6m SB | 1:04:40 | 44.71 | 6mi |
2016 | Result | WAVA | Distance | |
16 Oct | Aviemore Half Marathon PB | 2:23:20 | 45.33 | 13.1mi |
15 Jun | Newburn River Run SB | 1:02:05 | 50.20 | 6.5mi |
27 Mar | North Tyneside 10k SB | 1:00:57 | 48.74 | 10km |
2015 | Result | WAVA | Distance | |
31 Oct | Druridge Bay parkrun | 29:10 | 49.69 | 5km |
17 Oct | Druridge Bay parkrun SB | 27:56 | 51.89 | 5km |
11 Oct | Aviemore 10K SB | 1:00:36 | 48.62 | 10km |
3 Oct | Druridge Bay parkrun | 29:12 | 49.64 | 5km |
26 Sep | Gateshead parkrun | 35:00 | 41.41 | 5km |
2014 | Result | WAVA | Distance | |
26 Aug | Blyth Links 10k PB | 53:57 | 54.15 | 10km |
20 Jul | Ironman UK | 1:43:06 / 7:13:03 / 5:57:13 | 0.00 | 2.4miles/112miles/26.2miles |
18 Jun | Newburn River Run PB | 57:32 | 53.27 | 6.5mi |
8 Jun | Northumberland Standard Distance Triathlon (OW) | / / | 0.00 | 1500metres/40km/10.5km |
30 May | National Emergency Services Sprint Triathlon Championships | / / | 0.00 | 0.75km/20km/5km |
5 May | Ashington Sprint Triathlon | 8:15 / 36:47 / 28:53 | 0.00 | 0.36km/12.72miles/3.5miles |
1 Jan | Morpeth 11k PB | 58:42 | 54.61 | 11km |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run | 0.00 | 13.1mi | |
19 Jun | Newburn River Run SB | 1:02:13 | 48.86 | 6.5mi |
9 Jun | Blaydon Race PB | 50:57 | 53.96 | 5.9mi |
12 May | Alnwick Sprint Triathlon | / / | 0.00 | 0.5km/22km/5km |
2012 | Result | WAVA | Distance | |
9 Dec | Simonside Cairns Fell Race | 0.00 | 11mi | |
21 Oct | Gibside Fruit Bowl Trail Race | 58:25 | 47.48 | 6mi |
9 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
12 Aug | BSLT Kelso Sprint Triathlon | 16:27 / 48:16 / 34:14 | 0.00 | 750metres/14.23miles/3.52miles |
31 Jul | Morpeth 10k SB | 56:06 | 51.23 | 10km |
9 Jun | Blaydon Race SB | 55:01 | 49.56 | 5.9mi |
7 May | Ashington sprint triathlon | / / | 0.00 | 0.4km/20km/5km |
2011 | Result | WAVA | Distance | |
11 Sep | Newbiggin Sprint Triathlon | / / | 0.00 | 750metres/23km/5.2km |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
5 Jun | QE2 Sprint Tri | 18:37 / 40:48 / 27:47 | 0.00 | 750metres/23km/5km |
15 May | Alnwick Sprint Triathlon | 12:40 / 45:20 / 25:37 | 0.00 | 0.5km/22km/5km |
25 Apr | Ashington sprint triathlon | 8:29 / 40:38 / 23:51 | 0.00 | 0.4km/20km/5km |
2 Apr | Newcastle parkrun PB | 24:31 | 57.31 | 5km |
26 Mar | NEHL Prudhoe - Senior Men | 54:19 | 42.05 | 5mi |
19 Mar | The Mighty Deerstalker SB | 2:44:45 | 17.16 | 10km |
12 Mar | NEHL Blaydon - Senior Men PB | 47:17 | 47.93 | 5mi |
26 Feb | Newcastle parkrun | 24:55 | 55.96 | 5km |
5 Feb | Newcastle parkrun | 25:00 | 55.77 | 5km |
3 Feb | North East FetchEveryone One Mile challenge(9) PB | 7:45 | 52.91 | 1mi |
15 Jan | Newcastle parkrun | 25:26 | 54.82 | 5km |
2010 | Result | WAVA | Distance | |
18 Dec | Newcastle parkrun | 27:53 | 50.01 | 5km |
13 Nov | Newcastle parkrun SB | 25:30 | 54.68 | 5km |
7 Nov | Gibside Fruit Bowl Trail Race PB | 58:11 | 46.91 | 6mi |
9 Oct | Newcastle parkrun | 26:04 | 53.49 | 5km |
6 Jun | QE2 Sprint Triathlon | 25:06 / 47:32 / 31:54 | 0.00 | 750metres/20km/5km |
20 Mar | The Mighty Deerstalker | 3:25:00 | 13.79 | 10km |
2009 | Result | WAVA | Distance | |
28 Nov | NE Harrier League XC Sunderland SB | 49:34 | 45.36 | 5mi |
21 Nov | Brampton to Carlisle 10 PB | 1:24:49 | 50.02 | 9.2mi |
1 Nov | Gibside Trail Race PB | 1:09:28 | 45.81 | 7mi |
12 Jul | Northumberland Coastal Run PB | 2:29:45 | 43.90 | 14mi |
17 Jun | Newburn River Run SB | 58:06 | 50.65 | 6.5mi |
13 Jun | Hadrians Wall Fell Race PB | 49:23 | 41.86 | 4.6mi |
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
12 May | Les Allcorn 10K | 55:17 | 50.74 | 10km |
12 Apr | North Tyneside 10K Road Race SB | 54:50 | 51.16 | 10km |
2008 | Result | WAVA | Distance | |
9 Jun | Blaydon Race | 0.00 | 5.9mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 85 | 86 | 80 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
2024 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2024 | 0 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 92 | 46 | 38 | 48 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2023 | 78 | 83 | 95 | 104 | 106 | 104 | 95 | 89 | 99 | 97 | 75 | 67 | 1092 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.7 | 2.1 |
2023 | 2 | 0 | 0 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 128 | 124 | 117 | 101 | 128 | 185 | 75 | 309 | 301 | 215 | 134 | 50 | 1868 |
2022 | 12 | 15 | 26 | 33 | 56 | 45 | 50 | 84 | 67 | 91 | 85 | 79 | 642 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 5 |
2022 | 240 | 308 | 180 | 291 | 298 | 155 | 225 | 97 | 155 | 89 | 97 | 47 | 2182 |
2021 | 19 | 9 | 16 | 44 | 53 | 64 | 56 | 50 | 52 | 64 | 16 | 7 | 449 |
2021 | 22 | 2 | 5 | 0 | 28 | 43 | 29 | 21 | 40 | 26 | 22 | 0 | 237 |
2021 | 8 | 0 | 17 | 1 | 57 | 228 | 131 | 81 | 134 | 125 | 0 | 10 | 791 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 15 | 20 | 22 | 41 | 26 | 37 | 166 |
2020 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2020 | 17 | 18 | 27 | 37 | 34 | 25 | 24 | 5 | 19 | 21 | 19 | 28 | 274 |
2020 | 72 | 18 | 168 | 180 | 217 | 162 | 179 | 112 | 192 | 108 | 16 | 58 | 1482 |
2019 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 2 | 1 | 6 | 29 | 35 | 15 | 8 | 8 | 11 | 9 | 6 | 4 | 133 |
2019 | 104 | 113 | 126 | 112 | 137 | 171 | 178 | 34 | 156 | 78 | 51 | 0 | 1260 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2018 | 1.2 | 0 | 0 | 1 | 0.9 | 0.5 | 0 | 0.8 | 0.3 | 0 | 0 | 0 | 4.6 |
2018 | 0 | 5 | 6 | 21 | 25 | 26 | 9 | 5 | 8 | 5 | 0 | 0 | 110 |
2018 | 159 | 99 | 62 | 148 | 66 | 152 | 163 | 62 | 65 | 149 | 53 | 82 | 1260 |
2017 | 5 | 3 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 23 |
2017 | 1.6 | 3.6 | 0.8 | 0 | 1 | 1.5 | 1.1 | 0 | 0 | 0 | 0.3 | 0.5 | 10.3 |
2017 | 11 | 9 | 9 | 5 | 24 | 26 | 20 | 4 | 2 | 0 | 0 | 0 | 109 |
2017 | 102 | 105 | 91 | 123 | 92 | 73 | 88 | 31 | 83 | 75 | 114 | 59 | 1035 |
2016 | 0 | 9 | 0 | 4 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 23 |
2016 | 4.3 | 2.1 | 2.1 | 0.5 | 2.2 | 0.9 | 0 | 0 | 0 | 1.6 | 0 | 0 | 13.7 |
2016 | 44 | 43 | 64 | 74 | 30 | 22 | 40 | 36 | 51 | 42 | 8 | 20 | 473 |
2016 | 47 | 94 | 100 | 76 | 248 | 109 | 0 | 22 | 43 | 66 | 40 | 104 | 948 |
2015 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2015 | 0 | 1.7 | 4.2 | 3 | 3.4 | 2.6 | 3.2 | 3.3 | 3.4 | 2.3 | 3.4 | 3.2 | 33.9 |
2015 | 23 | 28 | 62 | 6 | 1 | 0 | 2 | 0 | 10 | 29 | 13 | 24 | 198 |
2015 | 139 | 148 | 121 | 214 | 232 | 143 | 302 | 281 | 236 | 33 | 16 | 15 | 1881 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 5.6 | 4.3 | 8.8 | 8.7 | 11.8 | 12.6 | 7 | 3.2 | 0.6 | 0 | 0 | 0.4 | 62.9 |
2014 | 44 | 19 | 17 | 38 | 48 | 72 | 46 | 21 | 16 | 25 | 2 | 3 | 352 |
2014 | 233 | 208 | 321 | 540 | 506 | 359 | 363 | 286 | 171 | 179 | 250 | 89 | 3504 |
2013 | 0 | 0 | 12 | 3 | 23 | 2 | 15 | 6 | 2 | 23 | 6 | 0 | 92 |
2013 | 0.9 | 2.3 | 2.8 | 2.2 | 1.7 | 2.2 | 0.9 | 2.4 | 3.6 | 6 | 4 | 4.5 | 33.4 |
2013 | 52 | 28 | 41 | 32 | 19 | 33 | 17 | 18 | 18 | 15 | 58 | 69 | 400 |
2013 | 33 | 87 | 77 | 246 | 84 | 200 | 324 | 323 | 327 | 194 | 156 | 216 | 2266 |
2012 | 13 | 2 | 3 | 18 | 7 | 8 | 1 | 0 | 6 | 16 | 11 | 0 | 85 |
2012 | 2.4 | 3.7 | 1.8 | 3.6 | 3.2 | 1.8 | 3.5 | 3 | 2.5 | 2.6 | 1.1 | 0 | 29.2 |
2012 | 0 | 1 | 4 | 3 | 21 | 21 | 39 | 21 | 37 | 43 | 42 | 20 | 252 |
2012 | 100 | 116 | 184 | 244 | 150 | 185 | 187 | 173 | 273 | 98 | 34 | 70 | 1813 |
2011 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 | 3 | 27 | 4 | 3 | 53 |
2011 | 3.4 | 2 | 4.1 | 2.9 | 2.4 | 5 | 3.1 | 1.5 | 5.2 | 1.6 | 6.2 | 0 | 37.3 |
2011 | 49 | 49 | 60 | 6 | 8 | 3 | 0 | 0 | 12 | 5 | 10 | 14 | 216 |
2011 | 80 | 96 | 116 | 234 | 263 | 334 | 274 | 278 | 303 | 102 | 175 | 95 | 2350 |
2010 | 0 | 1.6 | 1.1 | 0 | 0.8 | 0.5 | 0.5 | 0.9 | 7.8 | 8.5 | 8.1 | 0.8 | 30.6 |
2010 | 0 | 0 | 11 | 0 | 6 | 3 | 0 | 25 | 42 | 44 | 34 | 47 | 213 |
2010 | 70 | 14 | 125 | 182 | 242 | 347 | 216 | 122 | 132 | 59 | 0 | 0 | 1510 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.8 | 1.6 |
2009 | 8 | 0 | 9 | 4 | 0 | 0 | 17 | 12 | 4 | 0 | 5 | 0 | 59 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 69 | 98 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 21 | 21 | 4 | 4 | 67 |
2000 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1785 | 1785 |
1999 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2565 | 2565 |
1998 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1885 | 1885 |
1997 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 193 | 193 |
1996 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1796 | 1796 |
1995 | 1 | 0 | 0.6 | 0 | 0.7 | 0.5 | 1.9 | 1.1 | 0 | 0 | 0 | 0 | 5.8 |
1995 | 0 | 0 | 0 | 6 | 11 | 14 | 8 | 17 | 14 | 0 | 0 | 0 | 69 |
1995 | 50 | 96 | 214 | 238 | 136 | 174 | 227 | 221 | 20 | 0 | 0 | 0 | 1377 |
1994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1853 | 1853 |
1993 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 | 335 |
1992 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 165 |
1991 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 | 153 |
1990 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4462 | 4462 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2838 | 2838 |
Sun 14th Apr
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Add a comment
1) 1mi - 1:31:10(1:31:10/mi) 90/118bpm [8205b/mi] 368cal 2/66rpm
2) 0.58mi - 29:44(51:24/mi) 88/111bpm [4523b/mi] 107cal 1/68rpm Add a comment
1) 0.95mi - 29:08(30:33/mi) 100/120bpm [3055b/mi] 173cal 24/86rpm
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1) 5mi - 31:14(6:15/mi) 103/128bpm [644b/mi] 199cal
2) 5mi - 29:47(5:57/mi) 122/156bpm [727b/mi] 248cal 3) 1.36mi - 6:38(4:52/mi) 132/154bpm [641b/mi] 60cal Add a comment
1) 0.5mi - 18:59(37:40/mi) 86/103bpm [3240b/mi] 90cal 20/64rpm
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1) 1mi - 31:26(31:26/mi) 96/116bpm [3018b/mi] 166cal 29/66rpm
2) 0.23mi - 5:44(24:40/mi) 105/118bpm [2591b/mi] 37cal 36/122rpm Add a comment
1) 0.42mi - 1:11:21(2:50:35/mi) 93/127bpm [15864b/mi] 311cal 3/68rpm
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1) 1mi - 28:40(28:40/mi) 111/130bpm [3182b/mi] 190cal 32/77rpm
2) 0.26mi - 7:49(29:52/mi) 118/128bpm [3524b/mi] 50cal 30/63rpm Add a comment
1) 0.89mi - 38:53(43:53/mi) 122/138bpm [5353b/mi] 349cal
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1) 0.36mi - 15:45(43:15/mi) 87/103bpm [3763b/mi] 76cal 20/63rpm
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1) 1mi - 29:36(29:36/mi) 100/120bpm [2960b/mi] 176cal 31/73rpm
2) 0.33mi - 9:32(28:53/mi) 103/126bpm [2976b/mi] 52cal 30/121rpm Add a comment
1) 0.39mi - 23:45(1:01:26/mi) 84/112bpm [5160b/mi] 97cal 3/58rpm
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1) 0.45mi - 14:10(31:18/mi) 100/114bpm [3130b/mi] 79cal 36/62rpm
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1) 1mi - 38:14(38:14/mi) 94/114bpm [3594b/mi] 197cal 24/77rpm
2) 0.56mi - 18:50(33:30/mi) 103/118bpm [3451b/mi] 95cal 27/61rpm Add a comment
1) 0.65mi - 1:31:21(2:21:09/mi) 81/107bpm [11433b/mi] 326cal
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1) 0.62mi - 23:08(37:19/mi) 86/103bpm [3209b/mi] 116cal 24/66rpm
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1) 1mi - 38:50(38:50/mi) 87/111bpm [3378b/mi] 190cal 25/86rpm
2) 0.24mi - 8:56(37:59/mi) 95/105bpm [3609b/mi] 45cal 23/63rpm Add a comment
1) 0.18mi - 4:25(24:25/mi) 115/125bpm [2808b/mi] 34cal 44/64rpm
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1) 0.38mi - 13:26(35:47/mi) 101/119bpm [3614b/mi] 81cal 21/63rpm
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1) 1mi - 31:05(31:05/mi) 67/86bpm [2082b/mi] 138cal 27/77rpm
2) 1mi - 23:21(23:21/mi) 93/124bpm [2171b/mi] 135cal 42/65rpm 3) 0.29mi - 7:11(24:20/mi) 115/124bpm [2798b/mi] 43cal 36/65rpm Add a comment
1) 0.57mi - 17:40(31:09/mi) 82/96bpm [2555b/mi] 86cal 11/77rpm
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1) 0.24mi - 6:27(27:10/mi) 109/126bpm [2962b/mi] 40cal 27/70rpm
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1) 0.37mi - 11:48(32:11/mi) 89/104bpm [2864b/mi] 57cal 30/61rpm
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1) 0.55mi - 16:00(29:09/mi) 71/94bpm [2069b/mi] 73cal 30/66rpm
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1) 0.4mi - 46:09(1:55:45/mi) 84/108bpm [9724b/mi] 189cal
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1) 0.2mi - 6:02(30:27/mi) 121/133bpm [3685b/mi] 47cal 36/71rpm
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1) 0.37mi - 14:09(38:14/mi) 73/90bpm [2791b/mi] 60cal 24/65rpm
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1) 1mi - 31:47(31:47/mi) 110/124bpm [3496b/mi] 201cal 29/93rpm
2) 0.33mi - 13:03(39:25/mi) 106/124bpm [4178b/mi] 64cal 22/65rpm Add a comment
1) 0.98mi - 49:34(50:24/mi) 118/143bpm [5946b/mi] 376cal 1/64rpm
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1) 0.78mi - 30:54(39:42/mi) 113/130bpm [4487b/mi] 212cal 22/66rpm
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1) 5mi - 26:34(5:19/mi) 103/155bpm [547b/mi] 174cal
2) 5mi - 30:08(6:02/mi) 157/181bpm [946b/mi] 388cal 3) 5mi - 23:21(4:40/mi) 150/168bpm [701b/mi] 268cal 4) 3.91mi - 24:09(6:11/mi) 153/177bpm [945b/mi] 284cal Add a comment
1) 0.36mi - 12:39(35:30/mi) 114/128bpm [4047b/mi] 90cal 25/63rpm
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Sun 21st Apr
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Mon 22nd Apr
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Sat 27th Apr
Apr 27
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1) 1mi - 30:06(30:06/mi) 105/139bpm [3160b/mi] 180cal 31/66rpm
2) 0.25mi - 9:53(38:55/mi) 98/108bpm [3813b/mi] 47cal 25/63rpm Add a comment
1) 0.73mi - 22:16(30:20/mi) 96/113bpm [2912b/mi] 123cal 32/65rpm
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1) 1mi - 16:23(16:23/mi) 114/145bpm [1868b/mi] 137cal
2) 0.96mi - 14:38(15:16/mi) 106/137bpm [1618b/mi] 114cal Add a comment
1) 0.76mi - 52:29(1:09:18/mi) 87/113bpm [6028b/mi] 218cal 10/69rpm
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1) 0.42mi - 14:55(35:55/mi) 91/119bpm [3269b/mi] 73cal 22/64rpm
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1) 1mi - 32:09(32:09/mi) 94/108bpm [3022b/mi] 172cal 26/94rpm
2) 0.59mi - 18:27(31:09/mi) 96/110bpm [2991b/mi] 94cal 26/64rpm Add a comment
1) 0.4mi - 14:00(34:50/mi) 92/111bpm [3205b/mi] 80cal 31/65rpm
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1) 0.61mi - 17:52(29:04/mi) 96/105bpm [2790b/mi] 96cal 33/77rpm
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1) 1mi - 15:55(15:55/mi) 100/141bpm [1592b/mi] 131cal
2) 1mi - 16:51(16:51/mi) 138/168bpm [2325b/mi] 153cal 3) 0.01mi - 16(21:18/mi) 133/134bpm [2834b/mi] 1cal Add a comment
1) 0.37mi - 18:54(50:33/mi) 99/123bpm [5005b/mi] 103cal 18/78rpm
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1) 0.45mi - 22:31(49:41/mi) 87/117bpm [4322b/mi] 106cal 19/66rpm
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1) 0.23mi - 4:58(21:56/mi) 108/127bpm [2368b/mi] 33cal 47/79rpm
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1) 0.39mi - 13:48(35:08/mi) 86/110bpm [3022b/mi] 70cal 21/66rpm
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1) 1mi - 33:05(33:05/mi) 91/113bpm [3011b/mi] 173cal 29/93rpm
2) 0.22mi - 6:41(31:04/mi) 74/88bpm [2299b/mi] 28cal 30/63rpm Add a comment
1) 0.21mi - 7:19(35:31/mi) 115/128bpm [4085b/mi] 54cal 31/63rpm
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1) 0.41mi - 15:26(37:42/mi) 106/127bpm [3996b/mi] 98cal 21/62rpm
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1) 1mi - 33:32(33:32/mi) 103/129bpm [3454b/mi] 199cal 28/65rpm
2) 0.69mi - 20:54(30:27/mi) 110/129bpm [3349b/mi] 121cal 30/64rpm Add a comment
1) 1mi - 37:25(37:25/mi) 100/115bpm [3741b/mi] 212cal 1/72rpm
2) 1mi - 1:46:38(1:46:38/mi) 102/133bpm [10876b/mi] 488cal 1/73rpm 3) 0.23mi - 37:55(2:44:59/mi) 102/123bpm [16828b/mi] 164cal 4/75rpm Add a comment
1) 0.39mi - 14:30(36:45/mi) 90/103bpm [3308b/mi] 71cal 21/62rpm
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1) 1mi - 28:33(28:34/mi) 91/112bpm [2599b/mi] 153cal 32/73rpm
2) 0.25mi - 9:33(38:46/mi) 96/108bpm [3722b/mi] 46cal 24/66rpm Add a comment
1) 0.81mi - 22:49(28:11/mi) 95/112bpm [2678b/mi] 106cal 7/79rpm
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1) 0.8mi - 27:08(33:50/mi) 110/131bpm [3722b/mi] 163cal 28/61rpm
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1) 1mi - 14:58(14:58/mi) 109/151bpm [1631b/mi] 131cal
2) 1mi - 14:44(14:44/mi) 147/178bpm [2165b/mi] 148cal 3) 0.29mi - 5:20(18:13/mi) 141/150bpm [2570b/mi] 43cal Add a comment
1) 0.44mi - 15:48(35:40/mi) 93/107bpm [3318b/mi] 83cal 17/77rpm
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 0.39mi - 13:17(34:08/mi) 92/105bpm [3140b/mi] 72cal 26/79rpm
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1) 1mi - 33:18(33:18/mi) 98/112bpm [3263b/mi] 182cal 29/69rpm
2) 0.36mi - 11:33(32:19/mi) 108/121bpm [3491b/mi] 62cal 28/78rpm Add a comment
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1) 1mi - 33:08(33:08/mi) 108/126bpm [3578b/mi] 191cal 27/66rpm
2) 0.3mi - 11:49(40:02/mi) 105/115bpm [4204b/mi] 59cal 23/60rpm Add a comment
1) 0.68mi - 33:18(49:19/mi) 94/119bpm [4636b/mi] 167cal
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1) 0.65mi - 16:05(24:49/mi) 111/122bpm [2755b/mi] 92cal 45/61rpm
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1) 0.89mi - 32:40(36:32/mi) 108/126bpm [3946b/mi] 195cal 26/63rpm
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1) 0.41mi - 17:44(43:34/mi) 96/114bpm [4182b/mi] 95cal 17/77rpm
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1) 1mi - 44:28(44:28/mi) 101/127bpm [4492b/mi] 223cal 16/109rpm
2) 0mi - 11(53:38/mi) 80/83bpm [4291b/mi] Add a comment
1) 0.32mi - 15:05(47:51/mi) 101/111bpm [4832b/mi] 92cal 7/61rpm
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1) 1mi - 36:39(36:39/mi) 112/138bpm [4104b/mi] 239cal 24/81rpm
2) 0.23mi - 7:53(34:40/mi) 116/123bpm [4022b/mi] 42cal 26/66rpm Add a comment
1) 1mi - 32:21(32:21/mi) 115/136bpm [3721b/mi] 212cal 33/69rpm
2) 1mi - 37:54(37:54/mi) 106/124bpm [4017b/mi] 189cal 29/61rpm 3) 1mi - 16:31(16:31/mi) 103/131bpm [1700b/mi] 82cal 23/83rpm 4) 0.1mi - 7(1:10/mi) 134/136bpm [157b/mi] 1cal Add a comment
1) 0.78mi - 16:59(21:41/mi) 97/119bpm [2103b/mi] 106cal 50/61rpm
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1) 0.39mi - 17:03(43:51/mi) 91/113bpm [3991b/mi] 78cal 19/75rpm
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1) 1mi - 31:35(31:35/mi) 103/125bpm [3253b/mi] 183cal 28/78rpm
2) 0.26mi - 8:13(31:09/mi) 110/124bpm [3427b/mi] 44cal 26/75rpm Add a comment
1) 0.41mi - 18:32(45:08/mi) 96/113bpm [4333b/mi] 99cal 16/65rpm
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1) 1mi - 33:53(33:53/mi) 103/125bpm [3490b/mi] 200cal 26/79rpm
2) 0.77mi - 23:45(30:57/mi) 121/132bpm [3745b/mi] 161cal 30/66rpm Add a comment
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1) 0.5mi - 17:39(35:28/mi) 84/101bpm [2980b/mi] 89cal 25/65rpm
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1) 1mi - 35:18(35:18/mi) 96/127bpm [3389b/mi] 194cal 5/76rpm
2) 0.45mi - 18:00(39:37/mi) 96/124bpm [3804b/mi] 75cal 11/62rpm Add a comment
1) 0.76mi - 25:54(34:09/mi) 102/123bpm [3483b/mi] 148cal 27/66rpm
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1) 0.45mi - 21:39(47:57/mi) 92/117bpm [4412b/mi] 109cal 16/60rpm
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1) 1mi - 22:22(22:22/mi) 92/127bpm [2057b/mi] 116cal 17/79rpm
2) 0.04mi - 4(2:00/mi) 128/129bpm [257b/mi] Add a comment
1) 1mi - 33:15(33:15/mi) 96/111bpm [3193b/mi] 183cal 28/66rpm
2) 0.41mi - 15:04(36:22/mi) 95/111bpm [3454b/mi] 75cal 24/77rpm Add a comment
1) 0.45mi - 18:54(42:25/mi) 62/87bpm [2630b/mi] 72cal 22/121rpm
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 36:38(36:38/mi) 100/123bpm [3664b/mi] 206cal 25/79rpm
2) 0.69mi - 20:37(29:51/mi) 107/133bpm [3195b/mi] 121cal 33/76rpm Add a comment
1) 0.25mi - 1:30:37(6:01:39/mi) 103/139bpm [37250b/mi] 474cal 1/69rpm
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1) 0.36mi - 15:13(42:48/mi) 92/108bpm [3938b/mi] 79cal 19/65rpm
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1) 0.34mi - 9:21(27:32/mi) 136/151bpm [3744b/mi] 85cal 33/62rpm
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1) 1mi - 15:16(15:16/mi) 115/158bpm [1756b/mi] 132cal
2) 1mi - 13:30(13:30/mi) 155/184bpm [2092b/mi] 152cal 3) 0.75mi - 12:15(16:15/mi) 150/184bpm [2438b/mi] 120cal Add a comment
1) 1mi - 30:49(30:49/mi) 99/113bpm [3052b/mi] 177cal 30/65rpm
2) 0.39mi - 12:22(31:36/mi) 99/107bpm [3128b/mi] 63cal 28/64rpm Add a comment
1) 0.59mi - 1:13:03(2:03:08/mi) 88/115bpm [10836b/mi] 303cal 4/78rpm
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1) 0.49mi - 23:36(47:56/mi) 91/105bpm [4362b/mi] 109cal 13/62rpm
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1) 1mi - 29:14(29:14/mi) 87/107bpm [2543b/mi] 137cal 14/62rpm
2) 0.72mi - 25:23(35:23/mi) 83/107bpm [2936b/mi] 103cal 20/63rpm Add a comment
1) 0.73mi - 27:46(38:08/mi) 98/119bpm [3737b/mi] 154cal 21/70rpm
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1) 0.65mi - 22:22(34:40/mi) 93/104bpm [3224b/mi] 113cal 30/58rpm
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1) 0.36mi - 14:16(39:57/mi) 96/108bpm [3836b/mi] 76cal 19/62rpm
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1) 0.46mi - 4:52(10:37/mi) 109/125bpm [1157b/mi] 38cal
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1) 1mi - 29:59(29:59/mi) 99/123bpm [2968b/mi] 172cal 29/67rpm
2) 0.43mi - 13:34(31:35/mi) 95/108bpm [3000b/mi] 66cal 27/64rpm Add a comment
1) 0.24mi - 6:59(29:08/mi) 103/118bpm [3002b/mi] 45cal 34/73rpm
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1) 0.41mi - 14:12(34:45/mi) 88/105bpm [3058b/mi] 68cal 19/62rpm
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1) 1mi - 33:21(33:21/mi) 109/119bpm [3634b/mi] 204cal 27/79rpm
2) 0.33mi - 16:26(49:55/mi) 112/120bpm [5591b/mi] 96cal 17/121rpm Add a comment
1) 5mi - 27:02(5:24/mi) 134/163bpm [724b/mi] 283cal
2) 2.47mi - 10:50(4:23/mi) 146/159bpm [641b/mi] 124cal Add a comment
1) 5mi - 19:43(3:57/mi) 95/148bpm [375b/mi] 106cal
2) 3.05mi - 16:06(5:17/mi) 147/176bpm [777b/mi] 189cal Add a comment
1) 0.37mi - 16:53(46:01/mi) 94/117bpm [4326b/mi] 94cal 17/69rpm
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1) 0.63mi - 41:13(1:05:22/mi) 103/129bpm [6733b/mi] 217cal 13/66rpm
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1) 0.47mi - 3:07(6:41/mi) 108/119bpm [721b/mi] 24cal
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1) 1mi - 31:54(31:54/mi) 108/123bpm [3446b/mi] 186cal 24/66rpm
2) 0.01mi - 2(4:07/mi) 124/125bpm [511b/mi] Add a comment
1) 0.4mi - 15:50(39:47/mi) 91/105bpm [3620b/mi] 81cal 17/77rpm
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