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Thu 25th Apr 2024 at 8:16am by Reiver

Walk > Dog Walking

  • Time
    15:26
  • Miles
    0.41
  • Min/mi
    37:39
  • Pacing
    0%
  • Stride(cm)
    39
  • Cals
    98
  • Cadence
    110
  • BPM
    106
  • %MHR
    63.4
  • B/mi
    3985
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.41mi - 15:26(37:42/mi) 106/127bpm [3996b/mi] 98cal 21/62rpm
15:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 15% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:22 4:22 1:09:49 114 103-127 7960 98 94-114 5/1
0.13 6:33 2:11 35:01 107 101-113 3748 102 82-120 3/0
0.19 8:14 1:41 26:51 106 97-111 2847 115 104-124 4/0
0.25 10:26 2:12 35:16 100 93-106 3527 108 94-118 1/1
0.31 12:19 1:53 30:08 98 94-107 2953 119 112-122 2/1
0.38 13:55 1:35 25:26 108 103-111 2748 116 110-122 2/1
0.41 15:26 1:31 44:21 103 100-106 4568 113 110-116 0/0

Heart

106/127max
  • Show Beats/Mile

Elevation

Asc 10m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.2% 37:21
See your biggest climbs

Cadence

110 (124 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:19 29:25 More

Predictions

Dist Time Per Mile
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