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Thu 2nd May 2024 at 8:31am by Reiver

Walk > Dog Walking

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Time
57:38
Miles
1.77
Min/mi
32:34
Pacing
0%
Stride(cm)
43
Cals
361
Cadence
114
BPM
109
%MHR
65.2
B/mi
3545
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 33:53(33:53/mi) 103/125bpm [3490b/mi] 200cal 26/79rpm
2) 0.77mi - 23:45(30:57/mi) 121/132bpm [3745b/mi] 161cal 30/66rpm

33:53 23:45

Pin Map

0mi in 0

Pace

40%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:09	3:09	50:18	87 78-101	4375	106 98-116	2/1
0.13	4:25	1:16	20:20	93 90-98	1890	120 114-126	1/2
0.19	6:05	1:41	26:48	91 78-102	2439	115 96-122	1/4
0.25	8:33	2:28	39:21	82 70-92	3226	105 96-120	1/2
0.31	10:17	1:45	27:54	86 82-91	2399	112 98-124	0/1
0.38	12:42	2:25	38:33	90 82-100	3470	122 118-126	2/2
0.44	14:06	1:24	22:16	112 100-124	2495	116 110-122	1/2
0.50	15:47	1:41	27:01	118 114-122	3188	117 102-132	5/2
0.56	18:39	2:52	45:51	111 100-117	5089	117 112-122	4/2
0.63	20:28	1:49	29:06	109 100-117	3172	116 104-158	2/1
0.69	22:02	1:34	25:10	116 111-120	2919	117 108-122	3/0
0.75	23:56	1:53	30:11	108 94-118	3261	117 110-122	3/3
0.81	26:37	2:42	43:07	104 94-113	4485	105 88-148	2/3
0.88	30:31	3:54	1:02:18	112 106-118	6978	104 94-116	1/3
0.94	32:26	1:55	30:47	115 109-118	3540	113 90-124	2/1
1.00	33:53	1:26	23:00	121 115-124	2783	120 106-126	1/2
1.06	35:46	1:53	30:14	119 112-130	3597	123 108-128	4/1
1.13	37:49	2:03	32:54	122 117-131	4013	118 112-128	3/2
1.19	39:30	1:41	26:50	120 116-123	3220	113 90-122	2/3
1.25	41:39	2:09	34:30	121 111-126	4175	119 112-122	1/3
1.31	43:24	1:45	27:57	119 114-121	3325	117 110-124	1/4
1.38	45:17	1:53	30:12	124 117-129	3744	117 104-130	0/7
1.44	46:42	1:25	22:35	126 120-131	2846	120 114-124	6/1
1.50	48:18	1:36	25:41	121 116-126	3107	111 104-122	2/1
1.56	50:03	1:45	27:59	125 119-128	3497	116 94-124	4/1
1.63	52:18	2:15	35:54	119 115-127	4272	111 88-118	1/1
1.69	53:48	1:30	24:07	118 112-122	2845	112 90-124	4/2
1.75	56:02	2:13	35:33	120 119-124	4266	117 100-122	2/3
1.77	57:38	1:36	1:33:45	116 113-121	10874	-	2/1

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	27:27
See your biggest climbs

Cadence

114 (158 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:43	More
800m	13:44	27:37	More
1km	17:19	27:53	More
Mile	31:04	31:04	More

Predictions

Dist	Time	Per Mile

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