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Fri 10th May 2024 at 3:05pm by Reiver

Bike > Road Biking

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Time
3:07
Miles
0.47
Mph
9
Pacing
0%
Cals
24
BPM
108
%MHR
64.6
B/mi
716
Asc(m)
2
Surface
Road

1:24 400m

Notes & Comments

1) 0.47mi - 3:07(6:41/mi) 108/119bpm [721b/mi] 24cal

3:07

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7.96	101 99-104	762	1/1
0.13	50	22	10.33	108 107-109	627	0/1
0.19	1:11	21	10.94	115 112-116	631	2/0
0.25	1:33	22	10.14	114 112-117	674	1/1
0.31	2:00	27	8.26	109 105-112	792	0/1
0.38	2:25	25	8.91	109 108-110	734	1/1
0.44	2:49	24	9.33	108 107-110	694	0/1
0.47	3:06	17	6.22	104 102-106	1003	0/0

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:40	7:58
20km	1:40:18	8:04
15 miles	2:02:26	8:10
20 miles	2:46:06	8:18
40km	3:29:07	8:25
25 miles	3:30:25	8:25
42km	3:40:13	8:26
50 miles	7:18:42	8:46
56 miles	8:14:42	8:50
100 miles	15:14:40	9:09
112 miles	17:11:26	9:13

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