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Thu 18th Apr 2024 at 5:04pm by Reiver

Walk > General

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Time
17:40
Miles
0.57
Min/mi
31:00
Pacing
0%
Stride(cm)
46
Cals
86
Cadence
111
BPM
83
%MHR
49.7
B/mi
2573
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.57mi - 17:40(31:09/mi) 82/96bpm [2555b/mi] 86cal 11/77rpm

17:40

Pin Map

0mi in 0

Pace

56%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	39:56	79 63-89	3154	114 90-122	3/4
0.13	4:42	2:12	35:16	83 76-87	2927	-	1/1
0.19	6:54	2:12	35:05	82 76-90	2876	98 84-112	0/0
0.25	8:32	1:38	26:11	83 76-88	2173	94 90-102	5/5
0.31	10:28	1:57	31:09	80 75-86	2491	111 110-114	5/4
0.38	11:47	1:19	21:04	89 82-96	1875	114 110-118	3/4
0.44	14:03	2:16	36:16	86 70-96	3119	94 94-94	3/1
0.50	16:12	2:09	34:21	85 81-91	2920	133 112-154	4/5
0.56	17:29	1:17	20:34	79 75-86	1625	121 114-126	7/5
0.57	17:40	11	40:49	78 77-78	3184	-	0/0

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:33	More
800m	14:44	29:38	More

Predictions

Dist	Time	Per Mile

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