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Wed 1st May 2024 at 8:37am by Reiver

Walk > Dog Walking

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Time
17:03
Miles
0.39
Min/mi
43:43
Pacing
0%
Stride(cm)
34
Cals
78
Cadence
107
BPM
91
%MHR
54.6
B/mi
3986
Surface
Road

9:03 400m

Notes & Comments

1) 0.39mi - 17:03(43:51/mi) 91/113bpm [3991b/mi] 78cal 19/75rpm

17:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:25	86 81-91	3046	107 96-114	2/5
0.13	4:27	2:14	35:43	84 77-90	3000	106 94-116	1/1
0.19	6:30	2:03	32:56	91 88-95	2996	105 90-114	1/2
0.25	9:06	2:36	41:30	92 85-96	3818	108 104-114	0/1
0.31	12:45	3:39	58:31	97 83-113	5676	110 82-150	1/2
0.38	15:24	2:39	42:16	96 88-107	4058	107 92-114	1/1
0.39	17:05	1:41	2:00:53	89 84-93	10759	-	0/0

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (150 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:23	More

Predictions

Dist	Time	Per Mile

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