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Thu 25th Apr 2024 at 9:04am by Reiver

Walk > Commute

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Time
7:19
Miles
0.45
Min/mi
16:16
Pacing
0%
Stride(cm)
85
Cals
54
Cadence
116
BPM
115
%MHR
68.8
B/mi
1868
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.21mi - 7:19(35:31/mi) 115/128bpm [4085b/mi] 54cal 31/63rpm

7:19

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:15	110 104-113	3438	117 106-122	3/3
0.13	3:17	1:20	21:22	115 105-128	2458	114 110-118	5/1
0.19	4:34	1:17	20:29	123 120-126	2520	119 116-122	3/2
0.21	7:19	2:45	2:28:55	116 113-119	17275	112 104-118	1/1

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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