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Sun 14th Apr 2024 at 10:30am by Reiver

Bike > Gravel

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Time
1:08:50
Miles
11.75
Mph
10.2
Pacing
0%
FBI
47.72
Cals
507
BPM
113
%MHR
67.9
B/mi
664
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 31:14(6:15/mi) 103/128bpm [644b/mi] 199cal
2) 5mi - 29:47(5:57/mi) 122/156bpm [727b/mi] 248cal
3) 1.36mi - 6:38(4:52/mi) 132/154bpm [641b/mi] 60cal

31:14 29:47 6:38

Pin Map

0mi in 0

Pace

33%

22%

18%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	8.30	99 81-112	716	10/3
1.00	6:34	2:57	10.15	92 80-111	544	8/4
1.50	9:06	2:32	11.83	97 80-109	492	5/10
2.00	11:30	2:23	12.56	108 98-116	516	7/4
2.50	14:14	2:44	10.97	97 84-109	531	4/16
3.00	16:18	2:05	14.45	98 89-122	407	7/7
3.50	18:16	1:58	15.29	100 81-120	393	9/12
4.00	20:56	2:40	11.23	108 81-128	577	5/5
4.50	27:12	6:16	4.79	108 93-119	1352	7/7
5.00	31:15	4:03	7.41	115 107-126	931	9/5
5.50	33:51	2:36	11.54	105 92-119	546	11/2
6.00	35:33	1:42	17.66	101 99-105	343	1/22
6.50	37:32	1:59	15.10	105 98-111	417	10/10
7.00	39:52	2:21	12.80	111 105-120	520	11/6
7.50	45:35	5:42	5.26	125 108-142	1426	7/15
8.00	49:38	4:03	7.40	129 120-142	1046	10/4
8.50	52:58	3:20	9.00	133 120-144	886	8/5
9.00	55:36	2:38	11.36	112 83-144	592	23/9
9.50	58:11	2:35	11.64	128 97-156	660	7/8
10.00	1:05:13	7:02 +4:11	4.26	139 127-148	1955	14/7
10.50	1:07:42	2:29	12.08	145 137-154	720	14/8
11.00	1:09:52	2:10	13.89	128 121-141	553	8/16
11.36	1:11:52	2:00	10.90	123 113-134	677	12/9

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.4%	7.7
17 1.9%	8.3
11 2.6%	2.8
10 3.9%	5.7
10 3.1%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:41	3:23	More
1km	2:02	3:16	More
Mile	3:41	3:41	More
5k	14:47	4:45	More
5 miles	27:58	5:36	More
10k	34:38	5:34	More
10 miles	1:03:04	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	58:01	5:48
20km	1:13:03	5:53
15 miles	1:29:10	5:57
20 miles	2:00:58	6:03
40km	2:32:18	6:08
25 miles	2:33:14	6:08
42km	2:40:23	6:09
50 miles	5:19:30	6:23
56 miles	6:00:17	6:26
100 miles	11:06:08	6:40
112 miles	12:31:09	6:42

Fetch Miles

4:31	Fake Peth parkrun east
8:31	St Andrews Gardens bike mile
3:52	Bye-pass

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