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Wed 8th May 2024 at 5:31pm by Reiver

Walk > Dog Walking

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Time
43:33
Miles
1.43
Min/mi
30:27
Pacing
0%
Stride(cm)
46
Cals
238
Cadence
115
BPM
98
%MHR
58.5
B/mi
2975
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 29:59(29:59/mi) 99/123bpm [2968b/mi] 172cal 29/67rpm
2) 0.43mi - 13:34(31:35/mi) 95/108bpm [3000b/mi] 66cal 27/64rpm

29:59 13:34

Pin Map

0mi in 0

Pace

48%

13%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:14	89 83-96	2869	114 102-122	1/2
0.13	3:21	1:20	21:24	87 79-95	1862	114 110-122	1/3
0.19	4:38	1:17	20:28	90 83-97	1843	118 112-122	2/1
0.25	5:56	1:18	20:46	104 99-111	2159	114 100-120	5/2
0.31	8:14	2:18	36:54	100 93-112	3691	117 108-126	5/2
0.38	10:09	1:55	30:42	97 91-104	2979	117 104-124	2/1
0.44	11:54	1:45	27:59	105 99-110	2938	121 112-132	2/1
0.50	14:06	2:11	35:04	101 98-108	3542	116 108-120	3/3
0.56	15:47	1:41	26:58	107 103-112	2886	113 94-124	1/1
0.63	18:11	2:24	38:23	97 93-104	3722	117 108-122	3/1
0.69	19:51	1:41	26:52	107 102-111	2874	115 112-118	2/0
0.75	21:22	1:30	24:01	103 101-110	2473	111 82-122	3/1
0.81	24:13	2:51	45:42	95 77-113	4341	110 100-116	2/0
0.88	25:48	1:35	25:17	115 105-122	2908	114 100-126	3/2
0.94	27:19	1:31	24:13	97 91-106	2349	120 114-126	0/1
1.00	29:56	2:38	42:07	87 81-95	3664	118 112-122	0/2
1.06	32:10	2:13	35:36	89 81-106	3168	114 108-120	2/1
1.13	33:53	1:43	27:28	101 98-105	2774	121 114-124	0/4
1.19	35:43	1:50	29:14	95 92-100	2777	117 94-124	1/2
1.25	38:12	2:30	39:56	92 85-99	3673	114 108-122	1/3
1.31	39:55	1:42	27:18	97 88-101	2649	117 102-128	2/1
1.38	41:48	1:53	30:06	102 97-108	3070	109 102-120	2/2
1.43	43:33	1:45	32:07	97 92-104	3115	111 102-118	1/0

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:12	More
800m	13:35	27:20	More
1km	17:38	28:23	More
Mile	29:46	29:46	More

Predictions

Dist	Time	Per Mile

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