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Sun 14th Apr 2024 at 1:58pm by Reiver

Run > Pushing Chair

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Time
2:00:54
Miles
1.58
Min/mi
1:16:31
Pacing
41.3%
WAVA
6.28
Stride(cm)
17
Cals
475
Cadence
123
BPM
89
%MHR
53.1
B/mi
6784
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 1:31:10(1:31:10/mi) 90/118bpm [8205b/mi] 368cal 2/66rpm
2) 0.58mi - 29:44(51:24/mi) 88/111bpm [4523b/mi] 107cal 1/68rpm

1:31:10 29:44

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:01	4:01	1:04:23	72 57-89	4635	108 108-108	1/2
0.13	6:33	2:31	40:18	65 60-72	2619	126 118-132	6/6
0.19	12:16	5:44	1:31:41	70 61-77	6418	116 114-126	2/4
0.25	15:33	3:17	52:31	81 72-95	4253	-	3/3
0.31	21:34	6:01	1:36:14	89 82-95	8565	-	0/0
0.38	31:19	9:45	2:35:57	95 85-107	14814	127 112-132	0/0
0.44	33:21	2:03	32:41	111 102-114	3628	124 116-130	2/2
0.50	39:43	6:21	1:41:38	107 95-116	10874	120 114-124	4/2
0.56	47:09	7:27	1:59:09	101 89-114	12035	-	5/1
0.63	49:45	2:36	41:36	95 89-100	3952	-	1/8
0.69	57:22	7:37	2:01:46	89 77-105	10837	-	4/1
0.75	1:08:51	11:29	3:03:48	88 77-100	16174	-	0/0
0.81	1:16:18	7:27	1:59:04	85 77-99	10121	-	0/0
0.88	1:19:16	2:58	47:28	88 79-100	4178	-	0/0
0.94	1:21:17	2:01	32:16	96 89-104	3098	-	0/0
1.00	1:31:09	9:52	2:37:53	95 88-104	14998	110 110-110	6/1
1.06	1:34:44	3:35	57:23	87 83-92	4993	-	0/1
1.13	1:37:57	3:13	51:26	99 93-111	5093	-	0/0
1.19	1:41:49	3:52	1:01:55	93 84-105	5758	-	0/0
1.25	1:47:21	5:31	1:28:24	89 81-104	7867	-	1/1
1.31	1:48:14	54	14:21	95 88-105	1363	-	2/1
1.38	1:51:15	3:01	48:08	85 76-93	4092	-	1/1
1.44	1:54:15	3:00	48:06	76 64-90	3656	-	1/1
1.50	1:58:01	3:46	1:00:19	83 63-100	5006	-	1/1
1.56	2:00:34	2:33	40:48	91 86-99	3713	123 120-124	4/1
1.58	2:00:54	20	21:14	92 91-92	1953	127 124-130	2/1

Heart

89/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 2:00:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.3	122	1.6	10:00	6:20
Walk	0.0	0	0	0	NAN:00:00
Still	91.7	-	-	1:50:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	10:23	41:48	8.37%	More
800m	25:37	51:32	8.08%	More
1km	37:26	1:00:15	7.21%	More
Mile	1:12:25	1:12:25	6.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:14:27	1:14:27	6.15
5km	4:07:35	1:19:41	6.30
5M	6:49:59	1:22:00	6.21
10km	8:36:11	1:23:04	6.17
10M	14:14:46	1:25:29	6.17
Half	18:58:02	1:26:52	6.09
20M	29:42:08	1:29:06	6.16
Mara	39:32:44	1:30:34	6.17

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