Tue 16th Apr 2024 at 3:24pm by Reiver
Walk > General
-
Time
14:10
-
Miles
0.45
-
Min/mi
31:29
-
Pacing
0%
-
Stride(cm)
46
-
Cals
79
-
Cadence
112
-
BPM
102
-
%MHR
61.4
-
B/mi
3226
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 0.45mi - 14:10(31:18/mi) 100/114bpm [3130b/mi] 79cal 36/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:13 |
98 92-106 |
1981 |
114 110-118 |
1/3 |
0.13 |
2:35 |
1:19 |
21:12 |
107 104-111 |
2268 |
110 30-118 |
3/1 |
0.19 |
3:53 |
1:18 |
20:51 |
110 104-114 |
2293 |
111 92-114 |
2/2 |
0.25 |
5:14 |
1:21 |
21:36 |
101 97-104 |
2182 |
111 110-112 |
2/2 |
0.31 |
7:50 |
2:35 |
41:27 |
104 97-107 |
4310 |
111 106-118 |
2/0 |
0.38 |
12:23 |
4:33 |
1:12:55 |
96 86-105 |
7000 |
113 90-124 |
1/0 |
0.44 |
13:52 |
1:28 |
23:35 |
106 100-111 |
2500 |
111 102-116 |
3/0 |
0.45 |
14:10 |
18 |
20:15 |
103 101-105 |
2086 |
114 112-116 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:04 |
20:23 |
More |
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