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Tue 16th Apr 2024 at 11:15am by Reiver

Walk > General

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Time
1:31:21
Miles
0.65
Min/mi
2:20:32
Pacing
0%
Stride(cm)
10
Cals
326
Cadence
110
BPM
83
%MHR
49.4
B/mi
11598
Asc(m)
22
Surface
Road

Notes & Comments

1) 0.65mi - 1:31:21(2:21:09/mi) 81/107bpm [11433b/mi] 326cal

1:31:21

Pin Map

0mi in 0

Pace

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:51	1:51	29:40	93 85-102	2759	6/5
0.13	21:45	19:54	5:18:24	80 64-101	25472	0/0
0.19	23:09	1:23	22:15	78 73-85	1736	1/7
0.25	24:29	1:20	21:22	82 79-85	1752	6/6
0.31	41:54	17:25	4:38:46	74 62-91	20629	1/3
0.38	46:13	4:19	1:09:04	84 73-93	5801	4/3
0.44	54:13	8:00	2:08:03	79 69-92	10115	5/4
0.50	1:11:01	16:47	4:28:39	82 63-98	22030	1/3
0.56	1:26:23	15:22	4:05:59	91 76-107	22384	4/1
0.63	1:29:41	3:17	52:38	95 86-104	5001	3/6
0.65	1:31:22	1:41	1:15:52	94 87-102	7132	3/2

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (114 max) Stride Length: 10cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:45	1:31:30	More
800m	1:07:07	2:15:01	More
1km	1:28:43	2:22:47	More

Predictions

Dist	Time	Per Mile

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