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Tue 30th Apr 2024 at 1:10pm by Reiver

Walk > Dog Walking

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Time
32:40
Miles
0.89
Min/mi
36:42
Pacing
0%
Stride(cm)
41
Cals
195
Cadence
109
BPM
107
%MHR
64.3
B/mi
3942
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.89mi - 32:40(36:32/mi) 108/126bpm [3946b/mi] 195cal 26/63rpm

32:40

Pin Map

0mi in 0

Pace

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:59	84 76-91	3191	110 96-126	0/5
0.13	5:12	2:49	45:08	86 77-92	3882	102 92-112	1/5
0.19	8:16	3:04	49:04	87 81-93	4269	108 100-114	2/4
0.25	10:30	2:15	35:56	97 80-119	3485	115 96-118	1/3
0.31	12:13	1:42	27:14	116 113-119	3159	113 102-120	0/2
0.38	13:55	1:42	27:16	118 116-121	3218	111 104-118	1/2
0.44	16:33	2:38	42:05	117 111-121	4924	105 94-112	2/2
0.50	18:11	1:38	26:07	118 115-121	3081	107 100-118	0/1
0.56	19:37	1:27	23:09	120 114-124	2777	109 94-118	4/1
0.63	21:42	2:05	33:12	120 115-126	3985	111 90-116	1/0
0.69	23:50	2:09	34:16	116 108-120	3975	113 110-116	4/0
0.75	25:53	2:02	32:37	120 117-122	3914	111 104-114	1/1
0.81	28:51	2:58	47:32	117 111-125	5562	106 94-122	3/1
0.88	31:01	2:10	34:43	117 114-122	4063	107 94-116	1/2
0.89	32:40	1:39	1:26:03	119 114-124	10240	110 104-114	1/2

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (126 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:55	27:51	More
800m	14:48	29:46	More
1km	19:58	32:07	More

Predictions

Dist	Time	Per Mile

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