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Fri 10th May 2024 at 8:09pm by Reiver

Walk > Dog Walking

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Time
41:13
Miles
0.63
Min/mi
1:05:25
Pacing
0%
Stride(cm)
22
Cals
217
Cadence
111
BPM
106
%MHR
63.2
B/mi
6903
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 0.63mi - 41:13(1:05:22/mi) 103/129bpm [6733b/mi] 217cal 13/66rpm

41:13

Pin Map

0mi in 0

Pace

51%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:38	2:38	42:04	106 98-117	4459	108 84-122	2/7
0.13	4:25	1:47	28:39	95 89-100	2722	117 90-124	1/5
0.19	6:15	1:50	29:21	100 94-104	2936	114 96-124	1/3
0.25	8:18	2:03	32:48	105 97-114	3445	108 100-114	9/0
0.31	10:25	2:07	33:53	121 112-125	4099	105 94-114	3/8
0.38	12:39	2:14	35:39	111 104-119	3956	115 110-126	4/3
0.44	14:10	1:31	24:11	107 99-110	2588	119 106-126	11/1
0.50	15:42	1:32	24:35	119 103-129	2924	111 88-122	3/1
0.56	17:31	1:49	29:10	122 119-126	3559	107 102-112	1/6
0.63	30:32	13:01	3:28:13	103 92-118	21446	110 104-114	0/0
0.63	41:13	10:41	32:56:01	93 84-103	183769	-	0/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.7%	29:23
10 5.2%	37:24
See your biggest climbs

Cadence

111 (126 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:29	More
800m	14:37	29:24	More
1km	27:17	43:54	More

Predictions

Dist	Time	Per Mile

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