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Sun 5th May 2024 at 10:55am by Reiver

Walk > General

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Time
1:30:37
Miles
0.25
Min/mi
6:02:28
Pacing
0%
Stride(cm)
4
Cals
474
Cadence
116
BPM
104
%MHR
62.1
B/mi
37571
Asc(m)
22
Surface
Road

1:28:17 400m

Notes & Comments

1) 0.25mi - 1:30:37(6:01:39/mi) 103/139bpm [37250b/mi] 474cal 1/69rpm

1:30:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:15	2:15	35:57	110 104-117	3955	0/1
0.13	27:40	25:25	6:46:47	107 89-133	43526	3/2
0.19	1:25:47	58:07	15:29:48	101 81-139	93910	0/2
0.25	1:29:55	4:08	1:06:05	112 100-124	7401	3/3
0.25	1:30:38	43	9:26:37	106 103-108	60062	0/0

Heart

104/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 4cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28:17	5:55:13	More

Predictions

Dist	Time	Per Mile

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