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Sun 14th Apr 2024 at 9:03am by Reiver

Walk > Dog Walking

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Time
18:59
Miles
0.50
Min/mi
37:58
Pacing
0%
Stride(cm)
39
Cals
90
Cadence
111
BPM
85
%MHR
50.8
B/mi
3221
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.5mi - 18:59(37:40/mi) 86/103bpm [3240b/mi] 90cal 20/64rpm

18:59

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:09	85 78-89	2647	116 96-128	3/3
0.13	4:15	2:18	36:51	81 72-86	2984	113 96-122	3/3
0.19	6:37	2:22	37:58	83 79-88	3152	110 100-118	2/1
0.25	8:16	1:38	26:14	91 86-97	2387	110 90-118	2/1
0.31	9:56	1:40	26:37	83 76-89	2209	112 100-122	1/1
0.38	13:42	3:46	1:00:19	89 84-101	5368	106 88-124	0/1
0.44	15:44	2:02	32:35	77 70-83	2508	111 96-122	3/2
0.50	18:48	3:04	49:00	88 76-102	4312	107 92-112	0/0
0.50	18:59	11	47:43	91 91-92	4341	-	0/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (128 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:13	More
800m	18:38	37:29	More

Predictions

Dist	Time	Per Mile

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