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Mon 6th May 2024 at 6:25pm by Reiver

Walk > Dog Walking

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Time
9:21
Miles
0.34
Min/mi
27:30
Pacing
0%
Stride(cm)
50
Cals
85
Cadence
119
BPM
136
%MHR
81.5
B/mi
3743
Asc(m)
4
Surface
Road

4:40 400m

Notes & Comments

1) 0.34mi - 9:21(27:32/mi) 136/151bpm [3744b/mi] 85cal 33/62rpm

9:21

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	142 138-147	2766	118 116-122	4/1
0.13	2:20	1:07	17:48	146 143-150	2600	120 106-124	2/2
0.19	3:31	1:12	19:07	140 137-143	2676	119 112-124	1/1
0.25	4:44	1:12	19:13	140 134-142	2690	119 114-122	0/1
0.31	8:31	3:47	1:00:35	131 121-140	7937	116 112-120	0/0
0.34	9:22	51	31:13	129 126-132	4027	-	0/2

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More

Predictions

Dist	Time	Per Mile

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