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Sat 20th Apr 2024 at 10:06am by Reiver

Bike > Road Biking

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Time
1:44:12
Miles
18.91
Mph
10.9
Pacing
0%
FBI
50.73
Cals
1114
BPM
137
%MHR
82
B/mi
755
Asc(m)
206
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 26:34(5:19/mi) 103/155bpm [547b/mi] 174cal
2) 5mi - 30:08(6:02/mi) 157/181bpm [946b/mi] 388cal
3) 5mi - 23:21(4:40/mi) 150/168bpm [701b/mi] 268cal
4) 3.91mi - 24:09(6:11/mi) 153/177bpm [945b/mi] 284cal

26:34 30:08 23:21 24:09

Pin Map

0mi in 0

Pace

27%

21%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:03	6:03	9.90	81 66-109	491	15/7
2.00	10:31	4:28	13.43	81 66-92	362	9/15
3.00	19:35	9:03 +3:04	6.63	86 66-108	778	10/12
4.00	24:28	4:54	12.25	133 81-155	652	12/10
5.00	29:38	5:09	11.64	137 121-148	706	16/19
6.00	39:00	9:22 +2:26	6.40	136 118-155	1275	10/13
7.00	43:25	4:25	13.59	163 145-175	720	18/10
8.00	50:00	6:35	9.12	169 164-179	1112	35/3
9.00	56:48	6:48	8.83	159 139-170	1081	26/2
10.00	1:03:55	7:08 +1:44	8.42	158 145-172	1126	16/25
11.00	1:08:28	4:33	13.20	157 146-166	714	21/30
12.00	1:11:17	2:49	21.31	143 139-149	403	5/40
13.00	1:15:13	3:56	15.27	145 110-161	570	10/43
14.00	1:19:47	4:35	13.09	150 143-164	687	7/13
15.00	1:27:16	7:29	8.02	148 138-159	1107	12/13
16.00	1:37:47	10:31 +4:09	5.71	150 127-167	1577	26/6
17.00	1:45:14	7:27	8.05	158 129-177	1177	27/8
18.00	1:50:30	5:16	11.39	153 136-166	806	11/11
18.91	1:55:36	5:06	10.71	153 136-168	857	14/12

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.5%	9.0
40 2.6%	8.0
14 4.9%	8.2
14 1.5%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:11	2:23	More
1km	1:31	2:27	More
Mile	2:47	2:47	More
5k	11:14	3:37	More
5 miles	22:34	4:31	More
10k	29:29	4:45	More
10 miles	55:17	5:32	More
Half	1:13:43	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	53:02	5:18
20km	1:06:47	5:22
15 miles	1:21:31	5:26
20 miles	1:50:35	5:32
40km	2:19:13	5:36
25 miles	2:20:05	5:36
42km	2:26:37	5:37
50 miles	4:52:04	5:50
56 miles	5:29:21	5:53
100 miles	10:08:56	6:05
112 miles	11:26:40	6:08

Fetch Miles

4:57	Fake Peth parkrun east
5:13	St Andrews Gardens bike mile
4:17	Bye-pass
7:40	Longhirst drive
4:47	Up to Benridge

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